The Mind Body Connection (Feat: Dr. Kelli Rugless)

This week, Jade and Keia catch up on the Gettin Grown Email Inbox and current events.-Links Mentioned The Balance Brigade by Taariq Muhammadhttps://www.amazon.com/Fin-Lit-Adventures-Balance-Brigade/dp/B0CTYL4TH6/ref=mp_s_a_1_5?qid=1707221099&refinements=p_27%3ATaariq+Muhammad&s=books&sr=1-5&text=Taariq+Muhammad Black Chemist Clarice Phelps Discovers New Element on the Periodic Tablehttps://amp.cnn.com/cnn/2023/02/07/us/clarice-phelps-tennessine-element-117-scn-ctpr/index.html https://mydigitalpublication.com/publication/?i=799622&p=54&view=issueViewer&pp=1-Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Jade and Keia welcome one of their favorite long-time friends of the show, New York Times Best-Selling author Michael Arceneaux, back to discuss his latest book, I Finally Bought Some Jordans. Join us for a powerful conversation about evolving and growing through the phases and changes of adulthood.---I Finally Bought Some Jordans is Available Everywhere Books are SoldWebsite: https://www.michael-arceneaux.com/Instagram: @youngsinick/Twitter: @youngsinick---Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

How could we not gather around the kitchen table for a deep dive into Act II of Beyoncé’s most recent release in the Renaissance Trilogy, Cowboy Carter?!  We also invited resident Bestie LaToya of The Analog Girl Pod to join us, and you know how we carry on. Gather your thoughts and reflections and join the discussion!---Support The Analog Girl Podcasthttps://www.theanaloggirl.com/IG: @analoggirlpod @latoyadnewton---Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Jade and Keia welcome Queer Sexual Assault and Trauma Specialist Jimanekia Eborn to the kitchen table for an engaging, insightful, and enlightening conversation about surviving sexual assault and finding purpose through tragic circumstances. LinksWebsite: https://traumaqueen.love/Tending The Garden: https://www.tendingthegarden.love/Instagram: @jimanekiaTwitter: @jimanekia Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Celebrate the 7th anniversary of Gettin Grown with Jade, Keia and returning special guest, Dr. Wendy Goodall McDonald MD, FACOG aka @DrEveryWoman. We’re closing out Woman’s History Month by prioritizing our health with good information and our regularly scheduled mess. Sit with us, please!--LinksWebsite:  DrEveryWoman.comPractice:  Women's Health Consulting, IL, LLC  Blog:  The Gyneco-bLogicInstagram: @dreverywomanLinksWebsite:  DrEveryWoman.comPractice:  Women's Health Consulting, IL, LLC  Blog:  The Gyneco-bLogicInstagram: @dreverywoman--Right now, Prolon is offering Gettin' Grown listeners TEN PERCENT off their 5-day nutrition program.Go to ProlonLife.com/GROWN.--Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

This week on Gettin Grown, Jade and Keia are joined by the brilliant Dr. Wendy Gooodall McDonald MD, FACOG, aka @DrEveryWoman, for a candid and informative conversation about our ever-evolving anatomy. Our mamas didn’t warn us, but they should have. Grab a notebook and a snack, and join us for this wild ride. ---LinksWebsite:  DrEveryWoman.comPractice:  Women's Health Consulting, IL, LLC  Blog:  The Gyneco-bLogicInstagram: @dreverywomanLinksWebsite:  DrEveryWoman.comPractice:  Women's Health Consulting, IL, LLC  Blog:  The Gyneco-bLogicInstagram: @dreverywoman---Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Grey hair, achy joints, and acid reflux, OH MY! Jade and Keia continue to celebrate Women’s History Month with a candid conversation about embracing our bodies as they evolve with age.---Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Jade and Keia welcome Dr. Kelli Rugless back to the show for a timely conversation on body image as big business and how to prioritize your own health in a weight obsessed world.For More Information Find Dr. Rugless Instagram: @dr.kelliruglesshttps://www.weflourishpsychology.com/ Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Jade and Keia discuss some of the distinguishing features of mental exhaustion and how diagnose and address mental and emotional fatigue in our lives.  There’s more to rest than sleep. Let’s take better care of ourselves and each other. Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod

Jade and Keia sit at the kitchen table this week to highlight the ways Black folks continue to lead the charge in every field. Support the show:https://gettingrown.co/https://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodIG: @GettinGrownPod