Rest Your Understanding

Jade and Keia are joined at the kitchen table by longtime sister friend, OG YouTuber, and Creative Director Tracie Mae to discuss all things grief management this holiday season. Sit with us.---Support TracieMaehttps://youtube.com/@traciemaehttps://www.instagram.com/therealtraciemaehttps://www.instagram.com/thedepressionnesthttps://www.tiktok.com/@urgirltraciemae---IKDR: https://www.pennedtoperfection.com/---Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off---Use the Code GG for Free Shippinghttps://www.blackgirlhug.com/---Shop Gettin Grown Merch https://gettingrown.co/shop---Support the ROX BOX Food Pantryhttps://host.nxt.blackbaud.com/adaptive-donor-form/?formId=e28ee83e-77ea-4d11-be63-d5891e330482&envid=p-f3wu8hmJdkCBlEnQ4BkgDQ&zone=usa---Support the shelter in brownsvillehttps://www.amazon.com/hz/wishlist/ls/25CRPFB1XT35U?ref_=wl_share---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

This week , Jade and Keia welcome award winning Palestinian American author  and media strategist Jenan Matari to the kitchen table to discuss stories and storytelling as tools of advocacy, resistance, and liberation. Join us. ---To Learn More About Jenan’s Work and Everything Grows in Jiddo’s Garden Visit Website: https://www.jenanmatari.com/Instagram: @jenanmatariTik Tok: @jenan.matari- - -Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off - - -Use the Code GG for Free Shipping https://www.blackgirlhug.com/- - -Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown- - -Support the ROX BOX Food Pantry - https://host.nxt.blackbaud.com/adaptive-donor-form/?formId=e28ee83e-77ea-4d11-be63-d5891e330482&envid=p-f3wu8hmJdkCBlEnQ4BkgDQ&zone=usaSupport the shelter in brownsville  - https://www.amazon.com/hz/wishlist/ls/25CRPFB1XT35U?ref_=wl_share- - -Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check- - -Support Resources: linktr.ee/gettingrownSupport the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

“It’s Timmmme!!!!!!” or whatever Mariah Carey said. Join Jade and Keia for as they share their favorite brands and items for the holidays. Let’s love on ourselves, our loved ones, and our community by investing and re-investing in Black women owned/Black owned Brands. We’re grateful for all of you this holiday seasons. ---Jamaica Relief Fundshttps://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod  Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade, Keia and entrepreneur, strategic consultant and CEO, Jasmine Imani at the kitchen table for a compelling conversation about entrepreneurship, curiosity, and the courage to trust your intuition and bet on yourself. Sit with us---To learn more about Jasmine Imani Website: https://imaniimani.studio/Instagram: @imaniimani.studio--Jamaica Relief Fundshttps://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia are joined by writer, stylist, creative director, image activist and icon Michaela angela Davis.  Sit with us to discuss Tenderheaded, a love note from Ms. Michaela to us that explores the tensions of visibility and vulnerability, privilege and marginalization, legacy and loss.  Don’t miss it. ---Jamaica Relief Fundshttps://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia gather around the kitchen table for a candid conversation on the history, existence, and evolution of “brain rot” and defending against our own cognitive decline. Sit with us.---Jamaica Relief Fundshttps://bio.site/walkgoodjamaica?fbclid=PAZnRzaAN2NhtleHRuA2FlbQIxMQABpxVIAC3NjXUoc3Td_jcACzouQzbXcnxetffjqOKdPSk4P9fYSmULXAiuDVp9_aem_m9AylU2tIIj4sRCKi4-uhQ---Some of the resources mentionedTakahashi et al. (2023) - Screen time and developmental delays: https://pubmed.ncbi.nlm.nih.gov/37603356/U.S. Surgeon General's Advisory on Social Media and Youth Mental Health (2023): https://www.hhs.gov/sites/default/files/sg-youth-mental-health-social-media-advisory.pdfUniversity of Edinburgh study on teens and screen time: https://www.ed.ac.uk/news/2024/teens-who-up-screen-time-raise-mental-health-risksSocial media and body image impacts: https://www.sciencedirect.com/science/article/pii/S0747563220302806Handwriting vs. typing neuroscience study (2023): https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2023.1219945/fullDigital vs. paper reading systematic review: https://pmc.ncbi.nlm.nih.gov/articles/PMC10606230/Blue light intervention meta-analysis: https://pmc.ncbi.nlm.nih.gov/articles/PMC10127364/---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade and Keia for a quick sister checkin featuring The Black Girl Hug Experience Card Game. Grab a snack and sit with us.Check out the Black Girl Hug Experience Cardshttps://www.blackgirlhug.com/product-page/the-black-girl-hug-experiencewww.blackgirlhug.comFact Checking Resources:https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-checkSupport Resources: linktr.ee/gettingrownSupport the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia are joined by peer recovery specialist, speaker, author, and entrepreneur T-Kea Blackman for an enlightening conversation about suicide, Black suicide prevention, and the power of peer support.Disclaimer: This episode discusses suicide and mental health crises. If you’re struggling, please call/text 988 or reach out to Crisis Text Line (text HELLO to 741741). Additional resources discussed in the episode and also linked below.---Learn more about T-Kea and Black People Die By Suicide Too:Website: https://blackpeoplediebysuicidetoo.org/Resources: https://blackpeoplediebysuicidetoo.org/resources/Instagram: @blackpeoplediebysuicidetooFacebook Group: ConnectT-Kea’s Instagram @t_keablackman---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia are joined by organizer, storyteller, and founder Allie Redhouse Young to continue the conversation about preserving & honoring history, meaningful allyship, and refusing invisibility.---To learn more about Allie and Protect the Sacred---Allie’s Instagram: @allieyoung13Protect the Sacred’s Instagram: @protectsacred---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia catch up around the kitchen table to unpack a heavy week.  Join us for a brief conversation about hope and agency in challenging times. Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check Support Resources: linktr.ee/gettingrown Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.