A Balm in Gilead w/ Dr. Wendy

Jade and Keia ground our celebration of Women’s History Month in personal and collective reflection on the definition of womanhood and how our understanding has evolved over time. Join us.  -- Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off  --- Shop Gettin Grown Merch https://gettingrown.co/shop For more Information on the Exclusive Tour Merch Sale on Patreon https://www.patreon.com/gettingrown ---- Fact Checking Resources:  https://www.factcheck.org/ https://www.snopes.com/ https://www.politifact.com/ https://www.washingtonpost.com/politics/fact-checker/ https://www.npr.org/sections/politics-fact-check ----- Support Resources: linktr.ee/gettingrown Support the show: https://gettingrown.co/shop https://www.patreon.com/gettingrown Email: [email protected] Bluesky: @GettinGrownPod Instagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Keia’s back ya’ll!  Sit with us around the kitchen table for a solid debrief. --- Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off --- Shop Gettin Grown Merch https://gettingrown.co/shop For more Information on the Exclusive Tour Merch Sale on Patreon --- https://www.patreon.com/gettingrown --- Fact Checking Resources: https://www.factcheck.org/ https://www.snopes.com/ https://www.politifact.com/ https://www.washingtonpost.com/politics/fact-checker/ https://www.npr.org/sections/politics-fact-check --- Support Resources: linktr.ee/gettingrown --- Support the show: https://gettingrown.co/shop https://www.patreon.com/gettingrown Email: [email protected] Bluesky: @GettinGrownPod Instagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Fran pulls up a seat to the kitchen table for a little sister talk about Reality Check, the Top Model documentary. --- If you're interested in donating to our community fund which supports children directly impacted by ICE. We will follow up with an official crowd funding link once finalized. Paypal: [email protected] --- Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off --- Shop Gettin Grown Merch https://gettingrown.co/shop For more Information on the Exclusive Tour Merch Sale on Patreon https://www.patreon.com/gettingrown - Fact Checking Resources:  https://www.factcheck.org/ https://www.snopes.com/ https://www.politifact.com/ https://www.washingtonpost.com/politics/fact-checker/ https://www.npr.org/sections/politics-fact-check --- Support Resources: linktr.ee/gettingrown --- Support the show: https://gettingrown.co/shop https://www.patreon.com/gettingrown Email: [email protected] Bluesky: @GettinGrownPod Instagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Nikki joins us at the Kitchen Table for an in depth conversation on what chronic illness looks like in a Black Woman, and strategies to advocate for yourself under these circumstances.To reach out to Nikki via Threads: @SilencePerhaps---Thank you Babbel for supporting this week's episode. Learn a new Language and get up to 55% off your subscription at Babbel.com/GROWN ---If you're interested in donating to our community fund which supports children directly impacted by ICE. We will follow up with an official crowd funding link once finalized. Paypal: [email protected] https://everybodibrand.com/ and Use the Code EBGG15 for 15% off ---Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodInstagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dr. Wendy Goodall McDonald joins the Kitchen Table to share her personal experience with Black History and other fun personal facts. Love, prayers, and hugs to our Keia.  ---If you're interested in donating to our community fund which supports children directly impacted by ICE. We will follow up with an official crowd funding link once finalized. Paypal: [email protected] https://everybodibrand.com/ and Use the Code EBGG15 for 15% off ---Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodInstagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Shanti Mayers of Around the Way Curls and The Sable Collective joins us this week to dive into an important conversation with Dr. Gina Paige of African Ancestry Inc. around tracing and archiving our lineage. Love, prayers, and hugs to our Keia.---If you're interested in donating to our community fund which supports children directly impacted by ICE. We will follow up with an official crowd funding link once finalized. Paypal: [email protected] learn more about African Ancestry and Dr. Gina Paige:https://africanancestry.com/pages/our-storyhttps://www.instagram.com/ginapaigedna/?hl=en---Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPodInstagram: https://www.instagram.com/gettingrownpod/?hl=en Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Just ahead of the season opener snowstorm of Winter 2026, Jade and Keia discuss their ideal snow day setups and their plans to rest, rot, read, and write, among other things. Join us. ---Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off---Use the Code GG for Free Shippinghttps://www.blackgirlhug.com/---Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jade and Keia return to the kitchen table today with a fun way to name some intentions for what we're experimenting with, committing too, and leaving behind as we move in to 2026. Sit with us! Play Along and send us your intentions at [email protected] Discussion PromptsEFF (Tried it, would try again): Something you experimented with—maybe it was messy, imperfect, or you only scratched the surface:Prompt for you: What was fun/interesting enough that you'd revisit it with more intention or less pressure?MARRY (Committing to in 2026): Think about what genuinely served you in 2025 that you want to deepen or sustain:Prompt for you: What practice or principle from 2025 made you feel most like yourself?KILL (Leaving in 2025)L What are you DONE with? This could be spicy, honest, or even tender:Prompt for you: What took more from you than it gave in 2025?---Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off---Use the Code GG for Free Shippinghttps://www.blackgirlhug.com/---Shop Gettin Grown Merch https://gettingrown.co/shopFor more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Happy New Year to our Tribe! We hope your holiday season was restful and restorative. Sit with us for a gumbo of opening New Year episodes in the spirit of gratitude and reflection as context for our growth and goal setting for 2026.  We can’t wait to reconnect with you soon.---Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off---Use the Code GG for Free Shippinghttps://www.blackgirlhug.com/---Shop Gettin Grown Merch https://gettingrown.co/shop---For more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Join Jade and Keia at the kitchen table for the final time in 2025.  We are so grateful for this show and the Gettin Grown Community. We are also ready for this year to pack her things and go!  Wishing you all a safe New Year.---Shop https://everybodibrand.com/ and Use the Code EBGG15 for 15% off---Use the Code GG for Free Shippinghttps://www.blackgirlhug.com/---Shop Gettin Grown Merch https://gettingrown.co/shop---For more Information on the Exclusive Tour Merch Sale on Patreonhttps://www.patreon.com/gettingrown---Support the ROX BOX Food Pantryhttps://host.nxt.blackbaud.com/adaptive-donor-form/?formId=e28ee83e-77ea-4d11-be63-d5891e330482&envid=p-f3wu8hmJdkCBlEnQ4BkgDQ&zone=usa---Support the shelter in brownsvillehttps://www.amazon.com/hz/wishlist/ls/25CRPFB1XT35U?ref_=wl_share---Fact Checking Resources: https://www.factcheck.org/https://www.snopes.com/https://www.politifact.com/https://www.washingtonpost.com/politics/fact-checker/https://www.npr.org/sections/politics-fact-check---Support Resources: linktr.ee/gettingrown---Support the show:https://gettingrown.co/shophttps://www.patreon.com/gettingrownEmail: [email protected]: @GettinGrownPod---Thank you! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.