Garage Gym Athlete podcast

308: Eo3 Elements For Success

15/09/2025

Garage Gym Athlete

0:00

38:39

Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.

Mais episódios de "Garage Gym Athlete"

308: Eo3 Elements For Success
há um dia
38:39
Hey athletes, last week we pointed out some problems in the fitness industry so this week we are starting by what you should be focusing on to be the best version of yourself. Were talking about the Eo3 Elements, the 9 important things you should try and focus on to improve your health.
307: What Is Wrong With The Fitness Industry?
08/09/2025
47:48
This week we are changing things up with Jerred, Joe and Dave on the podcast and we are talking about what we think are the biggest issues in the fitness industry.
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304: The New Rules for Weight Loss
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303: Breaking Down The Sugar Diet and Our Thoughts
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Another extreme diet fad has come up and gained some momentum. This week we are talking about the Sugar diet.
302: Creatine and Hair Loss
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We have always supported creatine. Its one of the most studied and proven supplements on the market. But can it create hair loss
301: Is Cold Exposure Causing You to Eat More?
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300: Can Back Squats Count As Cardio?
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This week Jerred and Joe are back doing a study that is examining if back squats at the right intensity can have a cardio response. This may be a great bang for your buck, check out the full podcast for full breakdown and our thoughts.
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