EVEMAS (7) Overcoming Anxiety and How it Affects You Physically (95% of All Illness and Disease is Linked to Stress)

Hello everyoneee. If you follow me on my social media, you know I have gone through a JOURNEY with fitness and have been changing up a lot on my fitness routine. In today's episode I talk to you guys all about my fitness journey, how I found what works for my body, sticking to a consistent routine and schedule, and how working out is your body's blessing. Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello! I would like to recommend a cool podcast that I've discovered called Explain Like I'm 5. They are short episodes covering super interesting questions that we've always asked ourselves! Hope you like it.

Let's talk planning and organizing. If you know me, you know how organized I am and how good I am at managing my time and remaining productive throughout the week. I have been loving creating these episodes for you guys and giving you all the advice and tips! Here is the link to my notion template for all of you to use! https://d5163f-08.myshopify.com/products/digital-notion-weekly-monthly-planner?utm_source=copyToPasteBoard&utm_medium=product-links&utm_content=web Thank you all so much for your constant love and support, I truly appreciate all of you so much. Find all my links below to find more of me! Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Hello my people! Let's have a fun little episode where we sit and talk about all the best beauty tips I have gathered in the past year that has been making a huge difference on me. I am a huge believer in look good, feel good and have been testing so many different beauty tips and tricks to share with you guys. As someone who struggled with acne for years, I do not take self care or skincare lightly. Thank you all so much for your constant love and support, I appreciate each and every one of you. Link to all my current skincare: https://www.amazon.com/shop/influencer-e333d6b9/list/AUOIC648VYA2?ref_=cm_sw_r_cp_ud_aipsflist_0MY542VM9V0EZZNB77KH Other links: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 9; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about setting boundaries for yourself. Whether it is in a friendship, relationship, or just setting boundaries to yourself; it is so important to have your actions and choices match your morals and values. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 8; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about remaining independent while in a relationship. So much can shift and change when you go from being single into being in a relationship and I like to break down the process of how we become dependent on our partner, and how to make sure we separate the relationship with ourselves from the relationship with our partner. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve** Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve****** Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social****** LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo****** Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 7; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about anxiety, and stress. Different kinds of stress, our nervous system, minimizing our cortisol levels, hormones, and little things you can do everyday to reduce stress and anxiety in your life. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve** Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 6; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all girl talk topics with Victoria from 'For the Girls' and we talk so much about work ethic, hustling, de bunking motivation, and all about CONFIDENCE. There is so many great topics in this episode and I hope you all loved it as much as I did! Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Find Victoria here: msha.ke/forthegirlspodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 5; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about friendship break ups and how difficult it can be. We cover topics and questions such as... Should I reach out to a friend who has distanced themself from me? How do I deal with the feeling of how easy it was for them to let me go? How to cope with the memories you guys had? Seeing them move on in life, and not being a part of it Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to EVEMAS DAY 4; If you are new here, EVEMAS is a series I began where I upload an episode everyday from December 1st until December 25th. Through this series, we will cover all topics involving becoming the best version of yourself possible in a very realistic and relatable way. In today's episode, we talk all about learning to live in the moment and trying to stop worrying and overthinking about the future. Living in your head can sometimes be such a scary place to live in; and we can get in our heads so much we forgot where our two feet are. I talk a lot about my personal experience with overthinking and how I am able to try to get out of my own head. Thank you for all your constant love and support on my show - I truly appreciate each and every one of you! ALL LINKS: https://linktr.ee/foryoufromeve Website + Services: https://www.foryoufromeve.org Instagram: https://www.instagram.com/foryoufromeve Tiktok: https://www.tiktok.com/@foryoufromeve Amazon Storefront: https://www.amazon.com/shop/influencer-e333d6b9?utm_source=hoobe&utm_medium=social LTK: https://www.shopltk.com/explore/Olivia_Eve_Shabo Learn more about your ad choices. Visit megaphone.fm/adchoices