#49 - A Major Cause Of Mental, Emotional and Physical Burnout | How To Prevent It

In today's culture, toxic positivity is perpetuated and celebrated with likes, followers and validation. But, it isn't serving anyone you are leading and it certainly isn't serving you. Speaking up about not being okay or not having all of the answers is exceptionally more difficult for those who are in leadership and mentorship positions both professionally and personally. On this episode of Breakthrough, we tackle this epidemic and the myth that when you're leading others, you have to always have it all together all of the time. Want to get in touch with me? Visit mickeyroothman.com

We're halfway through 2024 and many are feeling stressed, overwhelmed and over extended. Feeling like this isn't abnormal this time of year, but a not so new culprit is a major contributor to why so many are experiencing Mental, Emotional and Physical burnout right now. In this episode we discuss one of the major causes of Emotional, Physical and Mental burnout that isn't something new, but its presence has and will continue to escalate at a rapid rate. I share a few intentional actions you can take to curb, combat and prevent this kind of burnout by implementing a few very simple things into your lifestyle and routines. I trust you will find valuable nuggets in this episode and thank you for tuning in to Breakthrough. Please remember to subscribe to be notified of new episodes as they are uploaded, and please leave a comment or review with your thoughts on this topic.

Ever find yourself feeling stuck in a situation or an area of your life? You've read every book, attended every seminar, tried doing what all of the experts say you need to do, but somehow it seems like nothing is changing. Its like you're stuck in the movie Groundhog day and experiencing the same thing over and over again, sometimes its just with different people. You so badly want that situation or that area of your life to change but you just can't seem to get it to shift or pivot. If that's you then this episode is for you! This practical exercise has created massive transformations in my own life and in the lives of my clients. And if you take intentional action on it, it can do the same for you too. Get unstuck and begin to flip that situation around right now by listening to this episode and doing the powerful practical exercise I share in this episode of Breakthrough. Want to get in touch? Visit mickeyroothman.com

We inherit many sayings from our parents, caregivers, piers, society and the media. One of those sayings is "There's too much water under the bridge" or "Its water under the bridge". We usually say or view it as a not so good or a negative thing. But it doesn't have to be. In this episode I explain why having any water under the bridge in any given situation or relationship, isn't necessarily a bad thing and how to make it a really GREAT thing that will serve your highest good and transformation in the most amazing way. Enjoy this episode and remember sharing is caring so if you found value from this episode please do share it with someone who would find value from it as well, and pleas leave me a rating or review and give me your feedback and aha moments below. Remember to subscribe to this channel if you want to be notified of new episodes as they are uploaded. Love and blessings as always. Get in touch with me at mickeyroothman.com

Its that time of year again where we set goals for 2024. But have you looked back and reflected on 2023 in an impactful way yet? These 5 steps will help you to set the right goals and make 2024 a great year for yourself.

As humans we are creatures of habit. When it comes to our emotions and articulating them, we tend to stick to habitually describing them the same way over and over again. And then, we end up wondering why people don't really seem to understand when we tell them how we feel. But perhaps we need to expand our emotional vocabulary to better articulate not just to others but to ourselves exactly how it is we feel. In this episode I share a few tips on how to get out of the rut of habitual emotional descriptors and expand your emotional vocabulary to better articulate how it is you really feel. To get in touch with me visit mickeyroothman.com

If you're an Entrepreneur or a start-up, you're likely to run into burn-out trying to grow and scale your business. In this episode I share 3 powerful tips that will help you to grow and scale your business while still having a life! I hope you find this content valuable and enjoy this episode. To connect with me visit mickeyroothman.com

Visualization has been around for decades and are used by some of the world's most successful people, from Olympic Champions to CEO's of Fortune 500 Companies. But what is it really and why does it work? In this episode, I share some of the bonus benefits of visualization as well as some of the key elements to keep in mind to make it a powerful daily tool and experience for you. If you are new to Visualization, then this episode is for you. Or if you are already familiar with it, you might enjoy the guided visualization included in this episode. Thank you so much for tuning in and for supporting this channel. Please do remember to subscribe and rate this channel, and please do share your experiences with visualization in general, as well as this guided visualization with me in the comments section below. As always - Enjoy! Connect with me over at mickeyroothman.com.

Hey there beautiful humans. Geepers, but its been an insane couple of months for so many people. Myself Included. And I know so many people are feeling overwhelmed and hopeless right now. So I decided I wanted to give you a personal message of encouragement along with some of the practical steps I myself use to this day,, to not just pull myself out of a negative funk or spiral, but to also bring my mind back to a place where it can be receptive to growth, healing and solutions to the turbulence that are impossible to see when your mind is cluttered with thoughts of fear, negativity or hopelessness. The book I mention toward the end of this episode is worth a read is Letting Go by David R Hawkins. I trust this episode will uplift and encourage you and anyone you choose to share it with as well. Want to get in touch with me? Visit mickeyroothman.com

Can you really have a life you love? Or are you destined to live the "cards you've been dealt"? In this episode I share a module from my Ultimate Life Transformation Program Advanced Level where we take a deep dive into getting into the drivers seat of your life and really co-creating the life you want with a Higher power of your own understanding. I hope you enjoy this episode and that you'll take away a few aha moments and valuable insights from it. For more info visit mickeyroothman.com