Flame Bearers: UNEDITED podcast

Flame Bearers: Joy in Motion

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After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you’ve never even seen on TV. And yet, across all these differences, certain themes echo again and again.

That’s what this new Best Of series is all about: spotlighting both the range of experiences and the threads that connect them. We’ve pulled together the most powerful moments across years of conversations, including:

Best Advice to Younger Selvesfrom “give yourself grace to be a beginner” to “don’t dim your light for anyone.”
Best Stories of Resiliencetales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.
Best Moments of Role Modelshipathletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.
Best Stories of Identity & Joyhow athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.
and many more!

You’ll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn’t just one story. It’s hundreds woven together. And this is just the beginning.

In this episode, Joy in Motion, Marta Pen Freitas (Portugal, track and field) shares how running opens doors and why she’s building playful movement spaces for underprivileged kids. Chelsea Edghill (Guyana, table tennis) reflects on reconnecting with the freedom she felt as a young athlete, on and off the court. Fran Brown (Great Britain, Paralympic cycling) describes a spinal cord injury, the community that pulls her back into sport, and the surprise moments that make training feel alive again. Kokona Hiraki (Japan, skateboarding) explains why style, creativity, and satisfaction matter more than medals. Kayla Sanchez (Canada and Philippines, swimming) talks about honoring family and finding pride in identity. Together, they show how joy sustains perseverance and helps you keep choosing sport.

Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.

For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers

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