Flame Bearers: Best Advice to Younger Self (II)

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you’ve never even seen on TV. And yet, across all these differences, certain themes echo again and again.That’s what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We’ve pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don’t dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You’ll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn’t just one story. It’s hundreds woven together. And this is just the beginning.In this episode, we continue our global journey through the voices of women athletes sharing heartfelt advice they wish they could give their younger selves. You’ll hear from Olympic Refugee Canoist, Saman Soltani on choosing joy amid hardship, Indian swimmer Chahat Arora on overcoming criticism, and U.S. Paralympian Catarina Guimarães on how setbacks shape strength and more! This episode is a powerful reminder that while every athlete’s journey is unique, the lessons they’ve learned can be applied by all. -------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/

After nearly 400 conversations with Olympians, Paralympians, and trailblazing women athletes from 55 countries, one thing is clear: no two stories are alike. Some athletes train with world-class facilities, others without basic equipment. Some are household names, others are fighting for visibility in sports you’ve never even seen on TV. And yet, across all these differences, certain themes echo again and again.That’s what this new Best Of series is all about—spotlighting both the range of experiences and the threads that connect them. We’ve pulled together the most powerful moments across years of conversations, including:✨ Best Advice to Younger Selves — from “give yourself grace to be a beginner” to “don’t dim your light for anyone.”✨ Best Stories of Resilience — tales of athletes coming back from devastating injuries, near-misses, and moments when the world doubted them most.✨ Best Moments of Role Modelship — athletes lifting the next generation, mentoring teammates, and carrying entire communities with them to the world stage.✨ Best Stories of Identity & Joy — how athletes embrace who they are on and off the field, from glitter on the track to pride in their heritage.and many more!You’ll hear voices as different as the sports they represent, yet together, they reveal what it really takes to rise to the top. This isn’t just one story. It’s hundreds woven together. And this is just the beginning.-------Flame Bearers is a women's sports storytelling studio, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video and live events.For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearersFollow us -Instagram - / flamebearersFacebook - / flamebearerspodcastLinkedin - / flame-bearersTiktok- / flame_bearersX- / flame_bearersOur Website - https://flamebearers.com/Leave a comment and tell us what you liked in the video.If you like the content,  subscribe to our channel!------

We want to hear from YOU. Whether you’ve watched a full interview, tuned into our social content, or rooted for women athletes from afar — you’re part of our community. Take our 5–10 min Community Survey: https://lnkd.in/eJBi3Xme ------------ Olympian, designer, entrepreneur, and new mom—Nina Ligon wears many hats, and she’s learned not to box herself into just one. As Thailand’s first female equestrian to compete at the Olympics, Nina broke barriers at the London 2012 Games in the sport of Three-Day Eventing. But when the competition ended, her real journey was just beginning. “I didn’t want to define myself as the horse girl anymore,” she shares. “I wanted to discover who I was beyond that.” In this deeply personal conversation, Nina opens up about what came next—from stepping away from sport cold turkey to diving into Stanford’s design labs, launching a career at Headspace, earning her MBA from Yale, and ultimately founding her own company, Generation Sport. Rooted in her own frustrations as a young athlete who never felt like uniforms were made for her body, Nina is now on a mission to build better sportswear with and for girls and women. “Young female athletes are under so much scrutiny in a way they’ve never been before. We’re here to support them.” She shares the challenges of letting go of an identity that once defined her, the emotional pull of starting over, and what it means to lead as a new mom and business owner. “Being an entrepreneur gives me the flexibility to spend time with my son—but it also means the pressure stops with me.” Nina’s message to fellow athletes in transition? “Let go of the need to be great right away. Be a beginner again. Be curious. That’s where everything starts.” — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us — Instagram: / flamebearers Facebook: / flamebearerspodcast LinkedIn: / flame-bearers TikTok: / flame_bearers X: / flame_bearers OUR WEBSITE: https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, do subscribe to our channel! 

We want to hear from YOU. Whether you’ve watched a full interview, tuned into our social content, or rooted for women athletes from afar — you’re part of our community. Take our 5–10 min Community Survey: https://lnkd.in/eJBi3Xme ------ “You have to come to accept that you’re going to crash—and you’re going to crash a lot.” For Canadian bobsleigh pilot Cynthia Appiah, pushing limits isn’t a metaphor—it’s daily reality. From Olympic heartbreak to recently coming in Fourth at World Championship, Cynthia’s journey has been defined by grit, reinvention, and resilience. Originally a hammer thrower and shot putter at York University, Cynthia didn’t see herself going beyond collegiate track. But everything changed one summer when the Ontario bobsleigh team hosted open tryouts—right on her campus. “I was already here. I might as well try it out,” she remembers. The testing included sprints, jumps, lifts, and medicine ball tosses. Athletes who hit 600 points were invited to continue—and Cynthia did. “That pretty much got the ball rolling to where I’m at now.” But it hasn’t been smooth. When she was named an alternate just two weeks before the 2018 Olympics, she was crushed. “I basically paused my life...to put every single ounce of strength, every dollar, blood, sweat, and tears into this.” The decision devastated her—but it also lit a new fire. She transitioned to pilot, took the wheel, and found her voice: “I will always credit bobsleigh with me finding who I am as a person and finding my voice.” Today, she’s a pioneer in women’s monobob—an event leveling the playing field with standardized equipment—and she’s fourth in the world going into the next Olympics. In this episode, Cynthia shares what it takes to stay in the game: managing brutal financial barriers, crashing (literally), and keeping the faith when doors slam shut. Her advice to up-and-comers? “Really tap into your network. You don’t know who might be the door that opens for you.” And to her younger self? “I wish I knew how to use my voice sooner and be more comfortable in my skin.” This is a raw and powerful conversation about failure, comeback, and why Cynthia refuses to let the sport—or the system—define her. Photo credit: Sportsnet.com -------- Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 350 exceptional women athletes from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website- https://flamebearers.com/ Leave a comment and tell us what you liked in the video. If you like the content, subscribe to our channel! 

“I’ve realized that the only competition I really have is myself.” At just 18 years old, Amy Thompson is already rewriting the narrative of what it means to be an elite athlete. A British F41 shot putter gunning for the LA 2028 Paralympics, Amy is more than a powerhouse on the field—she’s a fierce advocate, scientist-in-training, and pianist who refuses to be put in a box. She shares, “People with dwarfism are often boxed in just as they're seen as being incapable...Anyone with dwarfism has equal opportunity... to be whoever they want to be and do whatever they want to do.” Amy first discovered para sport through the Dwarf Sports Association at age 8 and won gold at her first international competition in Italy by 15. But the journey hasn’t been easy. After losing her coach to cancer, she found a new calling: biomedical science, with aspirations to study oncology. “It was quite difficult, because he was the one that brought me to my first ever international competition...but I know I can move on.” In this episode, Amy opens up about battling media misrepresentation, reclaiming language around disability, and why young athletes should stop comparing themselves to others. “You’ve always got to know that they’re not going to affect you as much as you can affect yourself.” From underfunded competitions to under-covered sports, Amy wants the world to stop underestimating para athletes. Her call to action? “Do your research. Learn about the athlete. We work just as hard—if not harder—than anyone else.” --------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 350 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us - Instagram - / flamebearers Facebook - / flamebearerspodcast Linkedin - / flame-bearers Tiktok - / flame_bearers X - / flame_bearers Our Website- https://flamebearers.com/ 

To watch this episode, tune in on the Flame Bearers YouTube Channel -------------------------- “Even if I fail, I’m loved and I have purpose.” That’s the mindset that carried Team USA wrestler Alexandria Glaudé through two years of injury, three surgeries, and a massive comeback not many saw coming. From losing her father at age seven to being cut from her high school basketball team, Alexandria’s path to wrestling was anything but traditional. “Fine, if I get cut from basketball, I’ll join wrestling,” she joked with friends—never thinking she’d actually be cut. The next day, she was. And the rest? “The choice was made for me,” she laughs. In this interview, Alexandria takes us behind the scenes of her stunning US Open victory, what it took to get back to competition, and the unshakable faith that fuels her. “Wrestling is just a tool God gave me to connect with people,” she reflects. She shares how her injury became an unexpected gift, helping her grow spiritually and personally: “If I’m going to be in alignment with God’s plan, that doesn’t always mean I’m going to get what I want.” She also gets real about body image, content creation, and what beauty means on her terms. “I used to think I was too big,” she says. “But once I saw what my body could do, I knew I was made this way on purpose.” Now balancing elite training and a growing digital platform (without a manager), Alexandria is blazing her own path. “I had a Trader Joe’s application up,” she chuckles, “but I decided to treat social media like a job.” Her call to action? Simple and powerful: “Go to a women’s wrestling tournament. Show up. Cheer. See what we’re about.” Photo provided by Alexandria — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ If you like the content, subscribe to our channel! Flame Bearers is actively looking for partners, so if you'd like to work together, please fill out the contact form at Flamebearers.com 

“Self-confidence is key. You’ve just got to focus on yourself.” Lauren Scruggs isn’t just making history—she’s rewriting it. A two-time Olympic medalist and the first Black American woman to win an individual fencing medal, Lauren's journey has never followed the script. Raised by a single mom, often the only Black girl on the fencing strip, and now a Harvard senior studying philosophy and finance, she shares, "I didn’t plan to make history, but now I get to be that person someone else looks up to.” In this UNEDITED conversations, Lauren opens up about competing in a predominantly white, wealthy sport and the mindset her mom instilled in her early on: “It’s you against the world.” She shares the confidence it took to navigate elite fencing circuits, her belief in the power of representation, and how the Peter Westbrook Foundation is helping create space for more kids who look like her. Her recommendation? “Self-confidence is key. You’ve just got to focus on yourself" and at times you may have to "Be a little selfish... put your headphones on." From crushing Olympic goals to preparing for a career in finance, Lauren’s thinking big—and giving back. “Unfortunately, money is what you need to do things—and if I can help people understand that system, I will.” Whether it’s mentoring kids on Saturdays or dreaming of expanding access to fencing, her mission is clear: push forward and bring others with you. Her advice for younger Lauren—and for all of us? “Just keep going.” Photo provided by Lauren Scruggs citing Augusto Bizzi. --------- Flame Bearers is a multi media movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us - Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ 

“I was always a nerd who just happened to be fast.” LaVonne Idlette didn’t fit the mold—and she never tried to. While most Olympians are laser focused on podiums, LaVonne was balancing elite track training and law school, sprinting toward the London 2012 Games with a briefcase in hand. Today, she’s a lawyer, entrepreneur, and unapologetic powerhouse helping fellow athletes become the CEOs of their own lives. In this episode of Flame Bearers: UNEDITED LaVonne gets real about everything from training behind a moving car (yes, that happened) to building affordable housing and rewriting what legacy means. Her message? Own your power—on and off the track. “Your financial advisor works for you,” she says. “You're the boss here.” Now the author of The Hidden Wealth Code (details below), LaVonne is teaching athletes how to protect their privacy, preserve their assets, and lead with purpose. Her real-life “asset protection games” turn financial planning into an interactive playbook—especially for athletes who’ve been taught to stay in their lane instead of run their empire. And when it comes to women in sport? She’s not sugarcoating it. “We don’t all have to hug it out,” she says. “Let women be fierce. Let them be rivals. That’s what builds fandom.” Her advice? “Fail forward. And if it won’t matter in five years, give it five minutes—then move.” Whether she’s challenging financial norms or calling out double standards in women’s sports, LaVonne is redefining what strength, strategy, and self-worth look like. Pre-order LaVonne's book here: https://hiddenwealthcodebook.com/ -------- Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us – Instagram – /flamebearers Facebook – /flamebearerspodcast LinkedIn – /flame-bearers TikTok – /flame_bearers X – /flame_bearers Our Website – https://flamebearers.com/ 

“I want them to see Natoya Goule in a different way…not just the runner, but the woman, the warrior, the believer.” Jamaican middle-distance star, Natoya Goule has long been known for her speed and tenacity on the track. A three-time Olympian and ADIDAS ambassador, she’s one of the fastest women in the world over 800 meters. But as Natoya reveals in this intimate conversation, her real power lies not just in her stride—but in her spirit. From growing up in Manchester Jamaica, competing in school sports days with her older brother to representing her country on the biggest stages in sport, Natoya’s journey has been anything but what she expected. "I didn't even know about the Olympics," and then Veronica Campbell came on the scene, and changed everything. She opens up about hidden injuries, a terrifying car accident, and the relentless pressure of proving herself year after year. “People don’t see the behind-the-scenes,” she says. “They see the race, not the fight it took to get there.” Faith is her foundation. “God gave me my talent and He gets me through everything. When I wanted to give up, He gave me purpose.” Whether it’s running through pain, building a global Bible study group with fellow athletes like Nicola McDermott, or advocating for equal pay in women’s sports, Natoya’s strength goes far beyond the track. In this conversation, she speaks openly about the power of representation, the tradeoffs she’s made for sport, and the beauty of building a life with someone who shares her Olympic dreams—her husband. Her hope? That people see her—and all women athletes—for their full selves. “We’re not just out here to look pretty. We’re powerful. We’re worthy. And we’re here to stay.” Photos provided by Natoya with her approval to use. ------- Flame Bearers is a multimedia movement, illuminating the unsung stories of exceptional women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 300 Olympians and Paralympians from 55 countries and counting. For more videos about exceptional women athletes, subscribe to our YouTube channel ► /@flamebearers Follow us: Instagram - /flamebearers Facebook - /flamebearerspodcast LinkedIn - /flame-bearers TikTok - /flame_bearers X - /flame_bearers Our Website - https://flamebearers.com/ 

“Don’t wait for perfect timing. Just start.” That’s the mindset Ashley Dyce lives by—and it’s what’s fueled her journey from discovering the Paralympics through a TV commercial to becoming a Team USA Para Powerlifter. Born and raised in Covina, California, Ashley is preparing for LA 2028—her hometown Games. “I’ve had one competition in the U.S. in eight years. This time, my whole community gets to come cheer me on. That means everything.” Off the platform, Ashley’s a certified life coach, entrepreneur, graphic designer —and recently published her first book (details below). “Your girl is busy,” she laughs. In today's conversation, Ashley opens up about the mental, physical, and spiritual hurdles she’s faced on her path. From shoulder injuries and missed Games to the power of visualization and daily discipline, she’s stayed grounded through it all. “Even if I can’t train, I focus on what I can do—eat clean, visualize, rest. She also cites her faith as her rock sharing, “My faith is every day to me. I honestly believe I wouldn’t be here without my faith, without believing in God.” She also dives into the misconceptions surrounding adaptive athletes: “Not every disabled person becomes a Paralympian. We train just as hard. We compete at the highest levels.” Her advice? “Whatever your goal is—make the call, apply, eat better. Just take one step forward today.” ---- In our conversation Ashley, mentions her book. You can purchase it on Amazon. It's titled What Can She Do? ----- — Flame Bearers is a multimedia movement, illuminating the unsung stories of elite women athletes from around the world. We tell stories via podcast, video, and live events and have worked with over 270 Olympians and Paralympians from 55 countries and counting. For more videos about elite women athletes, subscribe to our YouTube channel ► / @flamebearers Follow us: Instagram - / flamebearers Facebook - / flamebearerspodcast LinkedIn - / flame-bearers TikTok - / flame_bearers X - / flame_bearers Out Website - https://flamebearers.com/