12 “Healthy” Habits That Are Actually Making You Gain Weight

Sleeping in separate beds sounds like relationship trouble, but could it actually be the secret to making things work? We explore the surprising bedroom shift couples are embracing and why it might just save your relationship rather than ruin it.  Also, would you bend the truth to land a date? From pretending to like a band you’ve never heard of to exaggerating your job or hobbies, we reveal a huge dating lie that an Aussie celeb has admitted to telling just to get their foot in the door with a girl! See omnystudio.com/listener for privacy information.

What really happened behind the scenes? In this episode we unpack the hilarious and slightly brutal story of how Hamish Blake allegedly fired Wippa, the moment that led to it, and whether it was justified. Expect classic behind the curtain radio chaos, unexpected twists, and a few uncomfortable truths as the story is finally told properly... allegedly! Dr Chris Brown also joins us in this ep and it is just as chaotic as when Hamish was here... find out where the Doctor and Kate went together overseas!See omnystudio.com/listener for privacy information.

What starts as a loud statement ends in a jail cell. We unpack the unbelievable story of how one megaphone moment spiralled completely out of control and resulted in actual prison time. Was it a prank gone wrong, a protest pushed too far, or just a very bad decision? The details are wild and the consequences are even wilder. And how long is too long to be on your phone? We look at the average screen time most people spend on their devices and look at our own and the results are SHOCKING!See omnystudio.com/listener for privacy information.

Those “Baby On Board” stickers might seem harmless, but Kate Ritchie has discovered something that could make parents think twice before sticking one on the back of their car. The team dives into the surprising safety debate around the signs, why they were originally created, and the unexpected risks people are now warning about. Also, we all hate trying on clothes yeah? Well there is another big change coming to a changeroom near you that might make them EVEN WORSE!See omnystudio.com/listener for privacy information.

Think you’re being healthy? Think again. We break down the 12 so-called “good” habits that could secretly be sabotaging your weight loss goals. From smoothies packed with hidden sugar to overdoing the “low-fat” snacks, some of these will seriously shock you. If you’ve ever said “but I’m doing everything right!”, this might explain why the scales aren’t budging! And there is a game that most of us played that turns out is actually very good for your brain... we reveal the game and tell you why!See omnystudio.com/listener for privacy information.

A bold new tattoo trend is dividing Australians and raising a big question. Is it ever okay to comment on someone’s ink? The team debates whether honesty is helpful or just rude, while listeners share the tattoo reactions that still haunt them. It is a conversation about personal expression, social etiquette, and the permanent decisions we sometimes regret. In this episode we also tackle the new Gen Z slang words that none of us have a CLUE what they mean! Can you decipher them?See omnystudio.com/listener for privacy information.

Fashion trends move fast and apparently your wardrobe might be giving away your age. The team reveals the specific clothing items and styling choices that younger generations say instantly age you. From skinny jeans to certain footwear choices, nothing is safe. Also, is this the most generous boss EVER! We found out about a bonus that John Laws left a former staff member, and we can't believe the generosity! See omnystudio.com/listener for privacy information.

We put a professional lip reader to the ultimate test and let’s just say… things were VERY interesting. Did they nail it? Did they completely misread the room? And were there any shock confessions hiding in plain sight? Also, do you know the shocking reason behind why pilots have to be clean shaven? We did not know this fun fact and it will blow your mind!See omnystudio.com/listener for privacy information.

There is a simple iPhone trick that could change the way you use your phone forever and somehow most of us have missed it. From boosting productivity to saving precious battery life, this unknown hack might be the ultimate life upgrade. Also in this episode... how often should you change your underwear? A question that ALL of us know the answer to... well ALMOST all of us!See omnystudio.com/listener for privacy information.

It only takes one small mistake to turn into a disaster. From kitchen chaos to simple oversights that spiralled out of control, we relive the terrifying moment someone on the team came dangerously close to losing their home. What happened next had everyone on edge. Also, Fitzy opens up about a recent experience with a panic attack on a flight home.See omnystudio.com/listener for privacy information.