How To Be In The 10% Club & Avoid Regaining Weight

Finish Fast with Fit Women's Weekly: Finish Fast Program Details In this episode: Why it's so easy to become inconsistent with workouts during the holidays 8 Weeks left of the year: What should you expect from yourself? Tips to finish as fit as possible so you start the year ready for new goals! Need more one on one coaching? Let's talk.  Schedule a free coaching consult to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links) ----- Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Does dieting break your metabolism? Why do most people regain weight after dieting? Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets. If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links) ----- Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV 

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Does dieting break your metabolism? Why do most people regain weight after dieting? Real people who have successfully lost weight and kept it off for at least 3 years share their success secrets. If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links) ----- Have a success story you'd like to share? Add it to the Reddit thread: https://www.reddit.com/r/diet/s/tQsoohLzLV 

Did you know magnesium is an electrolyte? Schedule your free virtual fitness & nutrition coaching session with me: https://calendly.com/kindal/free-personal-coaching For over 30 years, Dr Carolyn Dean has pushed the importance of nutrition and eletrolyte balance over traditional pharma... way before it was cool. And even when other doctors thought she was insane. Turns out, she wasn't. Everything you need to know about magnesium to feel your best. --- Try RnA ReSet Magnesium: https://rnareset.com/?ref=FWW  Use Code "FWW" for 10% Off! https://drcarolyndean.com/ --- ❤️ INSTAGRAM: www.instagram.com/KindalBoyleFitness/  🎙️ The Fit Women's Weekly Podcast: https://podcasts.apple.com/us/podcast/fit-womens-weekly-podcast/id622413963  ☕️ Support With A Coffee: https://www.buymeacoffee.com/fitwomensweekly

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  In this episode: Taking 4+ weeks off from running due to plantar fasciitis and how to handle injuries The secret to a healthy marriage (after 16 years) Q/A: How many steps a day should you take to lose weight?  Q/A: I'm working out 4+ days a week but not getting toned arms or abs? Why!? If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

Schedule your free coaching talk to get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support: Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW  (Includes affiliate links)

What is hormone therapy... is it danergous? How do you know if you can benefit from HRT? We even talk about testosterone and HRT for men. What are the signs, symptoms and ways you can help regulate declining sex hormones? Connect with Candice: https://www.coastalhealthandhormone.com  ----- Schedule Your Coaching Talk With Me: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/free-personal-coaching  Check out the entire Reddit Thread to see all the conversations: https://www.reddit.com/r/AskReddit/s/ykBQfX8FR4  Have a horror story you'd like to share? Email me today - [email protected]  If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal  Supplements I support and that helps support Fit Women's Weekly (Includes affiliate links) Elavate Collagen: https://us.elavate.com/FWW Use code "FWW" for discount RnA ReSet Magnesium: https://rnareset.com/?ref=FWW Use Code "FWW" for 10% Off! Rep Fitness (Kettlebells & Equipment): https://www.repfitness.com/#FWW 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  She quit her secure nursing job to study Yoga in Bali and India. Was it worth it and how was is possible? A heart to heart sit-down chat with Prema Life Wellness's Tina Lee.  Connect with Tina: Prema Life Wellness: https://www.premalifewellness.com IG: https://www.instagram.com/tinaleyoga If you found this episode interesting, please share it with your circle and make sure to subscribe so you don't miss next week's episode! Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal 

Free Coaching Talk: Schedule your free fit talk and get moving in the right direction for your body and goals: https://calendly.com/kindal/fww-lux-consult  Assessment Mini Workout - For Time: 3-6-9-12-15 Chest Press PER Side 9 Bent Over Rows 9 Racked Lunges 9 Overhead Push Presses First round, do the rows/lunges/push press holding weight in the weak side. 2nd round, strong side. Go back and forth so that by the end you'll do the weak side for 3 rounds and strong side for 2. Let's Connect: IG: https://www.instagram.com/kindalboylefitness/  Email: [email protected]  YT: https://www.youtube.com/@Fit-Womens-Weekly  TT: https://www.tiktok.com/@trainerkindal