Alun Wyn Jones on being a hard man at work and a soft dad at home

Brace yourself, people… we have some big news.Steve - one half of our First Time Dads duo - is moving to New York!What this means for the podcast is still… well, it's unclear. However, when you listen to this (borderline emotional) chat between Steve and Rich, bear in mind that this MIGHT be the last ever episode of our little podcast.The guys chat here as they always do. So, you get a lot of Steve explaining the complexities of moving your kids abroad, a lot of Rich bellowing unnecessarily and a lot of wistful chat about fatherhood.If you want more of this in the future - and you don't want this to be the end of First Time Dads - then let us know! You can find Steve on Twitter here, Rich's Twitter here, or you can email us on [email protected] us up with questions, complaints, queries or just general rants about parenthood. You've listened to plenty of ours, so it's about time we heard yours. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has a nightmare getting their kids to do as their told. EVERYONE. That's why we can guarantee every single one of you has, at some point, been desperate for any easy-to-implement strategy that can get your children to behave a little less monstrously. Enter Tom Phelan PhD, the clinical psychologist and author behind the 1-2-3 Magic technique. After our former guest Emily Oster raved about Tom's work and told us how she had used it to great effective on her own kids, we got the man himself on for a trans-Atlantic chat, to explain just how this magic works. You're welcome, folks. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

This chat with Konnie Huq is… well, it's… it's a rollercoaster.You know Konnie. She presented Blue Peter for a decade. She's hosted loads of different TV shows. She's married to Black Mirror creator/genius Charlie Brooker (she co-wrote one particularly brilliant episode). She is mother to two boys. And she has now written a children's book, called Cookie and the Most Annoying Boy in the World.As with most guests, Steve and Rich sat down to talk to her about various aspects of parenting - but the conversation very quickly turned into a chat about, well… EVERYTHING. Have a listen and you'll soon see what we mean. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Parents today are inundated with information and expert advice, often contradictory and invariably overwhelming. This results in anxiety, insecurity and stressed parenting that inevitably drives wedges between parents and children instead of the much-needed connection. Jennifer Day is a Parent Coach and Counsellor with more than twenty-five years of experience and she tells Rich and Steve how to reconnect with their innate wisdom and to trust their own parenting intuition. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

What's the correct etiquette when another child pushes in front of yours on the slide at the playground or takes their bucket and spade in the sandpit?We've all been there. A weekend morning, kids driving you mad and you need to get out the house. Cue trip to the local playground. Next thing you know your nearest and dearest is at the top of the slide and there is an angry looking “big boy” pushing him out of the way.Do you intervene and tell the stranger he should wait his turn or do you let junior fight his own battles?Steve and Rich discuss how to play it as a parent in the playground without causing an upset. Typically the conversation starts to wander but this episode is a great listen. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

New mums and dads are bombarded with advice and tips on how to parent from the moment of conception. But does the advice on everything from breastfeeding to screen time limits stand up to scientific scrutiny? Emily Oster aims to make life a little easier by arming dads, and mums, with the data behind the advice to help them make better parenting decisions.Speaking to Steve and Rich from the USA, where she is an economist at Brown University, Emily reveals there is often no evidence for doing anything other than what feels natural.   For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Bit dramatic, right? Sadly, according to the research Matt Farquharson has done, we now have indisputable proof that having kids will ensure your relationship will be properly, irredeemably f***ed. Matt - better known as Papa Pukka, the husband of Mother Pukka - joins Stave and Rich to explain how he built this (largely depressing) case for his new book and explains the differences between how men and women experience the joys of that marriage and parenthood. He also outlines the campaign he and wife are fighting to make sure flexible working is more widely available to dads across Britain. For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you know what to do if you child starts choking? Do you think you know the best way to deal with a screaming kid who's just been sting by a bee?Chances are you probably THINK you do - but you might be wrong. For this episode, Steve and Rich invited Jenni Dunman, the founder of Daisy First Aid (who offer fun, fear-free classes to parents and carers), to come into the studio for a chat about to handle loads of common First Aid situations for kids. And as Rich quickly found out, the potentially life-saving advice isn't always what you would assume… For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Alun Wyn Jones is a rugby legend. As Wales captain and HUGE second row forward (he's 6ft 5ins), a big part of the Grand Slam winner's job is physically overpowering other huge men. So, as father to two little girls, how does he switch from that tough guy persona to the big cuddly daddy he is at home? In this exclusive chat, Alun explains to Rich and Steve why making that switch isn't as difficult as it sounds - and outlines how being a dad can actually help you lead a dressing room of international rugby players… For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

We're back! Steve and Rich discuss their respective summers and come to the joint conclusion (just about) that it's only going to get more difficult as winter approaches. The guys also let you in on what's to come in this season of First Time Dads, with a whole host of interviews with celebrities and experts already in the bag. Enjoy!    For information regarding your data privacy, visit acast.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices