Getting Out of Chronic Stress

10/07/2024

Finding Your Mind

0:00

41:53

We chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn’t bad your mental state is 💕 let’s get better together!!

Mais episódios de "Finding Your Mind"

The past can’t come with you
11/09/2024
23:42
Let go of the past or else you will never have the future you are wanting. The past can not come with you.
How to Persevere Through Hard Times
07/08/2024
18:28
Sometimes you just have to push through the hardest times. Let’s talk about it.
Não percas um episódio de “Finding Your Mind” e subscrevê-lo na aplicação GetPodcast.
Waking up with anxiety & first in person therapy after 7 years
24/07/2024
29:23
In this weeks episode, I go over the past three months of my life, waking up with anxiety and my first therapy session in person since 2017
Getting Out of Chronic Stress
10/07/2024
41:53
We chat about where I have been and what I have been doing to alleviate my new life stresses. Your life isn’t bad your mental state is 💕 let’s get better together!!
Hi friends! Life has been stressful
17/06/2024
16:50
Just talking about life updates and the new found health stress I have been going through. You are not alone!
The only way to get over it, is to go through it.
15/05/2024
22:22
You must listen to yourself and what you need in order to understand how to navigate through those difficult moments in life.
Untold symptoms of stress
13/05/2024
23:38
This last few weeks has caused some outbreaks of stress that didn’t favor my body very well so let’s talk about it
How Gluten Affected My Mental Health For 10 Years
27/04/2024
47:51
A backstory on how I didn’t know I was feeding my body poison for over 10 years and how it has played a huge role in the health of my mental space.
Life after taking the leap of faith
17/04/2024
22:03
Take the leap please!!
The end of finding your mind 🥺
01/04/2024
24:08
Love all the support and the community we have built, but I just can’t do this anymore.

Mais episódios

Descobre o mundo dos podcasts com a app gratuita GetPodcast.

Subscreve os teus podcasts preferidos, ouve episódios offline e obtém recomendações fantásticas.

Uma empresa de

Getting Out of Chronic Stress

Finding Your Mind

Mais episódios de "Finding Your Mind"

The past can’t come with you

How to Persevere Through Hard Times

Waking up with anxiety & first in person therapy after 7 years

Getting Out of Chronic Stress

Hi friends! Life has been stressful

The only way to get over it, is to go through it.

Untold symptoms of stress

How Gluten Affected My Mental Health For 10 Years

Life after taking the leap of faith

The end of finding your mind 🥺