Relaxation 01 - Introduction

In the Finding Calm During Cancer podcast, join psychologist Dr Lisbeth Lane as she guides you through a series of meditation and relaxation practices.See omnystudio.com/listener for privacy information.

Dr Lisbeth Lane explains what meditation is and how it helps improve coping and quality of life.See omnystudio.com/listener for privacy information.

A general exercise that uses the breath to bring your attention to the present moment.See omnystudio.com/listener for privacy information.

A short exercise for times when you feel you just can’t stop thinking about something troubling.See omnystudio.com/listener for privacy information.

A longer exercise that builds on the "Awareness of breathing" exercise.See omnystudio.com/listener for privacy information.

This is a series of short exercises you can do anywhere.See omnystudio.com/listener for privacy information.

Dr Lisbeth Lane explains what relaxation is and how it encourages deep breathing and restfulness.See omnystudio.com/listener for privacy information.

A gentle practice to learn how to take slow full breaths from the abdomen.See omnystudio.com/listener for privacy information.

An exercise to bring attention to every part of your body by mentally scanning from head to toe.See omnystudio.com/listener for privacy information.

A practice designed to help your mind slow down to allow you to get to sleep or stay asleep.See omnystudio.com/listener for privacy information.