250. Refresh and simplify your morning routine this Spring 🌸

This is one of the most downloaded episodes of the THE WELL PODCAST! Just like this episode was recorded during the beginning of the school year, the END of the school year brings the same challenges. We dig deep into the 8 hidden chaos creators that silently sabotage your peace, productivity, and personal well-being. Whether you're constantly overwhelmed or simply trying to regain control of your daily life, this conversation is your first step toward clarity. Join us as we explore how communication, cost, cleaning, competence, calendar, cooking, culture, and crashes can create chaos in your life — and more importantly, what you can do about it. 📥 Key Takeaways & Topics Covered: 🔍 The root causes of personal chaos and chronic stress 🧠 How poor communication creates confusion and conflict 💸 The hidden emotional toll of cost and financial uncertainty 🧼 Why cleaning and clutter affect your mental bandwidth ⚙️ The role of competence gaps in productivity breakdowns 📅 How mismanaged calendars lead to time anxiety 🍽️ When cooking and mealtime become daily energy drains 🌍 How cultural expectations add invisible pressure 🚨 Dealing with crashes—unexpected events and tech failures that throw your life off track 🛠️ We also share practical strategies to start decluttering these chaos zones and reclaiming your time, energy, and mental space. 💡 Who This Episode is For: Working professionals juggling too much Parents feeling stretched thin Entrepreneurs or creatives battling burnout Anyone looking to improve their home systems, routines, or mindset Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Feeling overwhelmed by wellness routines that feel more like chores? In this episode, we’re flipping the script on morning rituals and showing you how to create a non-toxic morning routine that’s actually realistic, restorative, and aligned with your nervous system. Whether you wake up feeling anxious or just done before the day begins, this episode will give you permission to slow down, sleep in, and do less—while still gently supporting your mind, body, and home environment. ✨ Bonus reminder: True wellness isn’t about doing more—it’s about doing what restores you. And sometimes, that means staying in bed a little longer.  FREE morning routine guide  Don't do all of these!!  Just select what will leave you feeling refreshed!  Ask for help, habit stack and take time for you! Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

Grief can feel like the ground has fallen out from beneath you. 🌪️ In this episode, I’m offering gentle, grounded support for anyone navigating the weight of loss—especially those who want to honor their loved one while learning how to care for themselves in the process. 💗 You’ll learn holistic, practical ways to move through grief with compassion—including mindset shifts, simple self-care practicess, and how to create space for healing without rushing the process. 🌿 In This Episode, You’ll Learn: 🗣️ How to keep their memory close 💭 Tips for gently rewriting unhelpful thought patterns around grief 💧 How to give yourself full permission to feel—without shame 🧘🏽‍♀️ Holistic practices that support mind, body, and spirit 🌸 Ways to use Doterra aromatherapy, movement, and stillness for emotional support 💞 The role of forgiveness—of yourself, others, and even life itself   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course  Join our email list and get a FREE morning routine guide  Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

Is your gut trying to tell you something? 😬 Bloating, fatigue, brain fog, skin issues… they could all be connected to what’s going on inside your digestive system. In this juicy episode, we’re diving deep into Gut Health 101 with Functional Health Practitioner Nancy Vandino-Singer with Pure Path Wellness! 🥼🌿 💡 You’ll learn: ✅ The foundational signs your gut is out of balance ✅ Why symptoms you ignore might be red flags 🚩 ✅ When it's time to stop guessing and start TESTING 🧪 ✅ How Nancy’s Functional Lab Testing gets to the root cause of your health struggles ✅ Real talk on what your poop, hormones, and energy levels are actually telling you 💬💩⚡ If you’ve ever said “I just don’t feel right” but your doctor told you everything looks "normal"... this episode is your wake-up call 🔔 🛍️ Special Offer: Ready to take control of your health? Nancy is offering exclusive Functional Lab Testing Packagesfor our listeners! 🎁 Tap the link below to learn more and start your journey toward feeling like yourself again. ✨ 🎧 Tune in now and bring your gut back to good! 👇 🔗 Link to purchase coaching and labs with Nancy Connect with Nancy on Instagram   Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better (for you) Than Botox masterclass: www.thewellteam.com/betterthanbotox JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In today’s episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We’ll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we’ll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we’ll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether you're looking to give your body a reset or transform your home into a healing sanctuary, this episode has something for everyone! Welcome to The Well Community! Get METAPRW oil Kari discussed today Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In today’s episode, I explore the powerful intersection of technology and wellness. Specifically, we discuss how AI can be used to support your health and wellness goals, and how it can guide you in making informed decisions about your lifestyle choices. You’ll hear about how AI can provide personalized wellness advice, answer questions about essential oils, and even help you choose the right doTERRA products to support your physical and emotional health. Throughout this episode, we cover: How AI is revolutionizing the wellness industry How to leverage AI for personalized health recommendations An example of how AI helped identify the best doTERRA essential oils for specific health concerns Practical ways to integrate AI into your daily wellness routine By the end of this episode, you’ll have a better understanding of how to use artificial intelligence to enhance your wellness journey and take actionable steps towards achieving your health goals. Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education

In this episode of Quick Tips from the WELL podcast, we dive into practical, holistic strategies to help you manage stress and reclaim your sense of balance. We all face stress, whether it’s from work, personal life, or the world around us—but when it becomes overwhelming, it can take a toll on our mental and physical health. Are you experiencing any of the following: Physical Signs: Fatigue: Feeling constantly tired, even after a full night’s rest, is a common indicator of high stress. Headaches: Frequent tension headaches or migraines can be a physical response to prolonged stress. Muscle Tension: Stiffness, particularly in the neck, shoulders, and back, can be a sign of stress. Sleep Issues: Difficulty falling asleep, staying asleep, or waking up feeling unrested can be caused by stress. Digestive Problems: Stress can lead to stomachaches, nausea, diarrhea, or constipation. Increased Heart Rate or Chest Tightness: Stress can elevate your heart rate or cause a sensation of tightness or pressure in your chest. Frequent Illness: Stress weakens the immune system, making you more susceptible to colds, infections, or illnesses. Emotional Signs: Irritability: Feeling easily frustrated, impatient, or angry, especially over small things, is a common emotional sign of high stress. Anxiety: Feeling nervous, worried, or on edge frequently is linked to elevated stress levels. Overwhelm: A sense of being unable to cope with daily tasks or responsibilities can be an emotional indicator of high stress. Mood Swings: Sudden shifts in mood, from feeling fine to feeling sad or anxious, can be stress-related. Lack of Motivation: Feeling unmotivated or disconnected from activities you normally enjoy can indicate stress overload. Behavioral Signs: Changes in Appetite: Stress can either increase or decrease your appetite. Some people may overeat or crave unhealthy foods, while others may lose their appetite. Increased Use of Substances: Turning to alcohol, caffeine, or other substances to cope with stress is a behavioral sign of high stress. Procrastination: Putting off tasks or feeling overwhelmed by the thought of completing responsibilities is often a response to stress. Social Withdrawal: Avoiding social situations or withdrawing from loved ones is a common reaction when stress becomes overwhelming. Difficulty Focusing: Stress can impair your concentration, making it harder to stay focused on tasks or remember things. Help is here! These 5 tips will make a massive impact in lowering the cortisol in your body!  Welcome to The Well Community! Get the ADAPTIV system here https://doterra.me/96JQox Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

In this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you’re wrestling with how faith intersects with culture or just curious about how a Christian worldview can bring clarity, this episode offers fresh insights and a deeper understanding of God’s redemptive story. Welcome to The Well Community! Schedule a free 30 minute consult for potential coaching with Kari here  https://www.thewellteam.com/karidaviscoaching Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email [email protected] VISIT THEWELLTEAM.COM for all coaching programs, blog and essential oil education!

ARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that you are the best mom for your kids You had daily ‘me time’ to recharge and restore without feeling any guilt You felt empowered and IN CONTROL of your own emotions and able to handle hard situation in a God honoring way. Todays episode will help you get started with anger management!! Elizabeth is an anger management coach for Christian moms. She is the host of Emotionally Healthy Legacy podcast and a mom of 4. Elizabeth is super passionate about mental health and emotional wellness in motherhood. She created a Calm Christian Mom Coaching Program to support stressed Christian moms in overcoming anger and embracing emotional stability, empowering them to leave an emotionally healthy legacy for their children's lives. Podcast Emotionally Healthy Legacy Website emotionallyhealthylegacy.com Email [email protected] Free Training endmomshame.com _____________________Welcome to The Well Community!___________________ Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Purpose Pursuit digital course https://ww Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products  Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!  

In this episode, we dive into my simple yet effective 2-minute morning routine that includes just 3 key supplements to kickstart your day with more energy, improved gut health, and reduced brain fog. These supplements are not just about boosting your energy—they help nourish your body, combat aging, and support your gut health, making it the perfect morning ritual for busy people who want big results with minimal effort. What You’ll Learn: The three powerhouse supplements that take just seconds to incorporate into your daily routine. How this 2-minute habit can help improve your gut health and overall digestion. The connection between supplements, energy levels, and brain fog (and how to combat both). Why combating aging doesn’t have to be complicated or expensive—just a few daily habits can make a huge difference. Practical tips to implement this routine into your day, even if you’re in a rush. Why You Should Listen: Struggling with low energy or brain fog? This episode has solutions that are easy to integrate into your morning. Looking for a simple and affordable way to nourish your body and support your health? You don’t need a complicated regimen to feel your best. If you want to fight the effects of aging naturally while keeping your gut in check, this episode breaks it down. ORDER HERE Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and essential oil education! Follow Kari on Insta Better Than Botox masterclass  JOIN ME IN THE FASTER WAY TO FAT LOSS PROGRAM with my coach Lynzi! Join our email list and get a FREE morning routine guide  Essential oils- thewellteam.com/essentialoils Email [email protected] Schedule a free 30 minute consult for potential coaching with Kari VISIT WWW.THEWELLTEAM.COM for all coaching programs, blog and essential oil education!