Peggy Sullivan on Finding Freedom Beyond Busyness

Peggy Sullivan shares how burnout, loss, and a few surprising wake up calls changed the way she lived and worked. In this conversation, she talks about breaking free from constant busyness, reclaiming time for what matters most, and creating space for joy, health, and success through her simple three step framework. — Peggy Sullivan Links: Websites: https://www.peggysullivanspeaker.com/ LinkedIn: https://www.linkedin.com/in/peggyasullivan — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 00:59 - Peggy Sullivan's Journey: From Corporate to Consulting 06:41 - The Framework: Performance by Design 18:49 - Micro Moments: The Key to Well-Being 28:48 - Overcoming Overwhelm: Practical Advice for Women 35:53 - Future Endeavors and Closing Thoughts

Ashley Poklar shares how her journey from teaching to psychology shaped her mission to support misunderstood kids, overwhelmed parents, and broken systems. From her work with trafficking survivors to launching her self-care workbook, Ashley offers tools, truth, and encouragement for those navigating tough paths in family and care work. — Ashley E. Poklar Links: Websites: www.foundationsentinel.org www.apoklarponders.org LinkedIn: https://www.linkedin.com/in/ashley-e-poklar-phd/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 00:55 - Dr. Ashley Pokla's Journey into Psychology 04:59 - Understanding Trauma in Education 10:32 - The Broken Systems of Support for Youth 15:32 - Navigating Child Welfare and Support Systems 20:20 - The Balance of Parenting Styles 23:48 - Involvement with Sentinel Foundation 28:19 - The Importance of Psychological Assessments 29:51 - Launching Parkla Ponders 33:13 - Coping with the Emotional Toll of Psychology 36:43 - Publishing 'My Inner Compass' 42:00 - Overcoming Self-Doubt as a Woman 48:07 - Advice for Women Forging Their Own Paths    

Jill Hardy Heath shares how Heart of America renovates learning spaces across the country, helping students feel inspired, supported, and seen. From tech labs to libraries, her work creates more than just beautiful spaces—it opens doors for kids to dream, learn, and grow. — Jill Hardy Heath Links: Website: https://www.heartofamerica.org/ LinkedIn: https://www.linkedin.com/in/jillheath/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 03:07 - Jill's Journey to Heart of America 06:00 - Transforming Education Spaces 09:03 - The Role of Heart of America in Education Equity 11:39 - Creating Vibrant Learning Environments 15:02 - Innovative Learning Labs and Community Impact 17:49 - Building Ecosystems of Support for Students 20:49 - Vision and Goals for Heart of America 24:04 - Selecting Schools and Community Hubs 26:43 - Proud Moments and Community Engagement 29:51 - Advice for Women in Leadership 32:44 - Future Plans for Heart of America

Alison Lines shares her journey from healing through fashion to launching L&A Luxury Dating Society, a new space for real connection and conscious love. Hear how her personal story, sense of purpose, and bold ideas are reshaping modern dating and emotional empowerment. — Alison Lines Links: Websites: https://alisonssoulimage.com/ https://laluxurydatingsociety.com/ LinkedIn: https://www.linkedin.com/in/alison-lines-mba — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 01:01 - Alison's Journey and the Birth of Alison's Soul Image 03:29 - The Concept of Luxury Dating Society 08:45 - Creating a Legacy of Love 12:31 - The Importance of In-Person Connections 22:43 - Emotional Healing and Conscious Love 29:45 - Freedom and Leadership for Women 41:24 - Advice for Women Leading with Purpose

Sarah Frank shares how she turned personal hardship into purpose, building a consulting firm that helps small businesses meet safety standards without drowning in paperwork. She opens up about imposter syndrome, the pressure of being a working mom, and why safety should be useful, not forgotten. — Sarah Frank Links: Website: https://primeraconsulting.ca/ LinkedIn: https://www.linkedin.com/in/sarah-frank-crsp-chsc-238741bb — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — Chapters 01:00 From Homelessness to Safety Consultant 06:48 The Drive to Succeed 11:39 Starting Primera Consulting 19:37 Challenges of Entrepreneurship 29:15 Advice for Aspiring Female Entrepreneurs

Vicky Regan shares how she left a decades-long tech career to build Hone Leadership and help women lead with clarity and confidence. She breaks down the difference between coaching and mentoring, talks about building self-trust, and explains why access matters in leadership development. — Vicky Regan Links: Website: http://www.honeleadership.com/ LinkedIn: http://linkedin.com/in/vickyregan — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — Chapters   01:16 The Leap to Entrepreneurship 04:07 Overcoming Fear and Embracing Change 07:27 The Importance of Coaching and Mentoring 10:03 Understanding Coaching vs. Mentoring 13:54 Navigating Leadership Challenges 18:33 The Role of Feedback in Women's Careers 29:02 Advocating for Yourself in the Workplace 34:35 Recognition and Awards in Coaching and Mentoring

Jennifer Walton shares how leaving a corporate marketing career opened the door to something bigger. She started Sky Nile Consulting to shape her own path while raising her daughters and building stronger communities. Hear how she leads with purpose and creates space for others to thrive alongside her. — Jennifer Walton Links: Website: https://skynileconsulting.com/ LinkedIn: https://www.linkedin.com/in/jenniferwaltonmba/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — Chapters 01:00 The Journey to Entrepreneurship 09:15 Building a Business with Purpose 19:32 Navigating Challenges as an Entrepreneur 27:11 Community and Service in Business

Amy Lynn Durham shares how she went from corporate life to leading a coaching team helping executives bring compassion, clarity, and calm to work. She opens up about building her firm, finding purpose, and helping others recognize their gifts—proving leadership can feel both human and inspired. — Amy Lynn Durham Links: Website: https://createmagicatwork.net/ LinkedIn: https://www.linkedin.com/company/create-magic-at-work/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — Chapters 02:16 The Journey from Solopreneur to Executive Coaching Firm 07:11 Navigating the Transition from Corporate to Coaching 11:18 The Importance of Coaching in Leadership 15:03 Understanding Change in Corporate Environments 17:33 Supporting Aspiring Leaders and Entrepreneurs 19:59 Integrating Spiritual Intelligence in Leadership 21:07 The Synergy of Book and Podcast 24:45 Compassion as a Leadership Tool 26:06 Framework for Maintaining Inner Peace 28:21 Coaching for Teams vs. Individuals 30:30 Advice for Women Feeling Stuck in Leadership 34:56 Final Thoughts and Resources

Donna Raucher, CEO of Global Promotional Sourcing, shares how she stepped into leadership, kept her team close through tough times, and turned a family-run company into a national success. From casino rewards to community work, Donna talks teamwork, dogs at the office, and finding creative solutions. — Donna Raucher Links: Website: https://www.gpspromotions.com/ LinkedIn: https://www.linkedin.com/in/donna-raucher-533b89a2/ — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 01:21 The Journey of Global Promotional Sourcing 05:13 Becoming CEO: A Personal Transition 10:01 Navigating Challenges in Business 12:33 The Importance of Team Dynamics 16:15 Creating a Positive Work Environment 20:34 Community Engagement and Giving Back 26:08 Advice for Aspiring Female Leaders 34:50 The Power of Imagination in Business  

Andrea De La Cerda shares her journey from ad agency life to building The Clover Agency and Kandula Communications. With heart and purpose, she explains how mindset shifts shaped her business success and how her work now helps underserved communities find jobs, hope, and lasting change. — Andrea De La Cerda Links: Website: https://www.kandulacommunications.com and https://www.cloveragencyinc.com LinkedIn: https://www.linkedin.com/in/andrea-de-la-cerda-1380219 — PODCAST INFO: Podcast website: https://www.womleadmag.com/podcast/ Apple Podcasts: https://apple.co/3YJHMoy  Spotify: https://open.spotify.com/show/2GkmpVInAQR7Fgco0pUa1B  RSS: https://feeds.libsyn.com/409442/rss  YouTube: https://youtube.com/playlist?list=PLYDpQX16k5Uh7G7PFjMjZ8KimqoOpFF-t — CONNECT: - YouTube: https://www.youtube.com/c/WomELLE - LinkedIn: https://www.linkedin.com/company/womelle - Twitter: https://twitter.com/womelle - Facebook: https://www.facebook.com/womelle - Instagram: https://www.instagram.com/realwomelle/ — OUTLINE: 01:06 - The Journey of Starting Clover Agency 05:08 - Mindset Shifts and Overcoming Challenges 10:57 - The Importance of Community and Support 16:51 - Branding and Storytelling in Business 21:37 - Addressing Workforce Development Challenges 24:43 - Supporting Underserved Communities 30:15 - Scaling Beyond California 31:23 - Lessons Learned as an Entrepreneur 33:49 - Advice for Aspiring Communicators and Entrepreneurs