Your Living Breath: Healing Spirit, Soul & Body Through Breathwork with Maria Donnelly S3 - Ep.15

Welcome to Fearless and Free! In this episode, host Dana Grindal sits down with Cindy Camarillo to explore what it means to lead as a woman made in God's image—not the world's. Together, they dig into how culture, family, and even the names we're given shape our identity, often steering us away from our true calling. Dana and Cindy discuss breaking cycles of comparison, recognizing negative influences, and realigning with God's truth, enabling us to lead authentically and confidently. If you're ready to reflect God's image, let go of false labels, and step boldly into your purpose, this conversation is for you. Plus, get an inside look at their Leading Ladies mentorship and discover how to take back territory in your own life—spirit, soul, and body. Outline: (00:02) Reflecting God's Image (05:31) Gender Competition and Divine Perspective (08:14) "Examining Social Media Influence" (12:28) Impact of Childhood Labels (14:36) Self-Identity and Mirror Reflection (21:40) "Intentional False Self-Images" (25:47) Spiritual Influence of Inherited Objects (27:44) Inherited Occult Artifacts: Cultural Chaos (32:26) Faith and False Idols Warning (34:51) "Soul Inventory and Reflection" (37:57) Authentically Honoring and Reflecting Him Insights/Recommendation: Genesis 1:27 True Identity Comes from God Influence is Everywhere—Be Intentional Everything I do has to reflect God About Guest: Cindy has a unique perspective on the nature of God, viewing the divine not through human concepts of gender, but as a triune being with both masculine and feminine attributes. She believes that God created humans as triune beings—spirit, soul, and body—and that our souls also possess a triune nature, comprising mind, will, and emotion. For Cindy, the soul of God exists within every person, regardless of gender, emphasizing a deep spiritual connection that transcends worldly definitions. About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.   fearlessandfreecommunity.com danagrindal.com

Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal teams up with her longtime friend and ministry partner, Molly McNamara, to explore what it truly means to live "A Leader's Life." Drawing on decades of leadership experience in trauma centers, ministry, and family life, Dana and Molly discuss the unique pressures leaders face today and the need for holistic support—spiritual, emotional, and physical. They introduce their new leader training program, designed to help Christian leaders take back territory and thrive, covering themes such as team unity, emotional health, and the importance of a safe community. Whether you're leading in your home, church, or the workplace, this episode offers practical encouragement and fresh tools to help you grow, heal, and lead with confidence. Outline: (00:02) Leadership in Restoring Society (03:10) Navigating Team Chaos to Success (06:18) Connecting Hearts Through Prayer (12:04) Navigating Emotions in Leadership (13:44) Leader Tracks: Holistic Ministry Training (17:24) "Enhancing Leadership and Team Dynamics" (23:29) Personal Growth and Spiritual Fulfillment (27:45) Leadership: Self-Reflection and Empathy (29:09) Understanding Trauma's Impact on Children (34:19 Fall Workshops and Leader Resources 38:30 Consultation and Mentoring Options Available 40:08 "Purpose-Driven Leadership Encouragement" Insights/Recommendation: Whitestone Ministries International. Moms in Prayer Matthew 18 Teaching Fellowship Institute teachingfellowshipinstitute.org Instagram and Facebook: Teaching Fellowship Institute. About The Guest: Molly McNamara is an experienced leader with an impressive 45-year career in healthcare, most of which she spent managing trauma centers in Houston. Throughout her career, Molly led large, multidisciplinary teams—comprising physicians, nurses, chaplains, respiratory therapists, and family members—ensuring smooth care during high-pressure, critical situations. Drawing on decades of frontline experience, Molly is passionate about helping leaders regain stability and purpose amid societal upheaval. She believes today's challenges require leaders who can restore order and inspire teams, families, and organizations by understanding different perspectives—and she is committed to guiding others on this path.   About The Host: Dana Grindal is the energetic host of the "Fearless and Free" podcast, where she advocates a holistic approach to healing and wholeness, including spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming space for Christians to connect and embrace the abundant life Christ offers. Her mission is to encourage believers to live fearlessly by tapping into the full potential of their faith. After a short hiatus, Dana is eager to reconnect with her audience, sharing new insights and updates for the upcoming season of her inspiring podcast. fearlessandfreecommunity.com danagrindal.com

Welcome to a new season of the Fearless and Free podcast! In this episode, host Dana Grindal challenges us to consider whether we're living on God's timeline or our own. Drawing from her personal journey and biblical wisdom, Dana unpacks the idea of time as a gift from God—one that we're called to steward intentionally and purposefully. You'll hear insights on how God is sovereign over time, how outside voices can hijack our schedules, and practical ways to align your days with God's purposes. If you've ever felt overwhelmed or behind, this episode will encourage you that it's never too late—God can multiply and redeem your time. Step into your calling, fearless and free! Outline: (00:02) Redeemed Time Through Faith (04:05) "Divine Time and Seasons" (07:51) "Making the Most of Time" (10:25) "Discovering Purpose in Time Management" (14:48) "The Enemy's Lies" (19:59) "Guided by Faith, Not Media" (21:10) "Challenge of 'No Time' Mindset" (25:48) "Reclaiming Time Through Spiritual Guidance" (27:40) Morning Prayer: Ask, Listen, Meditate (33:28) "Praying for God's Will" (36:11) "Inner Healing and Time Management" (40:27) Prayer for Guidance and Trust Insights/Recommendation: Words Shape Our Reality True stewardship of time means intentionally asking God for His priorities Time as a Divine Gift It's never "too late" or "not enough time" when God is part of your story   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast. fearlessandfreecommunity.com danagrindal.com

In this uplifting episode, host Dana Grindal welcomes Molly McNamara for the first "Ministry Moment with Molly," marking the start of a new season centered on reclaiming spiritual ground. Dana and Molly, co-founders of the Teaching Fellowship Institute, discuss what it means to step out of one's comfort zone, pursue inner healing, and lean into God's unique calling for each person. Listeners will learn about the importance of community, prayer ministry, emotional health, and embracing new adventures with God, including practical next steps for getting involved and finding your place on "the wall." Outline:      00:00 "Called to Our Promised Land" 04:22 Embracing Change and God's Agenda 09:59 Spiritual Growth and Renewal 12:40 Trusted Community and Counsel 15:09 "Prayer Ministry and Inner Healing" 19:05 The Power of Inner Healing 24:07 Prayer Ministry: Overcoming Spiritual Barriers 26:56 "Join Our Spiritual Leadership Program" 31:41 Explore Resources at Teaching Fellowship Institute 34:32 "Empowering Growth Through Safe Fellowship" 37:56 Healing Through Community Connection 41:13 "Embracing Divine Purpose Together" Guest Insights/Recommendation: Scripture Passage Recommended: Job 5:24: "You will know that your home will be secure, and when you inspect your domains, you will not be missing for anything." (Shared by Molly as a biblical foundation for "inspecting your domains" in life.) Website/Resource Page: Teaching Fellowship Institute – Free to join, self-paced courses, prayer ministry, consultation, and resources. https://www.teachingfellowshipinstitute.org/   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is dedicated to creating a safe and welcoming environment for Christians to connect and experience the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.    

Dana Grindal welcomes breathwork expert Maria Donnelly to share her journey of healing chronic illness through the science and spirituality of functional breathing. Together, they explore trauma, its effects on breath, and practical ways listeners can reclaim health and wholeness—spirit, soul, and body. Outline:      00:00 – Introduction & Guest Welcome   02:00 – What Is Functional Breathing?   05:00 – Maria's Healing Journey: From Illness to Wellness   10:00 – Breathing Dysfunction: Signs & Symptoms   14:00 – Breath, Trauma, and Emotional Healing   21:00 – The Theology of Breath: Biblical Perspective   28:00 – Trauma's Impact on the Body & Breath   34:00 – Using Breathwork to Restore Voice & Identity   43:00 – Taking Back Territory: Health and Spiritual Authority   51:00 – How to Connect With Maria & Free Resources   54:00 – Final Thoughts & Prayer Guest Insights/Recommendation: Book a Discovery Session: Free consultations at yourlivingbreath.com. fearlessandfreecommunity.com danagrindal.com

Join host Dana Grindal in this compelling episode of the Fearless and Free podcast, where she sits down with Elizabeth Stewart, a wife, mother, and a living miracle. Elizabeth shares her incredible journey of faith, resilience, and healing as she navigates life with her children, against overwhelming medical odds. Her story is a testament to the human spirit and the power of prayer in times of adversity. Outline:      00:00 Instant Friendship through Bible Study 08:30 Family's Struggle and Mayo Clinic Help 13:32 "Health Crisis Prompted Return to Houston" 19:37 "Against All Odds: Thriving Twins" 21:49 Caring for Child with Special Needs 28:58 Defying Limits, Embracing Miracles 33:01 Faith Tested by Crisis 41:34 "Coping with Life's Chaos" 46:43 Cancer Battle Ends Abruptly 49:29 Medical and Emotional Struggles 53:08 "The Power of Prayer and Advocacy" 01:00:22 Sharing Struggles: Embrace Vulnerability 01:05:34 "Life's Journey: A Nonfiction Memoir" 01:09:25 Prayer of Gratitude and Guidance   Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this episode of Fearless and Free, host Dana Grindal and guest Cindy delve into the topic of women's leadership in a Christian context. They share personal experiences and emphasize the importance of discovering one's identity and calling as a leader. The discussion covers societal and familial influences on leadership perceptions and highlights the need for healing and empowerment through programs like Leading Ladies. Join them to learn how to embrace your God-given purpose and confidently step into leadership. Outline:  00:00 "Leading Ladies: Women in Leadership Journey" 03:53 Firstborn: Natural Leaders by Necessity 09:16 Rediscovering Purpose After Motherhood 10:08 "Journey from Structure to Leadership" 14:49 "Christian Women in Leadership Journey" 17:19 "Feminist to Feminine Journey" 21:50 "Confronting Gender Role Challenges" 25:12 "Redefining Women's Roles and Beliefs" 26:59 Family's Impact on Self-Identity 31:36 Inner Healing & Leadership Empowerment 33:43 Embracing Human Connection & Influence 37:07 "Pursue Purpose: Embrace Fearless Leadership" 40:50 Reignite Your Passionate Fire Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

Summary: In this episode of the Fearless and Free podcast, host Dana Grindal is joined by guest Laura Gallier to discuss the powerful role of media in modern evangelism and reclaiming territory for the Kingdom of God. Laura shares her journey from writing a novel, "The Delusion," to working towards turning it into a feature film that addresses the heavy topic of teen suicide while illustrating the reality of spiritual warfare. The conversation touches on the impact of media on shaping beliefs, the importance of creating content with accountability, and the challenges faced by Christians in the film industry. Contact Information: Laura Gallier: lauragallier.com Dana Grindle: danagrindle.com Sponsor: Melissa Hudson, Realtor with DHGRE, Gary Greene. Contact: [email protected] Outline: 00:00 Film Journey from Skeptic to Believer 03:52 "Visionary Film with Purpose" 08:53 Media Shapes Perceptions of Truth 13:40 Film on Teen Suicide and Faith 15:54 Christian Media Expansion Limitations 20:20 Empowering Youth Through Reflection 24:15 Empowering Communities Through Truth 26:53 Healing Hearts Through God's Love 29:02 Character Growth in Film Industry 34:39 "Encouragement and Sharing Knowledge" 38:13 "Empowering Movie on Spiritual Warfare" 40:50 "Embrace Your Divine Calling" 44:41 "Trust in Divine Guidance" 46:08 "Building a Legacy in Christ" Guest Insights/Recommendation: Leading Ladies Whitestone Ministries teachingfellowshipinstitute.org fearlessandfreecommunity.com  danaGrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.  

Welcome back to the Fearless and Free podcast with your host, Dana Grindal! After a much-needed break, Dana is eager to reconnect and share updates on her life and what's on the horizon for this season. From moving to Houston's city center to her husband's retirement, life's been full of transitions, but the mission remains consistent: holistic healing of spirit, soul, and body. As Dana unveils fresh initiatives from Whitestone Ministries, like the Leading Ladies Christian leadership class and a new partnership in the Teaching Fellowship Institute, tune in. This season, with the empowering theme of "reclaim," she invites you to reclaim what's rightfully yours across your personal life and community. Expect enriching conversations with ministry partners like Molly McNamara, Cindy Camarillo Range, and Laura Gallier, who lead the charge in reclaiming spiritual, emotional, and physical territories. Get ready to be inspired and encouraged to live boldly in alignment with God's purpose, building His kingdom through unity and purposeful action. Welcome to an exciting journey ahead! Outline: (00:02) "Leading Ladies: New Leadership Class" (05:43) Divine Guidance for New Season (09:01) "Podcast & Prayer: Reclaim Your Life" (10:48) Restoring Focus in Relationships (16:11) Empowering Women in Ministry Leadership (17:32) Empowering Women as Leaders (23:54) "Preparing Hearts for God's Move" (27:58) "Empowered by the Cross" (29:18) Episode Summary: Fearless and Free Recommendation: Leading Ladies Whitestone Ministries Teachingfellowshipinstitute.org fearlessandfreecommunity.com danagrindal.com   About The Host: Dana Grindal is the dynamic host of the "Fearless and Free" podcast, where she promotes a holistic approach to healing and wholeness, encompassing spirit, soul, and body. As the founder of Whitestone Ministries International, Dana is committed to creating a safe and welcoming space for Christians to connect and embrace the abundant life offered by Christ. Her mission is to challenge believers to live fearlessly, tapping into the full potential of their faith. After a brief hiatus, Dana is eager to re-engage with her audience, bringing fresh insights and updates to the new season of her inspiring podcast.

In this season we have been discussing Healing the Heart of the Church. In our last two episodes we have heard from 2 different business leaders on how they bring their faith and unique experiences into the workplace to help others thrive. If you missed those you will want to go back and listen. In this episode I have a special guest who uses her unique leadership experience to bring out the best in others. She shares her personal and professional experience to inspire us in the power of investing in others. What you can expect in this episode: - Our guest today will share her experience when she entered a new career. - She will discuss how good leadership made a difference in her life. - And how God is using her gifts in business to help others be successful in their business and in life. Our special guest is Melesa Hudson, a successful real estate agent in the Houston area. She is an accountant, rancher, mother of four and grandmother, as well as a good friend. Connect with Melesa [email protected] Melesa Hudson, Realtor Facebook and Instagram If we are seeking a move of God we have to prepare our hearts to receive it and carry the weighty responsibility. Now is the time for healing the heart of the church, to find healing and wholeness for our own heart, and move forward fearless and free, to be all He has created us to be in the workplace. For more on improving the work culture, get your copy of When Work Works. Available on Amazon. Subscribe at www.danagrindal.com/podcast to receive free prayer and reflection guides for each episode to empower you to live fearless and free-spirit, soul and body. If this has been helpful please rate this podcast wherever you listen and share it with a friend.