378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

03/07/2025

Fast Talk

0:00

56:25

In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices

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378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?
03/07/2025
56:25
In this week’s potluck episode, we discuss lessons learned from big events, the difference between over-under's and true HIIT intervals, and whether all base training is made equal. Learn more about your ad choices. Visit megaphone.fm/adchoices
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378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

Fast Talk

Mais episódios de "Fast Talk"

379: Why Researchers, Coaches, and Athletes Need to Work Closely Together

378: Potluck Discussion - Lessons Learned, Comparing Intervals, and Is All Base the Same?

377: When Is Our Interval Work Too Much?

376: Too Little Protein? Too Much Sodium?

375: Comparing the Top Nutrition Apps for Endurance Athletes

374: The Impact of AI on Training Prescription, with Dr. Paul Laursen

373: The Revolutionary Work of Dr. Hans Selye

372: Coffee, Gels, and the Jitters: Using Caffeine Without Overdoing It

371: Potluck Discussion - Is More Better, Training for Time Trial Series, and Dream Research

370: Our Deep Dive on the Norwegian Method