The perfect balance doesn't exist

October 10 is Mental Health Day, and October is Mental Health Awareness month - this episode is diving into why moms find it hard to take care of themselves. mental health used to be a taboo subject, and is still challenging for some families women have higher expectations when it comes to taking care of others patriarchal beliefs pressure us to ignore our own needs Follow along with a short EFT tapping sequence to remind yourself that you are worthy of time and attention. Tag me https://www.instagram.com/theshannonkerr/?hl=en with your inspirations for mental health! Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5

my experience teaching a workshop for daycare providers and the common thread of high expectations how you're putting too much pressure on having everything work out perfectly growth mindset strategy of looking at how your strengths are put to use tapping in a new belief that it's okay for things not to always go as I plan Follow Shannon Kerr on IG Website

I'm celebrating something special this month: 4 years sober! Today I'm sharing my story of how I decided to say goodbye to alcohol, in case it helps inspire other moms to imagine new habits for themselves. I lead you through a short EFT tapping sequence to help shift your thinking from feeling stuck in an old habit, to being willing to try something new. Let me know how it feels, and please reach out to [email protected] if you need more support.

Moms are sold a lie, and it's slowly wearing us down. Today I talk about the ridiculous expectations that are keeping you from feeling successful as a mom, and we do a short tapping to release those stories. Want to learn more about tapping? Grab my free ebook here: https://shannonkerreft.ck.page/e5e16b22d5