Energetic Health Institute Radio podcast

Your perfect day formula

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Energetic Health Institute Radio with Jolene Goring, CHN – Your routine shapes your life more than you realize. According to a study from Duke University, nearly 40% of our daily actions are habitual — meaning they happen automatically, without conscious thought. That means your habits are either setting you up for success or holding you back. The good news? You get to design a routine that works for...

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