"The update"

In Episode 5 I dive into my perspective on new age spirituality, spiritual disagreements, and the limitations i've witness unfold when inauthenticity and force are the drivers on your spiritual path. This short episode only touches the tip of the iceberg, there is far more depth to spiritual embodiment and what it means to live a spiritual lifestyle. With that being said, I tried my best to pack this EP. with deep remembrance and guidance and I hope you fell just that.  As always I thank you for being here, please share if you feel called to do so! 

Welcome to Ep4 of the EbAndFlow podcast. Today I am talking to my dear friend Jesse about LOVE, healthy relationships, and how we've adopted new beliefs around romantic partnerships! We discuss a few tips on how we've curated healthy partnership's with romantic lovers, lessons we've learned from past lovers, and the significance that self-actualization plays in relationships. We hope you enjoy our candid conversation, and have a deeply loving Valentines DAY <3

In this short episode I openly share my personal experience with identifying addictive behaviors, and I explain how profound the simple integration of self-awareness has been for me. Where to find me ↓ Spotify + Apple podcast : EBANDFLOW INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez Email : [email protected]

Hello friends,  I am welcoming you back and catching you up on my latest life revelations! Where to find me ↓ Spotify + Apple podcast : EBANDFLOW INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez Email : [email protected]

Listen As Jesse and I reflect back on our past fears. We elaborate on how we adopted certain fears, how we overcame them, and how we still have work to do each day to overcome subsequent fears! Enjoy as you get to know us at the core a bit better. Please check out Jesse's piece 'The Mirror'  >> https://drive.google.com/file/d/19aMTQ_p4KdZdqRkwoUQszWztAlpt6VA_/view Where to find me ↓    Spotify + Apple podcast : EBANDFLOW    INSTAGRAM : @EBANDFLOWPODCAST + @Ebonymercedez  Email : [email protected]

Welcome to the first episode of my newest creation The EBANDFlOW podcast, hosted by myself Ebony. In this episode Jesse and I explore what creativity means to us, our current creative expressions, blockages, and how we individually tap into 'Flow state'. We hope you enjoy! Where to find me ↓   Spotify - Apple podcast >> EBANDFLOW   INSTAGRAM >> @EBANDFLOWPODCAST + @Ebonymercedez Email >> [email protected]