#423 The Final Episode

Big news for Earn That Body — and it’s a moment I’ve been reflecting on for a long time. This episode is about growth, gratitude, and leaning into the next season of life. And it's the FINAL Earn That Body Podcast episode. Thank you for being a follower for all these years.

Weighted vests are everywhere — but do they really work? We break down the hype, look at what the science actually says, and share a few truths most people aren’t talking about. This isn’t about good or bad — it’s about when they make sense.

I know this might be unpopular opinion..but I'm not in favor of AI! Well, don't get me wrong, there will be amazing health technology that is life changing. But AI is about to have a huge impact on our mental health. And understanding what's about to happen might be our only defense. Check out this week's podcast episode to protect yourself.

Fallen off your New Year goals already? That doesn’t mean you failed—it means it’s time to tweak the plan. In this episode, we break down how to reshape your resolutions so they fit your life and finally stick.

I’m sharing my take on what’s coming in health, wellness, and lifestyle — and trust me, it's a WAKE UP CALL for the New Year! Join me as we look ahead, uncover trends, and talk about what really matters in the year to come. Don’t miss it!

I made some bold predictions for 2025 — now it’s time to see which ones hit, which ones missed, and the surprising lessons I learned along the way. Tune in to find out what really shaped health, fitness, and wellness last year — and what it means for you in 2026!

In this ENCORE episode, we are talking about FOOD NOISE. Are you constantly thinking about food? Do you struggle to tell if you're truly hungry or just dealing with cravings? In this episode of the Earn That Body Podcast, we’re breaking down the difference between real hunger and food noise—that constant mental chatter about eating. We’ll explore what triggers food noise, how it impacts your health, and key strategies to help you manage hunger, build sustainable habits, and avoid the cycle of overeating or under-eating. If you want to feel more in control of your eating patterns, this episode is a must-listen!

Detox diets are everywhere, but are they really the answer? In this episode, I break down WHAT a detox is, WHAT type might suit your goals, WHAT detox I tried, WHAT detox I recommend! Some of this info might surprise you! Prefer to watch? This episode is also available as a video on YouTube. Watch here: youtu.be/JUiyuZLJnRs

Tired of gifting things that just collect dust? This week on the Earn That Body Podcast, I’m sharing my top fitness, clean living, and wellness gifts for 2025 — things I actually use and LOVE. From the home gym setup that’s changed my workouts to my favorite clean skincare line and even a non-toxic kitchen must-have — I’ve got something for everyone on your list (including you 😉). And here is the FULL LIST (with links & discount codes) for all Holiday Gifts mentioned! https://www.earnthatbody.com/holidaygifts