Practical Strategies to Manage Chronic Stress

Send us a textIn this engaging episode, Dr. Margaret Beeson shares her extensive journey in naturopathic medicine, highlighting the importance of understanding the underlying causes of health issues, particularly in women. Dr. Beeson and Dr. Smeaton also discuss:The rising levels of stress in modern society, especially post-COVID, and how it manifests in various health issues How small lifestyle and dietary changes can help to manage stress The importance of building strong patient-provider relationshipsThe role stress plays in our health, including effects on sleep and gut healthHow stress responses vary between individual patientsShow Notes:Learn about Dr. Beeson’s practice, Yellowstone Naturopathic Clinic.Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this conversation, Dr. Amy Killen discusses her exploration of hormone optimization therapy and the evolving landscape of women's health. Dr. Killen and Dr. Smeaton also discuss:The multifaceted impact of progesterone and estrogen on women's health, particularly in relation to brain and bone health Multi-omic studies and how they can aid in understanding longevityOngoing research in ovarian aging and the role of ovarian aging in women's healthThe potential of stem cell therapy in promoting longevityThe future of women's health and the need for greater access to hormone therapyShow Notes:Learn more about Dr. Amy Killen and follow her on Instagram @dr.amybkillen!Check out the brain and immune system aging study from Nature Medicine and the transdermal estradiol study from Menopause mentioned in this episode.Become a DUTCH Provider to learn more about how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this episode, Dr. Andrew Rostenberg discusses the intricate relationship between neurotransmitters, hormones, and mental health, emphasizing the role of the DUTCH Test in assessing these factors. This episode also highlights:Hormonal fluctuations and their impact on mood The intricate relationships between detoxification, gut health, hormones, and neurotransmitters The bell curve model to explain neurotransmitter levels, particularly dopamine and estrogen and their influence on mental well-beingThe critical role of cortisol in overall health The value of DUTCH testing in understanding hormonal and neurotransmitter interactionsShow Notes:Learn more about Dr. Rostenberg’s practice and his coaching program, WellPower. Follow him on Instagram @dr.rostenberg!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Justin Houman discusses the importance of men's health, particularly focusing on urology, sexual health, and hormonal health. He highlights the increasing prevalence of low testosterone in younger men and the lifestyle factors contributing to this trend. The conversation also highlights:Essential lifestyle changes that can improve fertility and overall healthThe significance of vasectomy as a male contraceptive optionThe intricate relationship between sleep, hormones, and overall men's health How hormones affect various aspects of health, including sexual function and fertility The importance of understanding hormonal balance, particularly testosterone, estradiol, and cortisolShow Notes:Learn more about Dr. Justin Houman and follow him on Instagram @justin.houman.md!Check out The Blue Zones: Secrets for Living Longer by Dan Buettner mentioned in this episode.Become a DUTCH Provider today to see how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this engaging conversation, Esther Blum and Dr. Jaclyn explore the complexities of hormonal changes during perimenopause and menopause, emphasizing the importance of nutrition, self-care, and the impact of stress and trauma on women's health. Esther and Dr. Jaclyn also discuss: Practical strategies for managing stress and maintaining hormonal balance Societal pressures women face regarding health and wellnessThe intricate relationship between cortisol, stress, and hormonal balance, particularly in women experiencing menopause How the DUTCH Test can aid in understanding hormonal health The power of gratitude and mindfulness in managing stress and achieving hormonal balanceShow Notes:Check out Esther’s new podcast, Midlife Realignment, and follow her on Instagram @gorgeousesther! For more on menopause and the DUTCH Test, access our library of menopause resources.Become a DUTCH Provider today to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Carrie Jones and Dr. Jaclyn Smeaton delve into the complexities of hormonal health, focusing on the DUTCH Test and its comprehensive approach to understanding hormones. This conversation also covers:The importance of clarity in hormone testingThe DUTCH Test’s new interpretive framework called the DUTCH Dozen How chronic stress can impact metabolic health and the often-misunderstood nature of cortisolThe significance of the cortisol awakening response and the DUTCH Test’s assessments for understanding hormonal healthThe importance of lifestyle changes in managing stress and hormonal balanceShow NotesCheck out the 5a-androstanediol research mentioned in this episode.Learn more about the simplified DUTCH Test, the enhancements to the DUTCH Report, and the DUTCH Dozen. And check out our new library of video collection instructions!Learn more about Dr. Carrie Jones and follow her on Instagram @dr.carriejones!Become a DUTCH Provider to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this episode, Dr. Lucas Tims shares his journey into naturopathic oncology, focusing on prostate cancer. He discusses the increasing incidence of prostate cancer, the hormonal influences on the disease, and the importance of hormone testing. Dr. Tims and Dr. Smeaton also discuss:The complexity of cancer drivers, particularly mitochondrial dysfunction Integrative approaches to oncology, highlighting the need for a balance between conventional and naturopathic treatmentsThe role of cortisol and stress management in cancer progressionThe significance of nutrition, movement, and lifestyle changes in cancer careHow combining conventional and naturopathic treatments can lead to more optimal patient outcomesShow Notes:Learn more about Dr. Lucas Tims and his practice, Root Causes Medical Clinic. Follow him on Instagram @doctorlucas!Become a DUTCH Provider to gain access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this episode, Dr. Staci Whitman discusses the critical connection between oral health and hormone health, emphasizing the importance of the oral microbiome in systemic health and fertility. This discussion also covers:The need for more awareness and testing of the oral microbiome How hormonal changes throughout life, including puberty, pregnancy, and menopause, impact oral health and microbiome balanceHow mouth breathing can lead to various health issues, including dental decay and systemic diseasesThe bidirectional relationship between hormones and oral health and how proactive measures to maintain optimal oral hygiene can affect hormonesThe intricate relationship between diet, hydration, and oral health Show Notes:Check out the Bristle and Viome oral health tests mentioned in this episode.Learn more about Dr. Staci Whitman and follow her on Instagram @doctor_staci!Become a DUTCH Provider today to discover how the DUTCH Test can profoundly change the lives of your patients.

Send us a textIn this enlightening conversation, Dr. Shahzadi Harper and Dr. Jaclyn Smeaton explore the multifaceted journey of women through midlife.This episode also highlights:The importance of understanding hormonal changes during menopauseCultural perspectives on menopause and how they impact a woman’s experienceThe significance of community and connection during midlifePractical strategies for navigating seasonal health challengesThe impact of nutrition and lifestyle adjustments, including an exploration into GLP-1s and hair loss during midlifeShow NotesLearn more about Dr. Harper and follow her on Instagram @drshahzadiharper!Become a DUTCH Provider to get access to free educational resources, expert clinical support, comprehensive patient reports, and peer-reviewed and validated research.

Send us a textIn this insightful episode, Dr. Elizabeth Boham shares her journey from conventional medicine to functional medicine, driven by her personal experience with breast cancer. Dr. Boham and Dr. Smeaton also discuss:The significant role lifestyle factors, hormones, and stress management have in cancer prevention and overall health The importance of personalized care in addressing breast wellnessHow functional medicine can bridge the gap between acute care and chronic disease management Understanding the phases of estrogen detoxificationHow to create a supportive environment and address patient fears regarding health decisions