The Diet That May Calm An IBS Flair | BOK

314: Is tap water really bad to drink? What's the juice on "natural sparkling water"? And is alkaline and kangen water just a scam? I have the water sommelier, Martin Riese with me and we talk about all things water brands, different water types, baby water, mineral water, and we name names on brands of water not being fully transparent and those that are willing to showcase their water purity. But speaking of pure water, did you know we're NOT supposed to be drinking 100% pure water?! If you care about what you put into your body and are looking to find the best water and educate yourself on the different types of water and why it's important to pair them with different foods, then you're listening to the right episode!  Topics Discussed: → Bottled water vs. canned water → Alkaline water → Distilled water → Baby water → Kangen water → Expiration dates of water → Tap water → RO water → Pairing certain types of water with certain foods → Minerals in our water → Spring water vs. glacier water vs. filtered water → Is sparkling water really natural?  → Exposing water brands As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Birch | Go to BirchLiving.com/digest and get 20% off sitewide. → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Ollie | Take the guesswork out of your dog's well-being. Go to ollie.com/digest and use code digest to get 60% off your first box! → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit Check Out Martin: → Website  → Instagram → More Martin Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

313: It’s in your supplements, your baked goods, protein bars, and even your skincare and lotions. So….is vegetable glycerin helpful or harmful? And what is it even made from? Today we cover it all.  As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Armra | Use code DIGEST for 30% off at tryarmra.com/digest → Timeline | They’re offering my audience a 10% discount on all first-time purchases! Go to timeline.com/digest. and Use code DIGEST at checkout.  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

312: Clear protein in a can? Milk lasting a year without expiring? Why big box companies are keeping things “hush hush” when it comes to lawsuits, and so much more! James Li joins me in this enlightening interview as we discuss everything from food labeling, big pharma, lead warnings, politics, and where are our tax dollars ACTUALLY going? - This one was spicy!  Topics Discussed: → UHT milk → Clear liquid protein drinks → Sponge “bread” → ROARK Capital → Free Speech in America  → Prop 65 Warning → Mainstream media → Trader Joe’s Scandals → Payment plans for PIZZA!? As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Equip Foods | Code LILSIPPER gets you 20% off at Equipfoods.com/lilsipper → Vimergy | New customers can save 20% off their first order with the code DIGEST. Just visit Vimergy.com and use the code DIGEST at checkout. → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Our Place | Go to fromourplace.com and use code DIGEST for 10% → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST Check Out James Li: → Instagram → TikTok → YouTube Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

311: 79: Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track! As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  →  Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

310: If you suffer with chronic pain, gut issues, infertility, anxiety, PTSD, feel stressed, or have hormonal issues - basically if you are a human being, today's podcast is helping you access the ability to overcome many of these issues - I have Ashleigh Di Lello here with me today to talk about how we can change the brain and heal our physical body. We all know mental health is vital for our overall well being, and in many cases, how we think and process things affects how we can heal and if we can heal from even years of chronic issues. This is such an empowering episode as Ashleigh shares her story of how she almost died and overcame, even when doctors told her she was for sure going to die.  Topics Discussed: → How to heal the physical by rewiring the brain → Techniques to implement into your life → Placebo and Nocebo studies  As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → BIOptimizers | Go to bioptimizers.com/digest and use code: DIGEST for 15% off → Pique Life | Go to piquelife.com/digest for up to 20% OFF and a free starter kit. → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit. Check Out Ashleigh Di Lello: → ashleighdilello.com  → Instagram → ⁠Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

309: 71: Today's Bite Of Knowledge is all about ZERO CALORIE SWEETENERS AKA: non-nutritive sweeteners such as Stevia, monk fruit, and other offenders like aspartame and Sucralose. Plus, better-for-you options. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → LMNT | Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST → Fatty15 | For 15% off the starter kit go to fatty15.com/digest Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

308: Got Acne? Eczema? Skin issues that won’t go away? We are talking about and uncovering what may be causing the issue to your skin! Non-toxic skincare and makeup are not all created equal and what you thought was “clean” perhaps may not be entirely so. Rachel Newton joins me as we dissect the ingredients in the products we put on our face EVERY SINGLE DAY that we should be aware of and how to bounce back after an eczema flare.  Topics Discussed: → Non-toxic diapers and baby wipes → Clean skincare → Greenwashing → EWG → How to bounce back from an eczema flare As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Ollie | www.myollie.com/digest/ & enter code DIGEST to get 60% off your first box. → Our Place | Go to fromourplace.com and use code DIGEST for 10% → Armra | Use code DIGEST for 30% off your subscription order at tryarmra.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Check Out Rachel Newton: → Instagram → Website Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

307: I’m giving my opinion on what “experts” are saying about these 15 foods they claim help debloat….but is it true and do I agree? My thoughts and why it matters. As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Manukora | Head to MANUKORA.com/DIGEST to get $70 off the Starter Kit → Seed | Go to seed.com/digest and use code 25digest for 25% off Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

306: Today, we're diving deep into some topics that are near and dear to my heart: Mitochondrial health,  brain health, and of course, the gut microbiome. To help us with that, I’m welcoming Catharine Arnston. She shares with us her most recent findings on 2 potent superfoods and how they can be a simple, effective solution for supporting your mitochondria, detoxification, memory, mood, bones, menopause, and so much more.   Sponsored By:  → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for a 20% off Topics Discussed: → Heavy metal detoxing → Micro vs macro algae → Reversing Dementia → Benefits of spirulina and chlorella → Nutrients in algae → Mitochondrial health  → Ways to support your gut health → Have more bowl movements  → Brain support → Bone support → Menopause support → How algae removes toxins from the body and why we need it As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Check Out Catharine Arnston: → Energy Bits | Go to https://energybits.com and Use code: DIGESTTHIS at checkout for 20% off  Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices

305: ARE YOU STORING THESE FOODS WRONG?! Here's how to store the most common foods we all have to prolong their shelf life, keep them from spoiling, and protect you from getting sick! Spoiler alert: your eggs might be hanging out in the wrong spot, and bananas have a ripening secret you won’t want to miss! Tune in for helpful food facts and storage hacks that’ll keep your pantry and fridge happy, healthy, and bursting with flavor.  → Is Eating Soy Healthy Or Unhealthy? As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.  Sponsored By:  → Fatty15 | For 15% off the starter kit go to fatty15.com/digest → Bethany's Pantry | Go to bethanyspantry.com and use code PODCAST10 for $10 anything! Check Out Bethany: → Bethany’s Instagram: @lilsipper → YouTube → Bethany’s Website → Discounts & My Favorite Products → My Digestive Support Protein Powder → Gut Reset Book  → Get my Newsletters (Friday Finds) Learn more about your ad choices. Visit megaphone.fm/adchoices