Dharma Seed: dharma talks and meditation instruction

Brian Lesage: Becoming the River

(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.

Devon Hase: Body Metta Awareness

(Various) Brief reflections on three levels of Impermanence.

Devon Hase: Impermanence

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Jill Shepherd: meditation: Mettā for someone we care about

(Aloka Earth Room) Short Reflection & Guided Meditation including a quote by Arundhati Roy | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Restoring Ancestral Relationships

Mushim Ikeda: Three Messages for Thriving: Cultivating a Durable Spiritual Practice

(Aloka Earth Room) Short Reflection & Guided Meditation including a benediction by Master Eckhart | Earthworm Practice for the Anthropocene III | Online Wednesday-Mornings

Ayya Santacitta: Widening the Arc of the Crash of Modernity

Dawn Mauricio: Instructions + Sitting (Retreat at Spirit Rock)

(Insight Meditation Society - Retreat Center) This talk overviews the four foundations of mindfulness, and then explores the second foundation of vedana, feeling tone, as a doorway to freedom.

Jeanne Corrigal: Vedana: dharmette and guided meditation

Religião e espiritualidades

Budismo