Dharma Seed: dharma talks and meditation instruction

Ajahn Sucitto: Embodying spiritual faculties

(Vallecitos Mountain Retreat Center) During these disorienting and unstable times, awareness of the Earth Element in the body offers both a refuge and a responsibility to be present for what has arisen and what is arising in our world today.

Amana Brembry Johnson: The Body As Earth

Nathan Glyde: Living With Illness and Loss: Guided Meditation 2—Developing Mettā To An Easy Relationship

Nathan Glyde: Living With Illness and Loss: Dharma Talk 2—How We Meet Matters

Zohar Lavie: Living With Illness and Loss: Meditation Instructions 2—Meeting With Appreciation

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-2—Kind Attention (guided practice)

Nathan Glyde: Living With Illness and Loss: Meditation Instructions 1-1—Kind Attention (intro)

(Various) Reflections and Guided Meditation on Metta for the Body moving into boundless loving awareness.

Devon Hase: Body Metta Awareness

(Various) Brief reflections on three levels of Impermanence.

Devon Hase: Impermanence

Jill Shepherd: talk: An overview of the four brahmavihāra and introduction to mettā practice

Religião e espiritualidades

Budismo