Episode 127 — Be Curious To Boost Your Cognition! with Melinda Mulcahy

Growing up in a medically conscious household, Orsika always valued health, but life took unexpected turns when she was diagnosed with breast cancer. Now, she's using her experience to educate and inspire others.We dive deep into:✅ How childhood habits and parental influence shape our approach to health✅ The emotional and physical challenges of cancer diagnosis and treatment✅ The importance of body awareness, early detection, and self-advocacy✅ The connection between over-nurturing and breast cancer—why self-care matters✅ How nature, self-reflection, and seeking help play a role in healingOrsika’s story is one of resilience, self-discovery, and the power of listening to your body. Whether you’re facing a health challenge or simply want to live more intentionally, this conversation will leave you feeling empowered and inspired.Connect with Orsika:https://www.outofthequicksand.comYouTube:🔊 Tune in now and join us on this journey of healing and hope!#cancer #survivor #breastcancer #resilience #healing #journey #selfcare #awareness #body #concious #behavior #love #yourself #davidortegab #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

In a world full of noise—ads, social media, and constant demands—the most valuable asset is your attention. The time spent on external distractions limits your ability to focus on your own goals. But what if you could reprogram your brain to prioritize your desires and aspirations?Meet the Reticular Activating System (RAS)—a built-in neurological filter that helps you focus on what you deem important. Think of it like noise-canceling headphones for your mind, allowing you to cut through the distractions and zero in on your goals.YouTube👇🏼Apple👇🏼Spotify 👇🏼 Substack: https://substack.com/@davidortegabWebsite: https://www.davidortegab.com#focused #attention #manifest #create #new #neural #pathways #aligned #energy #joyful #life #health #abundance #heart #mind #synchronization #sciencefromwithin #davidortegab #DavidOrtegaB #podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Jason, an innovative leader, shares his journey of fostering human connection, building high-performing teams, and prioritizing the well-being of employees. Together, we explore how engaging both the hearts and minds of teams can transform workplaces, improve productivity, and create meaningful impact.We talked on these topics and more: * Heart-Centered Leadership: Engaging employees by addressing frustrations and fostering connection.* Human Connection: Building strong relationships as a foundation for business growth.* Mental Health and Workplace Culture: Combating toxic environments through supportive leadership.* Belonging in Teams: Creating high-performing teams with energy, individuality, and future focus.* Work-Life Balance: Prioritizing what matters most to achieve harmony and success.* Collaborative Leadership: Empowering teams by involving them in decision-making.This episode offers you practical insights for leaders to inspire, connect, engage and thrive!Connect with Jason 👇🏼Linkedln: https://www.linkedin.com/in/jason-johnson-b56743a/YouTube/Podcast: https://www.youtube.com/@jasonjohnson6821YouTube 👇🏼Highlights 👇🏼 Get full access to David’s Substack at davidortegab.substack.com/subscribe

In this heartwarming episode, James, an inspiring 89-year-old author, shares his insights on embracing life and aging with grace and positivity. Celebrating the birth of his great-grandson Luca in Japan, James reflects on his rich life experiences, from his early career as a copywriter to becoming a novelist and motivational speaker. Discover the wisdom behind James' longevity and his latest book, "Loving Longevity," which offers practical advice on making the most of later years. Highlights include: - James' Journey from Copywriter to Novelist: Hard work, resilience, and a passion for writing. - Life Lessons and Philosophy: Facing challenges, living by the Golden Rule, and maintaining a positive outlook. - Choosing Happiness and Positivity: The impact of good deeds and the power of gratitude and self-care. - Longevity Habits and the Blue Zones: Diet, exercise, and the importance of community. - Faith and Church Attendance: The role of spirituality in aging gracefully. - **Embracing New Experiences and Risks**: The adventure of trying new things and pushing boundaries. - Human Behavior and Wisdom: Insights from the Harvard Study on happiness and the value of wisdom in aging. James' story is a testament to continuous growth and finding joy at any age. Tune in for an uplifting conversation filled with practical advice and inspiration for living a fulfilling life. 🔗 Subscribe for more episodes and follow James' journey to discover the keys to a joyful, purpose-driven life.YouTube 👇🏼 Substack: https://substack.com/@davidortegabYouTube: @davidortegabscience EMBRACE YOUR AGE: YOU CAN BE BETTER THAN EVER Book Link: https://www.amazon.com/EMBRACE-YOUR-AGE-BETTER-THAN-ebook/dp/B0BPN4JKKQ/ref=sr_1_1?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-1DEAR OLD FRIENDS: STAY YOUNG, STOP THINKING OLD, AND LOVE YOUR LIFE EVERY DAY Book Link: https://www.amazon.com/DEAR-OLD-FRIENDS-YOUNG-THINKING-ebook/dp/B09MJGH2DZ/ref=sr_1_2?crid=UF2ALNL45MGL&dib=eyJ2IjoiMSJ9.3xDG00WB06XaGNGnuPF3iwpXJza92j4P0Yn6priSs4PVktzhHceZExYh75OaoyCHMsmAgaGjAsHK8NrhkMa3FkJFVoQvto4pcP62ZUgPgFTj4oW0_4n93zaroXuwqE55BvFicdmhIoG4oRV9cyqLoTVn_4w5uYxVVhlh6yfbXbLf7hCy9RTetOk5kJks3ydQMXKDDGsS45KEJZfygsZarg.kIGAvO8MebeRCES-8FHX048TYpce79bBXSSnzhji1nM&dib_tag=se&keywords=james+b.+flaherty&qid=1736385073&sprefix=james+b.+flaherty%2Caps%2C251&sr=8-2#aging #longevity #vitality #wisdom #love #life #positivity #joy #selftalk #journal #reflection #emotional #journey #podcast #davidortegab #natasharocha #conscious #health Get full access to David’s Substack at davidortegab.substack.com/subscribe

Join Dr. Elizabeth Davidson and host David as they explore a transformative approach to healthcare. Dr. Davidson shares her inspiring journey, from battling chronic illnesses in childhood to becoming a passionate advocate for holistic health. Hear about her innovative project, the Revolution Health Building Academy, which equips individuals and professionals with tools for preventative care and wellness.YouTube👇🏼https://youtu.be/2CZkiTMGCkA Get full access to David’s Substack at davidortegab.substack.com/subscribe

How intentional are you about what we allow to capture our attention?Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼https://youtu.be/eVhi365b6dYPodcast Website 👇🏼 https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

What are some of your repetitive patterns that affect your health?The internal structure of our body tends to follow and recover a balance and order that is reflected in a state of health. Instead, if we decide to follow certain toxic behaviors knowing that they will affect that order, we, by choice, decide to create a disease or unbalanced state within us. Full Episode 👇🏼 https://youtu.be/4RCX2qKe32wPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

How often do you listen to what your body tries to tell you? Many times in our life we overcomplicate things by looking just at data or analytic information. However, multiple times you can know the answer by using your past experiences and the mysterious ways of your body to perceive information! Your gut feelings are more than just emotions—they're your brain’s way of using subconscious wisdom. Don’t ignore them! YouTube 👇🏼https://youtu.be/dTgNxqyVsjQPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Do you have a purpose to live for? You are here, in this exact moment, for a reason. Whether it's to learn and grow from challenges, heal and transform ancestral patterns, or be a catalyst for change in the lives of others, your existence is no accident. Every experience, every obstacle, is part of a larger purpose you've chosen. Trust in your journey and remember that you are here to make an impact—both for yourself and the world around you. Full Episode 👇🏼 https://youtu.be/XXV03WIZg_8Podcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe

Who is responsible for your life? Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but real power comes from taking responsibility for your life. Discipline has taught me to push through discomfort and stay focused on my goals. Want to achieve more freedom? Start with discipline.YouTube 👇🏼https://youtu.be/8kllE1PlzgUPodcast Website 👇🏼https://www.davidortegab.com/podcast Get full access to David’s Substack at davidortegab.substack.com/subscribe