Episode 127 — Be Curious To Boost Your Cognition! with Melinda Mulcahy

How intentional are you about what we allow to capture our attention? Every sight, sound, or touch has the potential to pull us into focus. Our brains are wired to react to sensory input by linking it with past experiences stored in memory. This automatic process shapes what catches our attention—whether it's the scent of freshly baked bread triggering a childhood memory or a familiar song sparking emotions. YouTube 👇🏼 https://youtu.be/eVhi365b6dY Podcast Website 👇🏼 https://www.davidortegab.com/podcast

What are some of your repetitive patterns that affect your health? The internal structure of our body tends to follow and recover a balance and order that is reflected in a state of health. Instead, if we decide to follow certain toxic behaviors knowing that they will affect that order, we, by choice, decide to create a disease or unbalanced state within us. Full Episode 👇🏼 https://youtu.be/4RCX2qKe32w Podcast Website 👇🏼 https://www.davidortegab.com/podcast

How often do you listen to what your body tries to tell you? Many times in our life we overcomplicate things by looking just at data or analytic information. However, multiple times you can know the answer by using your past experiences and the mysterious ways of your body to perceive information! Your gut feelings are more than just emotions—they're your brain’s way of using subconscious wisdom. Don’t ignore them! YouTube 👇🏼 https://youtu.be/dTgNxqyVsjQ Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Do you have a purpose to live for? You are here, in this exact moment, for a reason. Whether it's to learn and grow from challenges, heal and transform ancestral patterns, or be a catalyst for change in the lives of others, your existence is no accident. Every experience, every obstacle, is part of a larger purpose you've chosen. Trust in your journey and remember that you are here to make an impact—both for yourself and the world around you. Full Episode 👇🏼 https://youtu.be/XXV03WIZg_8 Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Who is responsible for your life? Excuses and blame won’t get you anywhere. It’s easy to fall into the trap of victimhood, but real power comes from taking responsibility for your life. Discipline has taught me to push through discomfort and stay focused on my goals. Want to achieve more freedom? Start with discipline. YouTube 👇🏼 https://youtu.be/8kllE1PlzgU Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Are you able to detect your emotional patterns? Environmental changes in our emotional landscape are shaped by the traditions, patterns, and toxic emotional traumas passed down through generations. These inherited influences can deeply affect how we feel and act in our daily lives. By acknowledging and addressing these legacies, we can begin to transform our emotional well-being and foster healthier relationships. Break free from the past and create a brighter future! Full Episode 👇🏼 https://youtu.be/OVpM4g4yDcI Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Why the scent of anxiety or stress can significantly affect how others perceive you? The smell expelled by anxiety and stress can negatively impact social interactions and relationships. We might not immediately perceive this effect but at the end of the day, we feel it in our mood, energy, and cognitive skills. Understanding the subtle yet powerful influence of olfactory cues can help us navigate social situations more effectively and improve our interpersonal connections. YouTube 👇🏼 https://youtu.be/tU5Cugn5ngs Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Are you ready to confront uncomfortable truths and discover your true self? In our fast-paced world, finding time for reflection seems impossible. Yet, allowing unconscious behaviors to control us limits our growth. There’s no simple fix; true change requires an evolution process. It’s your unique journey of courage and introspection. Allow yourself to peel the layers of your programmed behaviors! Full Episode 👇🏼 https://youtu.be/8AVM16xNePg Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Have you ever felt overwhelmed by your emotions? The key to emotional well-being lies in acknowledging our feelings and finding healthy outlets for them. Whether it's through exercise, creative activities, or simply talking it out, releasing emotional tension helps us stay balanced and resilient. Take charge of your emotional health today! YouTube 👇🏼 https://youtu.be/j4IvZj9c8eo Podcast Website 👇🏼 https://www.davidortegab.com/podcast

What do you do when you don't know how to solve a problem? Curiosity is more than just a fleeting interest; it's a powerful tool that drives learning and problem-solving. It activates key brain regions like the hippocampus, which not only helps in forming long-term memories but also continues to generate new neurons throughout adulthood. This neurogenesis, fueled by our innate curiosity, plays a significant role in learning, memory retention, and adapting to new environments. YouTube 👇🏼 https://youtu.be/_UIt4plmjds Podcast Website 👇🏼 https://www.davidortegab.com/podcast