David Ortega B. Podcast

Are you ready to confront uncomfortable truths and discover your true self? In our fast-paced world, finding time for reflection seems impossible. Yet, allowing unconscious behaviors to control us limits our growth. There’s no simple fix; true change requires an evolution process. It’s your unique journey of courage and introspection. Allow yourself to peel the layers of your programmed behaviors! Full Episode 👇🏼 https://youtu.be/8AVM16xNePg Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Have you ever felt overwhelmed by your emotions? The key to emotional well-being lies in acknowledging our feelings and finding healthy outlets for them. Whether it's through exercise, creative activities, or simply talking it out, releasing emotional tension helps us stay balanced and resilient. Take charge of your emotional health today! YouTube 👇🏼 https://youtu.be/j4IvZj9c8eo Podcast Website 👇🏼 https://www.davidortegab.com/podcast

What do you do when you don't know how to solve a problem? Curiosity is more than just a fleeting interest; it's a powerful tool that drives learning and problem-solving. It activates key brain regions like the hippocampus, which not only helps in forming long-term memories but also continues to generate new neurons throughout adulthood. This neurogenesis, fueled by our innate curiosity, plays a significant role in learning, memory retention, and adapting to new environments. YouTube 👇🏼 https://youtu.be/_UIt4plmjds Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Feature neurons play a critical role in sensory perception by processing and integrating sensory inputs to form coherent representations. These neurons are specialized to detect specific attributes such as edges, movement, and color in visual stimuli, or pitch and volume in auditory signals. YouTube 👇🏼 https://youtu.be/z_g0r2dANZA Podcast Website 👇🏼 https://www.davidortegab.com/podcast Have an Excellent Day! #reality #neurons #feature #senses #stimuli #integrate #input #information #visual #motion #volume #sciencefromwithin #davidortegab #DavidOrtegaB #podcast

Ever feel the need to truly connect with yourself and the earth? Grounding is about calming thoughts and emotions, and connecting deeply with nature. It can lower cortisol levels, induce calmness, and enhance your overall well-being. When we connect to the Earth’s Direct Current (DC) energy through grounding, our bodies enter a healing state, which can improve heart rate variability, blood flow, and immune system function, leading to better health and improved mood! YouTube 👇🏼 https://youtu.be/jOcsvG9-6O8 Podcast Website 👇🏼 https://www.davidortegab.com/podcast

In a world that’s constantly evolving, staying open-minded and adaptable is key. Darwin’s insights remind us to embrace new knowledge and let it shape our habits and decisions. Challenge your routines, seek new perspectives, and let growth guide you. By adapting, we not only improve ourselves but also inspire those around us. YouTube 👇🏼 https://youtu.be/0p0pu-mx0X4 Podcast Website 👇🏼 https://www.davidortegab.com/podcast

What do you do to align your inner frequency? Did you know the Earth's natural frequency, the Schumann resonance at 7.83 Hz, is nearly identical to our body's optimal frequency? Grounding helps sync our body's rhythms with this powerful frequency, promoting better health and emotional balance. Connect with nature, reduce stress, and find your inner peace. YouTube 👇🏼 https://youtu.be/S4pzENGl9bU Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Ever felt like the universe is sending you signs? That’s synchronicity at work! These serendipitous signals can help you navigate life’s challenges, offering confidence and direction. We are all connected to a source of abundance and possibilities, we just have to raise our frequency to tap into that energy. Embrace these signs, share your experiences, and find the support you need to grow. YouTube 👇🏼 https://youtu.be/8hcV6xXF8ew Podcast Website 👇🏼 https://www.davidortegab.com/podcast

Ever wonder how you're aware of your emotions in real-time? It's all thanks to the anterior insular cortex (AIC)! This amazing part of your brain integrates bodily sensations with emotional experiences, helping you recognize and understand your feelings moment by moment. Understanding the role of the AIC can help us appreciate the deep connection between our body and mind. Stay in tune with your emotions and listen to what your body tells you! YouTube 👇🏼 https://youtu.be/Y0daWIzgqp8 Podcast Website 👇🏼 https://www.davidortegab.com/podcast

In a world filled with distractions, reconnecting with our bodies is essential. Interoception, our ability to sense internal sensations, guides us toward emotional balance and well-being. Having more awareness of your own reality by integrating your senses is your gateway to step away from noise and find your path to freedom! YouTube 👇🏼 https://youtu.be/iVVEldLGTA4 Podcast Website 👇🏼 https://www.davidortegab.com/podcast