Episode 9: How Are You Coping?

In the final episode of this season, we discussed: -what the actual solution to your revenue rollercoaster is in business; -why the strategies you've invested in haven't worked long-term the way you desired; -why treating your business as a project is exhausting you -How to release the struggle, rush & urgency that's caused you to give your power away to your business; -why working with me is the next best step. This is the final episode of Season II of Crush the Mindset Spiral podcast- and Im so thankful that you've supported my work and this podcast. It means the world to me. If you’ve listened to the full season, and you know that developing more emotional skills is the missing piece to having a business that you're in love with- then it's time for you to apply to work with me inside of the Mindset Reset Intensive. www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your identity affects the way your thoughts, beliefs, and decisions-, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. While you’re at it- opt into my email list. It's a great time. www.topsievandenbosch.com/freebie

In this episode, we discuss: -The breakdown of the difference between therapy and coaching. -The difference between your mindset and your mental health; -How to know when you need therapy or coaching, or both at the same time; -Why waiting to hire the support you need isn't the flex you think it is. It's an episode that will help you clearly understand how mindset coaching will support you in your business and how having both a therapist and coach can benefit you in your journey as a business owner. Apply to work with me inside of the Mindset Reset Intensive here: www.topsievandenbosch.com/links If you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. Download here: www.topsievandenbosch.com/freebie Get on my email list! Im hilarious, and you'll learn a lot. Join here: www.topsievandenbosch.com/freebie

In this episode, we discuss: -How identifying the situations, thoughts, and beliefs supports you in holding yourself accountable to your goals; -An exercise to take yourself through to discover the underlying thoughts, beliefs, and situations that are holding you back from the business and mindset you want; -How reimagining a new relationship with our businesses in the face of these situations is the key to maintaining the goals you had. It's an episode that's a reminder of why you decided to go on this mindset journey in the first place. I think you'll love it- and you’ll want to download the episode and go back to it over and over again. Apply to work with me inside of the Mindset Reset Intensive here: www.topsievandenbosch.com/links If you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. Download here: www.topsievandenbosch.com/freebie Get on my email list! I'm hilarious, and you'll learn a lot. Join here: www.topsievandenbosch.com/freebie

In this episode, we dive into: -why it's important to pay attention to how we are actually feeling- vs. avoiding it -how understanding your beliefs about feeling your emotions affects the way you cope/handle difficult situations -why taking inventory of how you’ve been coping with difficult things helps you know yourself better -the importance of recognizing what coping skills have worked, what hasn't worked- and why; -questions to ask yourself to discover what coping skills have worked long term- and why it's important not to judge yourself for maladaptive coping skills you had in the past. I think you’ll love how this episode helps you approach mindset work and we cope when shit happens in our lives and businesses with compassion, love, and neutral judgment. I hope you take this episode as a big permission slip to rediscover your healthy practices that help you get through tough seasons in your life and business. If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! if you need help navigating next steps and learning what coping skills you’ll need to handle tough seasons in business- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs' mindsets that I’ve worked with over the years- and I can’t wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

In this episode, we dive into: -the truth about what CEOs are actually struggling with in entrepreneurship -the types of issues CEOs are struggling with that I've seen in my work -what happens when business owners believe that their business needs to reflect perfection to the outside world -how “de-throning” yourself from the pedestal people place you on supports you in feeling peace about where you're at in business -questions to think about if you feel like you've been silently struggling but not sharing it with others If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! if you need help navigating next steps, and learning how to handle many of the issues mentioned in this episode- then I urge you to apply to work with me inside of the Mindset Reset Intensive. This is where the work I do with CEOs starts. Apply: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 Not ready for that yet? Then I wanna invite you to desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, and download my free guide: How To Escape the Thought Spiral in Entrepreneurship. This framework that I created has transformed hundreds of CEOs mindsets that I’ve worked with over the years- and I can’t wait for it to change yours too. Download it here: www.topsievandenbosch.com/freebie

In this episode, we dive into: The pop culture tea- Candace Owens- and the moronic thing she's had to say lately; The Bolivian man who disguised himself as a sheep to escape prison (epic fail) And the two inmates who escaped prison just to eat at IHOP- Then, we dive into: -Why separating who you are from what you do- is one of the biggest hurdles for you to jump through as a business owner; -The signs that show that you’ve meshed who you are with what you do; -How to separate your identity from your work- and mindset shifts for doing so. You’ll leave the episode knowing how you fall into the trap of overly identifying with your business role- and how to get out of the cycle. As usual- the episode is playful, funny, thought-provoking, and tangible. If you loved it- tag me in your IG stories and tell me what you loved about the episode- and leave me a review on Apple Itunes- it means the world! Can’t wait for you to listen! So if you're a business owner that wants to learn tangible skills on how to separate your identity from that of your business- then I wanna invite you to apply to work with me inside of the Mindset Reset Intensive. Apply here: https://hello.dubsado.com/public/form/view/63c757baf8c384b973fa8827 And if you want to learn how my 4 part framework can help you identify and separate who you are from your accomplishments in your business- then join my email list using the link below, and in the process, you'll download my free guide: how to escape the thought spiral in entrepreneurship. www.topsievandenbosch.com/freebie

In this episode, we dive into: Why Trump is toast, and why he's annoying Topsie currently; - Topsie’s excitement for Good Burger 2 to come back- hello 90s nostalgia!! -her favorite hilarious quotes for the week Next- we dive into: -why its important to know who you are- without the accomplishments behind your name -the things that mess with our identity as CEOs and cause us to feel irrelevant; -how past versions and labels we had of ourselves affect the person and business owner we are today; -questions to ask yourself when you want to discover who you are-without accolades or accomplishments dictating it for you. It's a good one. Very unhinged (topsie style), lots of cursey words (guard your kids' ears- she's not kid friendly with her language) you’ll laugh your ass off- and think- per usual. The perfect combo imo- #chefskiss Can’t wait for you to listen in! If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your identity affects the way your thoughts, beliefs and decisions-, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. While you’re at it- opt into my email list. It's a great time. www.topsievandenbosch.com/freebie If you know that you're ready to start doing the inner work with me inside of the Mindset Reset Intensive- apply below- leggooo! www.topsievandenbosch.com/links

In this episode, we dive into: -Pop culture tea- Tiger Woods, & why I think his girlfriend is goofy lol; -Why identifying your core beliefs and your identity affects how often you experience mindset spirals; -How core beliefs affected past decisions of 2 of my clients -Why its important to know the situations that tend to trigger the mindset fuckery; -How understanding when youre most vulnerable to experiencing a mindset spiral will prevent it from continuously happening; -Why having a plan for how to handle your mindset spirals reduces not only how often it happens- but stops it from having so much control over your day. You’ll leave the episode understanding the approach that I use with my clients to help them escape the thought spiral for good in entrepreneurship- and how you can apply it to your day to day. Can’t wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Mindset Reset Intensive. Link below to apply! www.topsievandenbosch.com/links If youre a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

In this episode, we dive into: What many business owners think being a CEO means- and what I call bullshit on Why I believe that your mindset struggles never completely go away no matter how experienced you become in business The common emotional struggles that CEOs of thriving multiple 6, 7 & 8 figure businesses are having, and how it compares to when you're a beginner The real truth about being a CEO that many people don’t want to admit out loud The lie that many business owners believe about perfection + leadership and how it impacts their relationship with mistakes The 3 questions that I ask my clients when I want to have them think deeper about a black-and-white belief that they're struggling with. You’ll leave the episode understanding the truth about how to handle the struggles of being a CEO- and it'll debunk any myths of perfection that you have about what it means to lead yourself + others. Can’t wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the evidence-based emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Leadership Intelligence™️ Intensive. Link below to apply! www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com

In this episode, we dive into: What business owners are secretly feeling that they don’t admit out loud One of the myths that business owners buy into that cause them to feel insecure about their success Why it's important for business owners to stop making themselves wrong for experiencing what's normal Why it's important not to take everything that happens inside of your business- and attach it to how smart you are How to recognize the difference between your feelings vs the actual facts How understanding what a normal business issue vs an abnormal one will help you stop making your emotional struggles mean something about you You’ll leave the episode understanding why your mindset and emotional struggles in business don’t mean something about you. Can’t wait for you to listen! If you would like to discover your custom Leadership Intelligence™️ blueprint- + understand what makes you different + learn the evidence-based emotional skills that will transform how you lead your team and yourself in business- then apply to work with me inside of my Leadership Intelligence™️ Intensive. Link below to apply! www.topsievandenbosch.com/links If you're a business owner that loves my work so far, and you desire to go even deeper with identifying how your thoughts and beliefs affect the CEO decisions you make inside of your business, then you’re gonna wanna download my free guide: How To Escape the Thought Spiral in Entrepreneurship. www.topsievandenbosch.com/freebie If you're a business owner- join my email list! This is where all the tea is! My emails are hilarious. Join here: www.topsievandenbosch.com