Unlock Your Memory by Memorizing Less

Dr. Sanjay Gupta is here with your summer sunlight guide — exactly when it’s safe to soak up some unfiltered sun, how to truly protect your eyes, and sunscreen mistakes you might be making. Learn more about your ad choices. Visit podcastchoices.com/adchoices

On January 25th, 2025, Tim Andrews became a medical pioneer: He received a kidney transplant from a pig. Dr. Sanjay Gupta follows the incredible journey of this groundbreaking procedure – and the man at the center of it.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

Xenotransplantation, using animal organs in humans, may sound like science fiction, but it’s quickly becoming a reality. Dr. Sanjay Gupta answers your questions about the progress we have made using pig organs in humans and explores what this breakthrough could mean for the future of medicine. Learn more about your ad choices. Visit podcastchoices.com/adchoices

At any given moment, more than 100,000 people are waiting for an organ transplant. Every day, 17 of them die waiting. This is a story of survival, bravery, and a medical breakthrough that could solve everything – using organs from animals.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

From early detection to writing your doctor’s notes—Dr. Sanjay Gupta explains how AI is showing up in medicine. And when it comes to pain relief, he’s got tips for which medications to take for different types of pain. Learn more about your ad choices. Visit podcastchoices.com/adchoices

For something that’s a universal experience, pain has been pretty hard to measure, treat and even understand. That’s what Dr. Sanjay Gupta decided to write his forthcoming book, “It Doesn’t Have to Hurt: Your Smart Guide to a Pain-Free Life.” And in this episode, he's switching over to the guest chair to talk about the rise of chronic pain, its mental toll, and the changing approaches to treatment.   Learn more about your ad choices. Visit podcastchoices.com/adchoices

A simple question about your filtered water leads to some surprising truths about fluoride. Then: what to eat to keep your brain sharp—Dr. Sanjay Gupta shares the best foods for your memory. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Every day, thousands of people use fitness trackers and glucose monitors to better understand their health. The next wave of personal health tech might just focus on something we usually overlook: sweat. Dr. Sanjay Gupta sits down with Professor John Rogers, Director of Northwestern’s Querrey Simpson Institute for Bioelectronics, to explore the science of sweat and why it holds so much promise for the future of health monitoring. Learn more about your ad choices. Visit podcastchoices.com/adchoices

When Billy Joel canceled part of his tour because of a brain condition known as normal pressure hydrocephalus, a lot of you had questions. Dr. Sanjay Gupta explains what it is, how it’s diagnosed, and what you should know if someone in your life is dealing with it. Learn more about your ad choices. Visit podcastchoices.com/adchoices

The average American takes in about 34 gigabytes of information each day -- that's a lot for our brains to process and remember. Top memory expert Dr. Charan Ranganath sits down with Dr. Sanjay Gupta to share why the key to remembering more may be to memorize less. Plus, Ranganath weighs in on what could change for human memory in the age of AI. Learn more about your ad choices. Visit podcastchoices.com/adchoices