Ep 178 Transforming Health with a Whole Food Plant-Based Diet (Part 2)

Text Dr. Lenz any feedback or questions Teresa's Journey: Overcoming Fibromyalgia with Dr. Michael LenzIn this special Christmas episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz shares the inspiring story of his patient, Teresa, who successfully reversed her fibromyalgia through a comprehensive holistic approach. Teresa recounts her long struggle with chronic pain, fatigue, and numerous failed treatments until she found hope and effective strategies with Dr. Lenz. This episode marks the beginning of a series exploring her journey from extreme fibromyalgia to a life of significantly reduced symptoms. Listeners will learn about the importance of proper diagnosis, the role of coexisting conditions like restless leg syndrome and ADHD, and the impact of lifestyle changes like diet and pacing in managing fibromyalgia.00:00 Introduction and Christmas Greetings00:10 Teresa's Fibromyalgia Journey Begins00:32 Challenges and Misunderstandings01:00 Meeting Dr. Lenz02:16 Teresa's Struggles with Daily Life05:23 Seeking Medical Help10:40 The Turning Point13:29 Living with Fibromyalgia15:34 Diagnosis and Treatment26:10 Restless Leg Syndrome and ADHD33:58 Struggles with Retention and Bullying34:39 Family Awareness and Genetic Factors35:31 Early Symptoms and Academic Challenges36:01 Career Aspirations 37:42 Managing Coexisting Conditions39:13 Pacing and Lifestyle Adjustments46:43 Dietary Changes and Health Improvements01:01:50 Encouragement for Those with Fibromyalgia01:03:55 Support and Understanding from Family and Friends01:08:40 Final Thoughts and Gratitude Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, we continue our series on weight loss, obesity, and their link to chronic pain syndromes. Joined by a member of the American College of Lifestyle Medicine, Dr. Michael Greger we discuss various weight loss strategies, including bariatric surgery, GLP-1 agonists, and the benefits and risks of these medical interventions. The discussion focuses on the potential of whole food plant-based diets as a natural alternative for long-term weight loss, backed by evidence such as the BROAD study from New Zealand. Highlighting the role of natural satiety hormones and the benefits of plant-based nutrition, this episode aims to debunk myths around diet and redefine approaches to sustainable, health-promoting weight loss.00:00 Introduction to Weight Loss and Chronic Pain01:19 Risks and Benefits of GLP-1 Agonists03:26 Natural Alternatives to Weight Loss Drugs04:02 Understanding Appetite and Obesity06:43 Challenges of Calorie-Restricted Diets08:21 The Role of Environment in Obesity09:40 Sustainable Weight Loss with Whole Foods17:07 Thermogenic Effects of Plant-Based Diets18:51 Changing Cravings and Palate Adaptation22:31 The Power of Healthy Eating30:01 Conclusion and Encouragement Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Exploring GLP-1 Agonists: A Game Changer for Weight Loss and Chronic Pain?This is the 3rd episode in the ongoing series on obesity and chronic pain continuing with a discussion on GLP-1 agonists and their impact on chronic pain, specifically fibromyalgia and osteoarthritis. The role of GLP-1 agonists like semaglutide in managing diabetes and obesity, their mechanisms of action, and clinical applications is discussed. A recent study from the New England Journal of Medicine detailing the effects of semaglutide on weight loss and osteoarthritis pain is analyzed, highlighting significant improvements in patients with obesity and knee osteoarthritis. The importance of long-term use, potential side effects, and the need for an integrated approach incorporating diet and exercise are also discussed. The episode concludes with the anticipation of next week's guest, Dr. Michael Greger, who will discuss the benefits of a whole food plant-based diet as an alternative to GLP-1 agonists.00:00 Introduction to the Podcast and Weight Loss Series00:55 Exploring GLP-1 Agonists02:05 How GLP-1 Agonists Work03:42 Clinical Applications and Benefits04:19 Challenges and Considerations09:18 GLP-1 Agonists and the Gut Microbiome11:55 Effectiveness of GLP-1 Agonists18:10 Study on Semaglutide and Osteoarthritis30:10 Conclusion and Next Episode Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions The Impact of Bariatric Surgery on Chronic Pain SyndromesIn this episode, we explore the significant relationship between obesity and chronic pain, and the impact of weight loss on conditions such as fibromyalgia, specifically highlighting bariatric surgery. Key aspects discussed include different types of bariatric surgeries, their mechanisms, benefits, risks, and long-term commitment required for success. Various studies are reviewed showcasing the effects of weight loss on knee osteoarthritis, chronic pain improvement post-surgery, and overall physical function. Future episodes promise to delve into the impact of GLP-1 agonists, very low-calorie diets, and whole food plant-based diets on chronic pain and autoimmune conditions.00:00 Introduction to Chronic Pain and Obesity00:39 Understanding Eating Disorders and Weight Loss01:11 Overview of Weight Loss Interventions01:45 Bariatric Surgery Explained03:47 Types of Bariatric Surgery05:47 Post-Surgery Effects and Benefits06:46 Risks and Long-Term Commitment08:29 Impact of Bariatric Surgery on Chronic Pain08:35 Study on Knee Osteoarthritis and Bariatric Surgery14:41 Predictors of Chronic Pain Post-Surgery16:55 Longitudinal Study on Pain and Function20:23 Meta-Analysis on Back Pain and Bariatric Surgery22:53 Conclusion and Next Week's Preview Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions The Complex Interplay Between Obesity and Chronic PainIn this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz delves into the intricate relationship between obesity and chronic pain syndromes, including fibromyalgia, chronic fatigue syndrome, and migraines. He explores how obesity and chronic pain often co-exist, affecting each other in a challenging cycle intertwined with feelings of shame, frustration, and hopelessness. Dr. Lenz discusses various studies and findings that highlight the prevalence of chronic pain among obese individuals, the potential physiological and psychological factors involved, and the implications for patient care. Emphasizing an evidence-based approach, he aims to provide listeners with strategies for managing both conditions, fostering a supportive and hopeful journey towards better health.00:00 Introduction00:33 Understanding Obesity and Chronic Pain01:06 The Emotional Impact of Obesity01:51 Frustration and Exhaustion in Weight Management02:39 Defeat and Resilience03:12 Hope and Self-Compassion03:58 Diving into Obesity and Chronic Pain04:10 Defining Obesity and Chronic Pain08:15 Studies on Obesity and Chronic Pain16:55 Obesity's Impact on Joint Pain and Surgery24:42 Psychological and Lifestyle Factors27:55 Clinical Implications and Conclusion Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode  Dr. Lenz continues his insightful conversation with Donna, a nurse coach, who shares her transformative experience with a whole food plant-based diet. They discuss scientific studies and personal anecdotes illustrating the significant health benefits of this diet, particularly for conditions like fibromyalgia, chronic pain, IBS, heart disease, and even dementia. The episode covers practical advice for beginners, including simple meal ideas and the importance of a supportive environment. Donna emphasizes the power of lifestyle changes and the role of coaching in achieving lasting health improvements.00:00 Introduction and Episode Overview00:58 Donna's Journey to Plant-Based Nutrition04:30 Scientific Evidence and Studies13:35 Practical Tips for Transitioning to a Plant-Based Diet24:57 Encouragement and Coaching28:06 Conclusion and Call to Action Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode, Dr. Lenz introduces Donna Meyer, a seasoned registered nurse and lifestyle medicine practitioner with over 25 years of experience. Donna shares her personal and professional journey towards adopting a whole food plant-based diet. She discusses her significant weight loss, improved health metrics, and the newfound energy she experienced after transitioning to this lifestyle. Donna also sheds light on the challenges and misconceptions people face when making such dietary changes, emphasizing the importance of support systems and incremental adjustments. With practical advice and inspiring insights, this episode explores how lifestyle medicine can lead to profound health transformations.00:00 Introduction to Donna Meyer01:20 Donna's Personal Health Journey02:54 Challenges in Traditional Healthcare05:53 Discovering Lifestyle Medicine07:15 Implementing Whole Food Plant-Based Diet14:36 Overcoming Barriers to Healthy Eating17:15 Social Challenges and Support22:55 Initial Results and Continued Learning25:47 Conclusion and Key Takeaways Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this episode of the 'Conquering Your Fibromyalgia' podcast, Dr. Michael Lenz discusses ADHD with Dr. Andrew Cutler, focusing on medication use from teens to twenties and associated challenges. They delve into the impact of ADHD on self-observation and judgment, comorbid conditions, and the importance of anticipatory guidance. The conversation highlights the value of individualized treatment, ADHD coaching, and the nuances of ADHD and bipolar disorder co-existence. Personal anecdotes underscore the transformative effect of proper ADHD treatment. Resources like ADHD coaching and dietitian referrals are emphasized as part of a holistic approach.00:00 Introduction to the Podcast and Host00:17 Exploring ADHD: Medication, Misdiagnosis, and Treatment01:14 The Challenges of ADHD Medication in Transition Ages02:28 Understanding ADHD's Impact and Treatment Approaches03:27 The Importance of Anticipatory Guidance and Family History in ADHD05:10 The Evolution of ADHD Diagnosis and Treatment08:01 Personal Journey into Psychiatry and ADHD Research11:31 The Complexities of ADHD, Autism, and Bipolar Disorder20:42 The Power of ADHD Treatment: Real-life Success Stories26:39 The Role of ADHD Coaching and Resources29:14 Concluding Thoughts and Future Discussions Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions Debunking Myths and Addressing Realities: A Comprehensive Look at ADHDJoin us this week on 'Conquering Your Fibromyalgia' as Dr. Michael Lenz hosts special guest Dr. Andrew Cutler, a distinguished psychiatrist . They discuss the evolution of ADHD understanding and treatment, challenging common myths and emphasizing its genetic neuropsychiatric nature. Dr. Cutler highlights the strengths of individuals with ADHD, such as creativity and problem-solving skills, and explores its relationship with other health conditions. They emphasize the importance of a holistic treatment approach, combining lifestyle changes, medication, and support for better outcomes. Tune in for insights into ADHD, its under-diagnosis, and effective management strategies.00:00 Welcome and Introduction to Conquering Fibromyalgia00:28 Special Guest Introduction: Dr. Andrew Cutler's Journey02:36 Unveiling ADHD: Myths, Insights, and Realities07:00 ADHD and Its Complex Intersections with Other Conditions15:03 The Genetic Nature of ADHD and the Importance of Treatment16:01 Lifestyle Medicine and ADHD: A Holistic Approach18:14 Addressing Myths and Misunderstandings in ADHD Treatment27:49 Personal Identity and ADHD: Navigating Self-Esteem and Potential30:04 Summary and Key Takeaways Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.

Text Dr. Lenz any feedback or questions In this third part of an interview series, Donna Henderson, a neuropsychologist and coauthor of an autism guide, shares her expertise on diagnosing autism, handling neuro crashes, and the importance of understanding neurotypes. Henderson discusses the challenges faced by those with invisible illnesses, the significance of re-framing autism behaviors, and offers valuable advice for clinicians, parents, and individuals who suspect they may be autistic. The conversation also touches on the impact of late diagnosis and the importance of being brave and curious as a clinician. Henderson highlights the value of her books and upcoming webinars in providing in-depth knowledge and support for both clinicians and the general public.00:00 Introduction to Donna Henderson and Her Work00:26 Understanding Neuro Crashes and Meltdowns03:20 Parenting Neurodivergent Children04:15 Personal Stories and Family Dynamics06:01 Reframing Sensory Sensitivities07:32 The Importance of Cross Neurotype Communication09:56 Late Diagnosis and Emotional Impact13:15 Donna Henderson's Books and Resources20:43 Words of Encouragement and Final Thoughts Support the showA Fibromyalgia Starter Pack, which is a great companion to the book Conquering Your Fibromyalgia, is now available. Dr. Michael Lenz practices general pediatrics and internal medicine primary care, seeing patients from infants through adults. In addition, he also will see patients with fibromyalgia and related problems and patients interested in lifestyle medicine and clinical lipidology. To learn more, go to ConquringYourFibromyalgia.com. Remember that while Dr. Lenz is a medical doctor, he is not your doctor. All of your signs and symptoms should be discussed with your own physician. He aims to weave the best of conventional medicine with lifestyle medicine to help people with chronic health conditions live their best lives possible. Dr. Lenz hopes that the podcast, book, blog, and website serve as a trusted resource and starting point on your journey of learning to live better with fibromyalgia and related illnesses.