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This week, Liz speaks out and raises awareness on Ryan Read - a fitness "professional" with a large following who has been exposed ot have a history (and a present) of praying on the girls he trains. Share this with your girl friends and be aware of this predator in the fitness industry!
In lighter news, Liz recaps the VPR reunion part 3 and another week of crazy happenings in life.
Follow the podcast on IG: @confessionsofagymrat
Follow Liz on IG/YT/TT: @liftswithliz
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