Dream Big, Start Small

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week on the podcast, I’m sharing a recording from my 2025 Holiday Harmony series. The topic is Managing Your Thoughts for a Happier Holiday.Remember: you can only control YOUR thoughts, feelings, and actions—not anyone else’s. Part of a peaceful season is letting go of trying to manage others and instead focusing on your own well-being and boundaries.Here are 3 key takeaways:Peace and harmony start with you: Choosing a “power thought” instead of letting overwhelm or resentment drive your actions encourages mindful, loving responses—even in challenging relationships or situations.Embrace both effort and ease: Life (and the holiday season) is a mix of effort and ease, or rest. Some days require us to do hard things—like connecting with family or braving the outdoors; other days call for rest and self-care. Notice, decide, and practice—with love: Develop self-awareness through the repeated process of noticing thoughts, feelings, and expectations—without harsh  judgment of yourself or others.Approaching yourself with the same love and curiosity you offer others makes it easier to navigate difficult emotions, set boundaries, adjust holiday plans, and align your energy with what you truly want for the season.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, my guest Shelly Groom (of The Coaching Tree podcast) and I explore the power of building community and unlocking your voice tools like podcasting, YouTube and online coaching communities.Here are 3 key takeaways:Sharing Your Voice Creates Connection: Podcasting has helped us build confidence, process our own stories, and give space for others to share as well. Even listening back to our own episodes has brought us moments of personal growth and unexpected insight.Small Communities Can Be Life-Changing: Big events and famous voices (like Oprah!) are inspiring, there’s also a unique value in intimate groups and accessible coaching communities. Smaller circles offer genuine connection, support, and the chance to be truly seen and heard.Start Where You Are: Whether recording in your closet or hosting a Zoom group, simple tools and steady effort can help you share your message and make a difference. Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolShelly Groom Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, listen in on a conversation I had with my friend and client Kelly Wevley, midlife mother of four and wellness advocate,  on what it means to host meaningful gatherings—especially when juggling busy family lives and evolving traditions. She joined me to talk about how my “Rethink Hosting” workshop tools can help you enjoy your holidays more, focus on connection, and stress less about the details.3 key takeaways:Focus on What Matters: The joy of holiday hosting is about being together, not having a spotless house or an elaborate meal. Sometimes we can forget that.Thoughts like  “it’s the people that bring me joy” can align our energy. It can be helpful to  reframe hosting to prioritize those connections over the stress of the logistical details.Delegate & Communicate: Notice what energizes you—and what doesn’t. Let family members pitch in where they’d like, and communicate expectations and invitations ahead of time for smoother, more enjoyable gatherings.Embrace “Scruffy Entertaining”:  Not everything has to be perfect. Sometimes, “scruffy entertaining”—where things are casual and relaxed—creates a more welcoming, authentic environment for everyone.Let’s let go of perfection and choose joy, presence, and a little bit of “scruffy” fun!Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolKelly Wevley Midlife Mom Life Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this week’s "Live A Vibrant Life Podcast," Coach Kelly shares an excerpt from her group coaching series. Managing your time and energy includes intentionally choosing a priority and aligning your best energy with that priority. Create your goals without burning out.3 Key Takeaways:Budget Both Time & Energy: Just as you allocate money for essential expenses, consider where your mental, emotional, physical, and spiritual energy is best spent each day. Awareness and planning help prevent accidental overgiving and depletion.Choose ONE Tangible Priority: A key theme that emerged was the power of selecting a single, actionable priority for the day and committing your best energy to it. Breaking it into small, manageable steps increases your likelihood of follow-through and success.Check Your Energy First: Several points were raised, including assessing your current energy levels before choosing your priority. Sometimes, rest needs to come first—especially if you’re depleted. Align planned actions with times you feel most energized for optimal results.What’s your priority today? Write it down, share it with someone who can support you, and protect your energy as you move forward!Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I discuss creating a “protocol” - a time energy budget, which can help direct your energy toward your true priorities rather than letting it scatter among competing demands and the urgency of other people’s expectations.Three Key Takeaways:Create an intentional protocol Ensure that your values and highest priorities are actually reflected in your calendar. Focus on one priority at a time: Choose projects that align with that priority, and break them down into manageable steps.Notice without judgment: Practice kindness to yourself when you need to adjust your protocol. This is not meant to be a rigid system!Identify one task you can delegate or eliminate this week so that you can say yes to what matters!. Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, listen in on a conversation I had with Lyndsey Lavallee about dreaming big, building confidence from the inside out, and living a life you don’t need a vacation from.Here are 3 key takeaways:Self Acceptance is Fundamental, but Not Easy: Lindsay shares her personal journey of learning to love herself—emphasizing that our greatest achievement can simply be feeling comfortable in our own skin, no matter what the world says.Small Steps and Discipline Build Lasting Change: Whether it’s a 10-minute walk, “getting camera ready” with a five-minute routine, or taking one small action toward a dream, our dreams turn into reality when we break big goals into bite-sized action steps. Act Like Her Now: Dressing for the job you want, setting boundaries, and creating routines that serve your vision all move you toward your future goals. Picture the version of yourself you want to be and start making decisions from that vision today.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolLyndsey Lavellee  Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comThis week I am resharing a podcast is a partial recording from my INVEST in your Dreams group coaching program. We look at energy in its various forms and discuss the importance of noticing that our energy lies in the step between what we notice and our decision making & planning.  This has a great impact on our actions, which, in turn, move us either closer or further away from fulfilling our dreams.  The transition from noticing to deciding must be done with the right energy to be impactful.  Only then can we choose the most effective tools that align our energy daily and move us towards the fulfillment of our dreams. Main points: Visualize the energy you want to live in - what is the image or words that represent that energy to you?Identify your people - the ones that lean into you, the ones that line up with your energy and your values.Learn to notice when you are in aligned energy and when you are not.When you are not in aligned energy, take steps to realign yourself.Know what works for you.THEN, once aligned, make your decisions and do your specific planning. Links Join Kelly's Group Coaching ProgramPete Scazzaro, Emotionally Healthy Spirituality Simone SeolCathy Heller Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I dive into practical strategies for managing your time and energy. With the transition to fall settling in, the conversation focuses on noticing the “seasons” of our lives—not just in terms of weather, but also life circumstances, like helping a loved one recover or preparing for a new chapter.3 takeaways:Notice your energy in different areas of life:  How are you feeling physically, mentally, emotionally, and spiritually right now? The discussion explored using a simple “red, yellow, green, blue” system to identify your current energy level, and how noticing these patterns can help you make more intentional decisions.Align your most important tasks with your best energy: Tracking which activities energize or deplete you, can help you  avoid burnout.Create intentional blocks for action and rest: Using the “Name Your Blocks” tool to map action and rest will support your goals. Deciding not to act in periods of low energy is a powerful step to live  with intention.Links Join Kelly's Group Coaching ProgramLinks Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, I talk about the importance of celebrating achievements, embracing seasonal shifts, and finding ways to align our time and energy with our values.3 Takeaways:Rest isn’t optional—it’s strategic. Both sleep and intentional downtime can transform the quality and impact of your work and relationships. Noticing when your energy is depleted and choosing rest often means you return with clarity, joy, and a more efficient mindset.Notice seasonal transitions. Our energy fluctuates even within a season. Give yourself grace and flexibility when you don’t feel the way you “should,” and recognize that both rest and bursts of productivity have their place.Presence over productivity. Whether spending time with loved ones or colleagues, fully engaging and resisting the urge to multitask can be as restorative as any break—sometimes even more so.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on Skool Let's connect.I am cheering for you!

Send Kelly a text when you click here, or stop by Kellytibbitts.comIn this episode, listen in on a conversation I had with fellow life coach Colette Kraemer on making a fall pivot and the practice of de-summering. The goal is to intentionally transition from summer’s energy and pace into a joyful, meaningful autumn.Here are 3 key takeaways:Notice your energy and honor your limits.Many of us try to pack as much into summer as possible, then head into fall feeling depleted instead of refreshed. Pay attention to your energy levels—mentally, emotionally, physically—and use simple tools like an energy check-in chart to match your activities to the energy you actually have. Slow down when you need to and allow yourself to rest without guilt.Celebrate your season and practice gratitude.Look back before moving forward. Scroll your summer camera roll, make a list, or keep a gratitude journal to remember the moments and new experiences you enjoyed this summer. This reflection brings gratitude and helps you transition into fall with intention.Take small action steps to create meaningful change.Whether it’s spending more time outside, organizing a small space, or starting something new, focus on tiny, doable practice steps. Protect your best energy for what matters most—let go of guilt, and remember it’s better to make progress with kindness toward yourself than to aim for perfection. Regularly pause to notice what’s working, celebrate your wins, and set intentions for the next season.Links Join Kelly's Group Coaching ProgramJoin Kelly’s Free community on SkoolConnect with Colette at [email protected]  Let's connect.I am cheering for you!