Pick-Ax Dhamma: Deep Mining the Four Foundations of Mindfulness | Joseph Goldstein Q&A

Land Page: https://www.friendsofclearmountain.org/land/ Full Land Reveal Video: https://youtu.be/8z4kwFzSyzU In this presentation, Kim Tull-Esterbrook, President of Friends of Clear Mountain, and Steve Wilhelm, Vice-President, speak about what a forest monastery could mean for the Pacific Northwest, and how those who are inspired can help this happen. 00:00 - Steve Wilhelm, Vice President, on the relevance of Clear Mountain 3:58 - Kim, President, on how people can contribute 7:44 - Ajahn Nisabho speaks about Clear Mountain's messaging around it's aspiration. --- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this short session, Ajahn Kovilo introduces the concept of a "vihāra-dhamma," a tool for sustaining the heart, asking: What is your "Vihāra Dhamma"? Your way to home? Your abiding principle? Also highlighted is the Sutta on the Highest Blessings (https://www.abhayagiri.org/reflections/131-mangala-sutta) as a wise checklist for evaluating one's 2025 and for planning into one's 2026. The Maṅgala Sutta's 38 "Highest Blessings": (1) Avoiding those of foolish ways (2) Associating with the wise (3) Honoring those worthy of honor (4) Living in places of suitable kinds (5) With the fruits of past good deeds (6) Guided by the rightful way (7) Accomplished in learning (8) Accomplished in craftsman’s skills (9) With discipline, highly trained (10) Speech that is true and pleasant to hear (11) Providing for mother’s support (12) Providing for father’s support (13) Cherishing family (14) Ways of work that harm no being (15) Generosity (16) A righteous life (17) Offering help to relatives and kin (18) Acting in ways that leave no blame (19) Steadfast in restraint (20) Shunning evil ways (21) Avoiding intoxicants that dull the mind (22) Heedfulness in all things that arise (23) Respectfulness (24) Being of humble ways (25) Contentment (26) Gratitude (27) Hearing the Dhamma frequently taught (28) Patience (29) Willingness to accept one’s faults (30) Seeing venerated seekers of the truth (31) Sharing often the words of Dhamma (32) Ardency (33) Commitment to the Holy Life (34) Seeing for oneself the Noble Truths (35) The realization of Nibbana (36) A mind that remains unshaken when involved in worldly tasks (37) Beyond all sorrow (Sorrowlessness) (38) Spotless and secure (Stainlessness) Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

https://www.friendsofclearmountain.org/land/ 00:00 - Beginning 2:00 - Thai Forest Tradition (Roots) 4:46 - Clear Mountain's goals 7:10 - Clear Mountain's phased plan 13:31 - Introducing Friends of Clear Mountain Board 18:35 - The story of Clear Mountain 29:00 - Searching for land 33:25 - Potential land in North Bend! 38:05 - Team, Due Diligence process, and steps going forward 45:25 - How you can help 48:10 - Fundraising goals and how to contribute In this exciting video, Ajahn Kovilo, Ajahn Nisabho, and the Friends of Clear Mountain Board (Kim Tull-Esterbrook (Jotikārā), Steve Wilhelm, Alison Thomas, and Nicole Jarosinski) reveal a momentous milestone in the creation of Clear Mountain Monastery: following a multi-year search, the project has signed a preliminary purachase-of-sale agreement on approximately 90 acres of land near North Bend, Washington! The next three months of due diligence testing and community support will determine if the land can indeed become a home for Clear Mountain Monastery. ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this talk, Ajahn Nisabho speaks about the power of developing the four brahmavihārā (divine abodes), of mettā (loving-kindness), karuṇā (compassion), muditā (rejoicing), and upekkhā (equipoise). By constantly invoking these skillful emotions, we create a breadth of heart which can hold all beings and lead to liberation. ---- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Joseph Goldstein about his perspectives on the Four Foundations of Mindfulness as taught in the Satipaṭṭhāna Sutta (https://suttacentral.net/mn10/en/sujato?lang=en&) and elaborated upon in his book "Mindfulness: A Practical Guide to Awakening." The conversation touches on Joseph's personal relationships with his teachers and peers Anagarika Munindra and Bhante Analayo, the meaning of "ardency" (ātāpi); the daily life practice of clear comprehension; the experience of "not clinging to anything in the world"; how to relate to "digging for the water" of practice; breathing mindfulness; walking meditation; intuitive practice with the elements; the similarities and differences between knowing mind as mind and Dzogchen; whether Nibbāna is a state of awareness; how to relate to such inquiries; and much more! Joseph's Biography: Joseph Goldstein has been leading insight and lovingkindness meditation retreats worldwide since 1974. He is a co-founder of the Insight Meditation Society, the Barre Center for Buddhist Studies, and the Forest Refuge, a center for long-term meditation practice. He is the author of: - Mindfulness: A Practical Guide to Awakening; - One Dharma: The Emerging Western Buddhism; - The Experience of Insight, among other books. To learn more about Joseph, visit: https://www.dharma.org/teacher/joseph-goldstein/ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome! #Mindfulness #JosephGoldstein #Awareness #Meditation #PresentMoment #SelfAwareness #MentalHealth #MindfulLiving #Buddhism

In this talk, Ayya Suvijjana and Ayya Niyyanika speak about the 4 aspects of sati-sampajañña, or mindfulness and clear comprehension, outlined in the commentarial teachings. By considering actions in terms of purpose, suitability, domain, and non-confusion, we can see reality more clearly, and let go of ignorance. To learn more about Ayya Suvijjānā & Ayya Niyyānika, visit www.passaddhivihara.org. Ayya Suvijjānā's Bio: Ayyā Suvijjānā started with Zen meditation in 1976. After discovering Vipassana in 1998, she visited Abhayagiri where she became a disciple of Ajahn Amaro and Ajahn Pasanno, eventually becoming a monastic student of Ayya Tathālokā in 2006. Taking full ordination in 2010, she helped establish Dhammadharini before traveling and teaching since 2020. Ayyā Niyyānika's Bio: Ayyā Niyyānika is a fully ordained Buddhist monastic in the Theravada tradition. Ayya uses they/them pronouns. They received their initial monastic training within the Dhammadharini community from 2014 through 2019 and then was with the Aloka Vihara community for three years. The past year and a bit have been a time of travel, integration, and deepening in practice. They visited a variety of monastic and lay communities in the West and in Asia, taking time for retreat and study as well as community involvement. ------ Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Venerable Chandaratana about Ven. Matara Srī Ñāṇārāma Maha Thero, the way of practice at Na Uyana and Nissarana Vanaya Forest Monasteries, the practice of the 4 Foundations of Mindfulness, finding joy in meditation, the benefits of memorizing Pāḷi, and more. Learn more about Ven. Chandaratana at https://www.nissarana.lk/ Ven. Chandaratana's Biography: Venerable Panadure Chandaratana Thero ordained as a Buddhist monk at Na Uyana Forest Monastery in 2008 under the guidance of the Most Venerable Na Uyane Ariyadhamma Mahā Thero. Over the next six years, he engaged in rigorous training in both Samatha and Vipassanā meditation under revered teachers including Most Venerable A. Ariyananda Mahā Thero and Venerable S. Ñāṇasiri Thero. He spent several years teaching and practicing abroad before returning to Sri Lanka and taking up residence at Nissarana Vanaya Forest Monastery in 2015, where he has been practicing under the Most Venerable U. Dhammajiva Mahā Thero and serving as the deputy Abbot since 2017. Combining a background in information technology with decades of deep practice, he inspires meditators around the world through his rare fusion of contemplative depth, modern knowledge, and compassionate service. Learn more at https://www.nissarana.lk/ --- The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo speaks about several Buddhist triads: - 1) radical introversion; 2) radical extroversion; and 3) the Middle Way - 1) interoception; 2) proprioception/kinesthesia; 3) exteroception - 1) Buddha; 2) Dhamma; and 3) Saṅgha.d And proposes a "Nine Breath Challenge" - taking one minute to recite the 3-fold refuge: Breaths #1-3) "Bud-dhaṃ sara-ṇaṃ gacchā-mi." OR "To-Buddha for-peace I-return." Breaths #4-6) "Dham-maṃ sara-ṇaṃ gacchā-mi." OR "To-Dhamma for-peace I-return." Breaths #7-9) "Saṅ-ghaṃ sara-ṇaṃ gacchā-mi." OR "To-Saṅgha for-peace I-return." Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ajahn Kovilo and Ajahn Nisabho interview Zen meditation teacher and founder of Awakening Dharma, Stephen Mugen Snyder, Roshi. Subjects discussed include the Pau Auk meditation system, techniques for deepening jhāna, and the concepts of Cessation, Awakening, and the Deathless across Zen and Theravāda traditions. To learn more about Mugen Roshi, visit https://awakeningdharma.org/. Bio Stephen Mugen Snyder, Roshi began practicing daily meditation in 1976. Since then, he has studied Buddhism extensively—investigating and engaging in Zen, Tibetan, Theravada, and Western non-dual traditions. He was authorized to teach in the Theravada Buddhist tradition in 2007 and the Zen Buddhist schools of Soto and Rinzai in 2022. Mugen is a senior student of Roshi Mark Sando Mininberg and a transmitted teacher in the White Plum Asanga—the body of teachers in the Maezumi-roshi lineage. Mugen is the author of five books, including "Liberating the Self", "Demystifying Awakening", and "Buddha’s Heart". He also co-authored "Practicing the Jhānas." To learn more, visit https://awakeningdharma.org/. ---- The link to the 7:00-7:45 pm Zoom session following the livestream may be found on the event listing at https://www.clearmountainmonastery.org/events/wednesday/. Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:45 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!

In this session, Ven. Thubten Chodron, founder of Sravasti Abbey, visits Clear Mountain's Saturday gathering and shares insights into the self-centered mind and how not to fall for its tricks. Sharing insights from nearly 50 years in robes, she speaks about how we can learn to consider others' wellbeing as of equal importance to our own, and cultivate a heart as broad as the world. Also included: a very good story about a horse in Tibet and giving up anger! For more information about Venerable Chodron, visit: https://thubtenchodron.org/ Thubten Chodron's Bio Venerable Thubten Chodron is an author, teacher, and the founder and abbess of Sravasti Abbey, a pioneering Tibetan Buddhist training monastery for Western nuns and monks in the US. She graduated from UCLA and did graduate work in education at USC. Ordained as a Tibetan Buddhist nun in 1977, she has studied extensively with His Holiness the Dalai Lama, Tsenzhap Serkong Rinpoche, and other Tibetan lamas. She received full ordination as a bhikshuni in 1986. Venerable Chodron teaches worldwide and is known for her warm, practical, and humorous explanations of how to apply Buddhist teachings in daily life. She is also involved in prison outreach and interfaith dialogue. She has published many books on Buddhist philosophy and meditation and assisted His Holiness the Dalai Lama in the writing and publication of The Library of Wisdom and Compassion, a ten-volume series of teachings on the Buddhist path. Visit thubtenchodron.org for a media library of her teachings, and sravastiabbey.org to learn more about Sravasti Abbey. ----- Tune in with fellow practitioners for Clear Mountain’s weekly online and hybrid events! - Wednesday Evening Teaching & Discussion (6:00 – 7:30 pm PT, YouTube then Zoom) - Saturday Morning Meditation, Teaching, & Coffee Social (9:30 - 11 am PT, Online & In-Person) - Sunday Evening “Mission Majjhima!” Sutta Teaching & Discussion (5:00 - 6 pm PT, Online) See https://www.clearmountainmonastery.org/ or visit https://linktr.ee/clear_mountain_monastery for details. Welcome!