Child Neurology Podcast podcast

Relaxation exercise

0:00
7:23
Recuar 15 segundos
Avançar 15 segundos

Dr. Vargas Lowy guides you through an exercise of relaxation, progressive muscle relaxation. Do it daily, as many times as possible through the day, especially if you are feeling stressed or anxious.

Mais episódios de "Child Neurology Podcast"