In this video, I break down a simple body recomp plan that works for people who train hard and want steady results. If you do 4-5 WODs a week or any functional fitness program, you’ll learn how to eat in a way that supports muscle gain, fat loss, and better performance—without tracking every macro to drop those stubborn final 10lbs.
I explain why so many athletes stall out on the last 10 pounds, how nutrition affects strength and recovery, and what one frictionless change unlocks consistent fat loss while fuelling your PRs. This is the exact approach I use with real CBG clients who want to look stronger, feel better, and keep crushing their WODs.
If you have questions or want a specific topic covered next—like busy-day fuelling or weekend recomp hacks—drop it in the comments.
Learn more about CBG Coaching:
https://cbgonlinenutritioncoaching.com/application-yt
CBG helps you build muscle, lose body fat (including the last 10lbs), and perform better in your workouts—without the stress of counting calories.
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#bodyrecomp #Last10Pounds #fatloss #musclegain #wod #hyrox #functionalfitness #nutritioncoach #performancefitness
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