Breathing Your Way to Well-Being: A Deep Dive into Breathwork with Lucia Oliveira

In this episode, Laura talks with Siiri Musten, the founder and CEO of the Future of Work consulting start-up Elewus, and an Impact Investor based in Switzerland. After a corporate career in consulting and HR, she is now following her purpose to accelerate human transformation and sustainable growth in business by designing leadership and organizational development experiences, including a retreat center in Switzerland. She and Laura discuss:How to strategically plan your day and tasks based on your energy levels and circadian rhythms. The role that self-leadership and personal growth play in creating a more empowering work environment.How individuals can become more self-aware and purpose-driven in their leadership journey.Different attitudes towards entrepreneurship in Europe and the US.The retreat center she is building in Brissago, Switzerland.Connect with Siiri on Linkedin and visit the Elewus website.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, we delve into the multifaceted topic of alcohol and its impact on our lives. Laura chats with Karolina Rzadkowolska, a coach, speaker, and author of the bestselling book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. We discuss:The emerging alcohol-free movementThe effects of alcohol on neurochemistry and habitsHow cutting out alcohol can positively impact your health, creativity, intuition, and businessHow societal constructs play a role in our relationship with alcoholReframing the role of alcohol in your lifeFollow Karolina:Get The Book and A Free Gift WebsiteInstagramFollow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, we chat with Alex Alexander, founder, speaker, podcaster, and soon-to-be published author whose work focuses on exploring the dynamics of community and friendship in our daily lives. We discuss:How societal expectations around friendship and community change as we transition from childhood to adulthood.The importance of multiple relationships that serve different needs.How to actively prioritize and maintain friendships while pursuing career success and other life goals.How entrepreneurs can cultivate new communities to support them in that area of their lives.Steps we can take to expand our support system and build friendships with like-minded individuals who understand and support our goals and aspirations.Tune in to this fascinating conversation about how we can create communities that support us and help us to create a connected and fulfilled future.Visit Alex’s website: https://alexalexander.com/ Follow Alex on Instagram: https://www.instagram.com/itsalexalexander/ Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com

In this episode, we’re talking about the winding path of entrepreneurship, choosing a business partner, and how to leverage LinkedIn for massive success. Molly Godfrey, a two time entrepreneur, viral content creator, and co-founder of Build Impact Convert, shares her journey from corporate finance to entrepreneurship and how she found success by harnessing the power of LinkedIn, online writing, and vulnerability. We discuss:Leveraging LinkedIn to build your brand and get new clients.Embracing vulnerability and getting visible online.Things to consider when choosing a business partner.How past failures lead to future success.The importance of having a coach you trust when you start your business.Learn more about Molly’s work.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, we have an inspiring conversation with Lucia Oliveira, a breathwork facilitator and pediatric sleep coach. Lucia shares her journey of how she found her calling in helping moms find well-being and navigate motherhood through personalized sleep and breathwork plans. We discuss:Her challenges as a first-time mom, experiencing postpartum depression and anxiety while simultaneously having to close her fitness studio due to the pandemic.How her story took an unexpected turn when she discovered the transformative power of breathwork.How breathwork helps manage stress and boosts creativity.The power of breathwork to regulate the nervous system.Tune in to gain insights and inspiration from Lucia’s journey and her advice for creating a simple and powerful breathwork practice. Checkout Luminous By Lucia: https://www.luminousbylucia.com/Follow Lucia on Instagram: https://www.instagram.com/luminousbylucia Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, we speak with Renèe Baker, the founder and CEO of the RBI Group, whose aim is to transform the landscape of wealth management and create a future where everyone has the keys to unlock financial success. In this episode we discuss:Her unique path from executive to entrepreneur.How an unexpected loss pushed her into entrepreneurship.The importance of having partners and support systems that help you to gain insight and learn from others' experiences.Putting ego aside to learn, work, engage, and grow.Her regrets about not starting her entrepreneurial journey sooner.The importance of taking a leap and trusting that the net will appear.Connect with Renèe on LinkedIn.Learn more about the RBI Group.Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com

In this episode, we have Melissa Ottstadt, a self-taught quarantine era candle maker who transitioned from a career in corporate to entrepreneurship during COVID and established a sustainable and earth-friendly candle brand, The Lys Collective. Melissa discusses:Her unique path from hobbyist to entrepreneur.How candle making became her way of finding solace, creativity, and a cozier home during challenging times. The importance of self-teaching as an entrepreneur.Dealing with challenging customers and clients.The resilience and determination required to start a business and navigate the highs and lows of entrepreneurship.Tune in to gain insights and inspiration from Melissa’s entrepreneurial journey and her advice for self-taught startups and business owners. Checkout The Lys Collective: https://thelyscollective.com/Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, Laura talks about the power of networking for new business owners as a way to build valuable connections and create new opportunities. She shares how impactful networking has been for her own business and discusses:Mind-blowing stats around the power of networking.Reframing your approach to networking so it feels natural and authentic instead of sleazy and salesy.The massive power of weak ties.How to leverage your network by creating win-win situations (plus an example of a message that works almost everytime).How to make networking part of your routine.How to shift your mindset from “What can I get?” to “What can I give?”Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, we have Claire Smith, a photographer, photography educator, and business owner who shares her journey from starting a kid's clothing line to discovering her passion for photography. Claire discusses:How to embrace Impostor Syndrome, view it as a sign of progress, and use it to fuel personal growth. The importance of mindset and self-worth when pricing your services as a creative entrepreneur. Her belief in being paid for the value and skill she brings to the table. The role of creativity in maintaining a sense of calm and how being in the flow state during photo shoots brings her joy and fulfillment. The importance of self-care, including daily walks, networking with other creatives, and investing in personal development. Tune in to gain insights and inspiration from Claire's entrepreneurial journey and her advice for creative business owners.Website: www.photosbyclaireperth.comInstagram: https://www.instagram.com/photosbyclaireperth/ Follow Laura on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5 Website: lauramaurer.com

In this episode, I’m going on a bit of a rant about the idea that it’s safer to stay in a corporate job than to start your own business. Based on my personal experience, and the experience of my clients, I share my thoughts on: Toxic and low-paying corporate roles. The idea that a corporate career is “safe.” The advantages of entrepreneurship when it comes to earning potential and freedom. Actionable tips for those considering leaving corporate jobs.Tune in to gain insights and inspiration from my entrepreneurial journey and advice for anyone who is thinking of taking the leap to start their own business. Schedule your free Vision Call with me: https://lauramaurer.as.me/?appointmentType=45275150 Follow me on Instagram: @laurasmaurerSign up for my weekly newsletter where I share the tips and strategies I use to support my clients with their marketing and mindset as they create and build their thriving service-based businesses: https://laura-maurer.ck.page/4c6ad72ac5Website: lauramaurer.com