From Burnout to Bulletproof

What if your biggest strength is also what's holding you back? In this fire-packed episode of Bulletproof Cyber, Dr. Eric Cole gets real about how his cybersecurity superpower—spotting risk and worst-case scenarios—nearly drained his energy and isolated him from the life he wanted to live. But instead of burning out, he found a better way. Now he’s handing you the blueprint.Dr. Cole breaks down the game-changing mindset shift: learning to zoom out, lead with long-term vision, and let purpose—not panic—drive your day. You’ll learn how to stop reacting to everyone else’s urgency and start building your own mission with clarity and intention. Plus, he shares why the most powerful planning tool might be… a whiteboard in your bathroom (yes, really). If you're ready to take control of your calendar, meetings, mindset, and momentum—this episode will give you the tools to stop surviving and start dominating.Let’s get bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole dives deep into the power of managing your signal-to-noise ratio—how eliminating distractions and focusing on your true targets can transform both your career and personal life. By weaving together the concepts of balance, clarity, and communication, Dr. Cole challenges listeners to rethink how they define productivity and success.He explains why setting 10-year goals is essential, how to shift family and personal connection from “noise” to “signal,” and how learning to say “no” is actually a superpower. Whether you're a CISO overwhelmed by fires or a leader juggling too many roles, this episode offers a practical blueprint to realign your energy, protect your time, and become truly bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this week’s episode of Bulletproof Cyber, Dr. Eric Cole delivers a passionate and urgent message about living with purpose—and protecting your digital life in the process. Drawing from his own love for music, he reminds us that everyone has a unique “song” to share with the world and that our daily actions must align with that mission. Using the metaphor of seatbelts in the 1970s, he reveals how society once resisted a safety measure that is now second nature—just like we are currently resisting basic cybersecurity habits that could save our digital lives.Dr. Cole dives into the alarming reality of cyber warfare, highlighting the recent breach that exposed billions of passwords and the rising power of cyber threats from nations like North Korea and Iran. But more importantly, he gives listeners two practical challenges: implement tech-free dinners to reconnect with family and start deleting unused apps to reduce digital risk.This episode is a wake-up call to not only secure your cyber world—but to live each day with purpose, clarity, and intention.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this thought-provoking episode of Bulletproof Cyber, Dr. Eric Cole takes you on a journey that goes far beyond firewalls and encryption. He opens with a powerful truth: words create your reality—and the way you speak to yourself can shape the course of your life and career. From his personal rituals of choosing four guiding words (year, month, week, and day) to the launch of Secure Anchor’s new "word shirts," Dr. Cole dives into the transformative power of language and self-respect.But the episode doesn’t stop at mindset. Dr. Cole delivers a compelling warning about the rapid rise of AI and quantum computing, reminding listeners that being human is a competitive advantage—if we choose to embrace it. He challenges the way we’ve normalized AI interactions in business, urging cybersecurity leaders to treat people like people and stop devaluing emotional intelligence in favor of raw data.This episode is a wake-up call to take back your voice, build respect into everything you do, and stay bulletproof in both your mindset and your cyber strategy. You don’t want to miss this one.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this raw, unfiltered episode of Bulletproof Cyber, Dr. Eric Cole opens up like never before. After a painful medical emergency and a night spent in the ER, Dr. Cole steps into the studio to share one of the most important truths we often forget: being bulletproof isn’t about pretending to be invincible—it’s about being real, honest, and human.With vulnerability and humility, Dr. Cole breaks down the dangerous belief systems that many high achievers fall into—like thinking that admitting weakness makes you less trustworthy or that pushing through pain proves your strength. He challenges listeners to question long-held personal beliefs, prioritize their health, and lean into their humanity. Most importantly, he explains how true leadership comes not from hiding your challenges, but from having the courage to share them.This episode isn’t about cybersecurity tactics. It’s about securing you—your health, your mindset, your relationships, and your life.Whether you're a CEO, a CISO, or someone grinding behind the scenes, this is your reminder that your well-being is non-negotiable. Vulnerability doesn’t make you weak—it makes you bulletproof.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole opens up about what true peak performance looks and feels like—and why most people are getting it completely wrong. It’s not about pushing yourself to the point of exhaustion or chasing productivity through stress and caffeine. It’s about clarity, focus, and learning how to operate in a sustainable rhythm called the flow state. Dr. Cole shares a real-time look at one of his busiest days—balancing client deliverables, legal case prep, workouts, and podcast recording—and explains how it didn’t feel overwhelming, but invigorating. That’s the power of aligning your actions with a clear vision and long-term targets.As he explains, most people confuse burnout with high performance. They mistake exhaustion for hustle and burnout for progress. But when you're locked into a bigger purpose and fueled by clarity, your days feel powerful, not pressured. Flow is not chaos—it’s cruising altitude. And in this episode, Dr. Cole breaks down exactly how to find it, maintain it, and use it to build a bulletproof life. If you're constantly busy but rarely feel accomplished, this episode will help you reset your mindset and unlock a better way to work and live—without sacrificing your health or happiness.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this episode of Bulletproof Cyber, Dr. Eric Cole explores the transformative power of long-term vision by challenging listeners to plan 15 years into the future. He explains how most people stay stuck because they think in short-term increments, which are often limited by past failures and self-doubt. But when you stretch your timeline and give yourself permission to dream, you unlock creativity, resilience, and possibility. With a strong enough "why," Dr. Cole argues, you can achieve anything—from financial freedom to massive personal or professional goals.Dr. Cole also draws parallels between human behavior and computer systems, reminding us that while it's difficult to change our internal “operating system,” we can always write new “programs” by reframing our mindset. Using real-life examples, he shows how people often exceed their limits when driven by urgent purpose—and how that same energy can be harnessed proactively over time. His own 15-year goal? To raise $100 million to help establish global cybersecurity laws that protect people across all nations.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful episode of Bulletproof Cyber, Dr. Eric Cole flips the script on traditional thinking and asks a bold question: What if you never gave up control—even when life throws you off course? Dr. Cole shares how our obsession with how things should happen can often derail us more than the events themselves. Through a personal story of balancing his writing goals with caring for his daughter, Dr. Cole reveals how embracing the unexpected and reframing your mindset can turn any obstacle into opportunity.But he doesn’t stop there. Dr. Cole dives even deeper—challenging the conventional wisdom that we can’t change the past. What if you could? What if you could take your most painful experiences, thank them, and rewrite their impact on your life? Learn how elite performers use visualization not just to win championships, but to reclaim peace, purpose, and power. This episode is your roadmap to staying focused, flexible, and fearless—no matter what life throws your way.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this inspiring episode of Bulletproof Cyber, Dr. Eric Cole urges listeners to recognize and share their unique gifts with the world. Drawing on the powerful idea that everyone has a message, a mission, or a purpose, Dr. Cole highlights the impact of even the smallest act of kindness and reminds us that world-changing influence often starts with helping just one person. Whether it’s a poem, a presentation, or simply making someone’s day better, your music—your voice—matters.He challenges us to reflect on what we’re meant to express in our lifetime, encouraging us not to wait until it’s too late. By embracing the butterfly effect, leading with compassion, and being intentional in how we impact others, we not only secure our own legacy but help others find the courage to do the same. This episode is a heartfelt call to action: live fully, give freely, and never let your purpose go unfulfilled.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor

In this powerful new episode of Bulletproof Cyber, Dr. Eric Cole flips the script on the hustle culture that's dominating social media and business circles today. While the world shouts “grind harder” and “sleep less,” Dr. Cole reveals a truth most people overlook: real, lasting success comes from listening to your body, giving yourself rest, and creating space to think and plan. Sharing his personal routines and hard-earned insights, he challenges the myths about sleep, showing why your unique body rhythms—not society’s averages—should guide your schedule. But this episode goes deeper than sleep.Dr. Cole explains why high performers must guard their time, block out space for reflection, and avoid letting urgent (but unimportant) fires hijack their day. He offers a practical roadmap to reclaim balance in a tech-driven world, where being constantly connected often means being constantly depleted. Tune in to learn how to schedule your energy, not just your tasks—and discover why to be truly bulletproof, you must first be rested, intentional, and different from the average.Thank you for listening to this episode of Bulletproof Cyber. If you’re ready to address not just what was discussed in this episode, but the other aspects of your life that could use securing, book a discovery call with Dr. Cole here: https://secure-anchor.com/ciso-certification/Secure AnchorCISO Certification - Secure Anchor