#331: Dreading What's Next? Learn to Love Your Future with Dr. Rebecca Sutherns

This episode of Doctales with Cocktails dives into a whirlwind of topics, starting with reflections on Jimmy Carter's enduring legacy beyond his presidency. From there, Drs. May and Tim tackle absurdity in the news, including a bizarre Florida crime involving a suitcase and a life sentence, the ongoing battle of fat positivity versus public health realities, and the financial pitfalls of modern healthcare. With poignant anecdotes, fiery rants, and thoughtful musings on courage in the face of societal challenges, this conversation is as spirited as a shaken martini. Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd  

Dr. Rebecca Sutherns, an author and transitions coach. Dr. Sutherns discusses how to overcome feelings of dread about the future and provides actionable advice for managing career changes, relationship challenges, and personal growth. Her unique approach helps individuals not only face their futures with courage but also learn to find joy and purpose in unexpected changes.BIODr. Rebecca Sutherns is an accomplished author, strategist, and transitions coach dedicated to helping high-achieving women navigate life's most challenging shifts. With expertise in career changes, relationship transitions, and personal growth, she empowers individuals to face their futures with resilience and optimism. Known for her empathetic approach and practical strategies, Dr. Sutherns transforms uncertainty into opportunity, inspiring her clients to embrace and love their evolving journeys. LINKShttps://www.facebook.com/thenomadmds/https://www.instagram.com/thenomadmds/https://thenomadmd.com/Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers.  The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US!We’re everywhere here: @bsfreemd  

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show.—-  👋Burnout doesn’t have to be your default setting. In this episode, Dr. Kristine Goins shares how she transitioned from an overworked academic psychiatrist to a fulfilled digital nomad, helping others work less, live anywhere, and reclaim their lives. The discussion includes the signs of burnout, the importance of aligning your values with your lifestyle, and strategies to overcome fear and take the first steps toward change. BIODr. Kristine Goins is a board-certified integrative adult & pediatric psychiatrist and digital nomad. Having served in several healthcare settings and various leadership positions within academic centers, Dr. Goins has witnessed firsthand the impact that burnout, stress, and work-life imbalance can have on physicians’ lives. Motivated by a desire to make a difference, Dr. Goins founded Nomad MD, where she empowers doctors to achieve a balanced and fulfilling life, where they can work less and live anywhere.   LINKShttps://www.facebook.com/thenomadmds/https://www.instagram.com/thenomadmds/https://thenomadmd.com/ Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice. Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG. Please check out our every growing website as well at  bsfreemd.com (no www)  GET SOCIAL WITH US! We’re everywhere here: @bsfreemd 

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋This live episode of Doctales with Cocktails covers some of the most bizarre, shocking, and hilarious news stories of the week.Hosts May and Tim unpack:• The incredible tale of two inmates who used air vents and saran wrap to orchestrate a pregnancy.• The troubling story of a Texas anesthesiologist injecting nerve-blocking agents into IV bags, leading to fatalities and emergencies.• A deep dive into the controversial world of health insurance, including a fiery critique of UnitedHealthcare’s claim denial rates and its implications.• Fat bias in healthcare, as illustrated by a British Columbia woman’s fight to deliver in a rural hospital despite medical risks.• A missing cache of deadly virus samples from Australia, raising concerns about biosecurity.All this is wrapped up in their signature cocktail-fueled format, blending humor, irreverence, and insightful commentary.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋Drs. May and Tim dive into a post-Thanksgiving medley of hilarity, addressing their turkey-induced gastrointestinal disasters and the quirks of winter life in Florida.But it's not all fun and games—they discuss the groundbreaking healthcare alternative, CrowdHealth, which promises to revolutionize how we pay for medical care. With stories of Acquired Savants, a slingshot hero saving the day, and Patrick Mahomes being fined for "violent gestures," this episode is a rollercoaster of entertainment. Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋Drs. May and Tim Hindmarsh sit down with Andy Schoonover, the visionary founder of CrowdHealth. The conversation addresses how the U.S. healthcare system prioritizes profits over patients, creating a crisis of affordability and trust. Andy shares his personal journey, the genesis of CrowdHealth, and how the platform leverages community and transparency to redefine how medical costs are covered. They explore practical examples, cost-saving strategies, and the profound impact of a people-first approach to healthcare financing.BIOAndy Schoonover is the founder and CEO of CrowdHealth, a pioneering platform reimagining how Americans pay for healthcare. Motivated by a frustrating experience with traditional health insurance, Andy leveraged his expertise in healthcare technology and business innovation to build a community-driven, cost-effective alternative. With a passion for empowering people to take control of their medical expenses, Andy’s work focuses on eliminating bureaucracy, fostering trust, and promoting financial transparency. He is a visionary leader determined to make healthcare more accessible, affordable, and human.Go to: https://www.joincrowdhealth.com/ to learn more. Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd

Happy Thanksgiving, everyone! 🦃 This week, we’re revisiting one of our favorite episodes from 2022 that’s all about gratitude—a topic that never goes out of style. Whether you’re hearing this for the first time or giving it another listen, we promise it’s worth your time (and perfect for the holiday vibe)!In this special rerun, Tim and I dive deep into:The difference between thankfulness and gratitudeThe incredible health benefits of a grateful mindsetThe powerful psychological boosts that come from embracing gratitude dailyAnd, because we keep things real, we’ll share tips for cultivating gratitude—even if you (like Tim) sometimes let road rage get the best of you. 🙃We originally aired this episode in 2022, but we know many of you may have missed it back then. Plus, it’s just the kind of soul food we all need on Thanksgiving!Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd  

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋In this episode, Drs. May and Tim Hindmarsh share their determination to keep the podcast going, even under the weather. They discuss a monumental $12.7 million religious exemption lawsuit that highlights ongoing debates about workplace mandates and personal freedoms. The conversation shifts to Northern Saskatchewan, where surprising cases of scurvy raise questions about modern diets and health challenges. With engaging stories, candid moments, and thoughtful commentary, the episode combines the personal with the topical for a compelling listen.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd 

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋Ian Morgan Cron, psychotherapist, Enneagram teacher, and author of The Fix, joins BS Free MD for an engaging discussion about his latest book and how the Twelve Steps offer transformative principles for everyone, not just those struggling with addiction. Ian shares his personal recovery story, explores the spiritual and psychological layers of the Twelve Steps, and discusses their universal relevance. He explains how tools like the Enneagram can provide clarity in understanding personal motivations and struggles, making them a valuable complement to the Twelve Steps. With humor, empathy, and rich storytelling, Ian underscores the importance of community, ritual, and vulnerability in the journey toward a healthier, more purposeful life.BIOIan Morgan Cron is a bestselling author, psychotherapist, Enneagram teacher, Episcopal priest, and the host of the popular podcast Typology. His books include the Enneagram primer The Road Back to You: An Enneagram Journey to Self-Discovery, which has sold over one million copies and his newest book, The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out and Everyone In Between. Links: https://ianmorgancron.com/https://www.instagram.com/ianmorgancron/https://x.com/ianmorgancronhttps://www.typologypodcast.com/https://www.amazon.com/Fix-Transformation-Well-Adjusted-Down-Out/dp/0310368545Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd

—-- 👋Please help us climb the podcast charts! Please find us on Apple Podcasts and review the show! We’ll shout you out in an upcoming episode, newsletter, or LIVE show. —-  👋Drs. May and Tim dive into a jaw-dropping story that blurs the line between government overreach and outright absurdity. The episode centers on Peanut, an unlikely hero of the internet—a beloved, viral TikTok-famous squirrel. After a simple post showing Peanut went viral, the government decided to raid the owner's home with a full SWAT team over alleged concerns of an illegal pet squirrel. The episode explores how a humorous online sensation turned into a tragic tale of bureaucratic madness. From debates on government power and animal laws to the dark side of viral fame, May and Tim unpack the case’s legal, social, and political angles. They highlight public reactions, share personal insights, and raise deeper questions about overreach, accountability, and how quickly a feel-good story can turn into a cautionary tale.Our Advice!Everything in this podcast is for educational purposes only. It does not constitute the practice of medicine and we are not providing medical advice. No Physician-patient relationship is formed and anything discussed in this podcast does not represent the views of our employers. The Fine Print!All opinions expressed by the hosts or  guests in this episode are solely their opinion and are not to be used as specific medical advice.  The hosts,  May and Tim Hindmarsh MD, BS Free MD LLC, or any affiliates thereof are not under any obligation to update or correct any information provided in this episode. The guest's statements and opinions are subject to change without notice.Thanks for joining us! You are the reason we are here.  If you have questions, reach out to us at [email protected] or find Tim and I on Facebook and IG.Please check out our every growing website as well at  bsfreemd.com (no www) GET SOCIAL WITH US!We’re everywhere here: @bsfreemd