Learn To Rest So Well It Makes You Dangerous

What if rest was your greatest competitive advantage? In this video, I’ll show you why learning to rest deeply and deliberately can sharpen your focus, boost your creativity, and build real resilience.✅ Weekly tips on breathwork and mindfulness: https://bit.ly/4kUbL8l🫁 Get my 15-day free breathwork course: https://bit.ly/45FL8Q2

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Calm your nervous system, lower stress, and improve sleep. Discover the ancient-meets-modern science behind the 4-7-8 breathing technique and how to actually use it.Get your 4-7-8 breathing audio file here: https://kitarowaga.kit.com/cd8554dc12Get my 15-day free breathwork course: https://bit.ly/46dcexY🫁 Make breathing and breathwork more effective with my in-depth breathwork courses: https://bit.ly/4kaUdnx✅ Weekly tips on breathwork and mindfulness: https://bit.ly/440h4gL

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Breath-hold times: 00:45 / 01:15 / 01:30 / 02:00 / 02:30💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library

Breath-hold times: 00:45 / 01:15 / 01:30 / 02:30💨 Get my NEW free 15-day breathwork course here: https://kitarowaga.kit.com/15-day-breathwork-course🤝 Work with Me (Coaching): https://kitarowaga.com/academy🎓 Get my in-depth Courses: https://kitarowaga.com/courses🧡 If you want to support me, join my Guided Breathwork Library – a vast collection of all my guided sessions and weekly live guided sessions: https://kitarowaga.com/guided-breathwork-library