#274 - Why Meal Plans Can't Cure Your Emotional Eating
Summary:
Get ready for some bite-size encouragement in this super short snippet from our “Coffee with Coaches” workshop. Venus Coach Denise and I are talking about emotional eating and the guilt around your health and fitness journey. We share what may be causing you to emotionally eat, why a meal plan won’t fix it, and how to get real about your triggers!
Key Takeaways:
(01:58) - Why it’s important to address the issues happening in your external environment
(03:44) - How to get to the root of the problem
(03:59) - There’s no such thing as “bad food”
(05:03) - Your temporary fixes are holding you back
Resources Mentioned:
Coffee with Coaches: https://www.bossbitchradio.com/coffee-with-coaches
Work that Booty, Bestie: Glute Goddess: FREE 7-Day Challenge
Connect with Diane & Denise:
Website: https://www.bossbitchradio.com/
Instagram: https://www.instagram.com/dianeflores_ifbb_pro
Instagram: https://www.instagram.com/macrofitdenise/
YouTube: https://www.youtube.com/@dianeflores_ifbb_pro
Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro
Freebies:
Plateau-Buster Guide: https://www.bossbitchradio.com/plateau-buster-guide
Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide
Sleep Hacks: https://www.bossbitchradio.com/sleep-like-a-queen
Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program
5 Easy Tips to Stay Motivated: https://www.bossbitchradio.com/5-easy-tips-to-stay-motivated
Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide
My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements
Show Day Packing List: https://www.bossbitchradio.com/show-day-packing-list
Work with Diane:
Glute Goddess: FREE 7-Day Challenge
The Goddess Body Project: 12-Week Transformation
Fuel Your Body with the Goods:
Try Meal Prep Delivery with FitKitchen Code: Diane10
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Dress Up & Show Up Like a Boss Bitch:
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