280: MARK GROVES: Post-Traumatic Growth: Transforming Your Hardships into Your Strength.

Self-respect is at the core of Self-love. In this new episode, I break down some core aspects of Self-respect and how to continuously develop more of it in your life.  Highlights:  Identify your core VALUES (+ how to become more dedicated to them) Get clear on the attributes of your AUTHENTIC SELF + why you should choose her first Discover why it’s a power move to always follow through on your word Protect your standards w/ badass boundaries  Learn how to ENFORCE your boundaries with confidence ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM SUBSTACK YOUTUBE FREE RESOURCES: DECISIONS SHAPE OUR LIFE: Master the art of intuitive action + strategic execution. Download your Decisive Woman's Playbook + start owning your choices today. Click HERE to join my SUBSTACK and get weekly articles of poetic rebellion that empower your mindset, courage + Feminine energy Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal; YOU ARE THE PATH HERE.   Self-respect, Confidence, Self-love, Resilience, mindset, self-respect tips, building confidence, self-love practices, emotional resilience, personal growth, developing emotional resilience, personal growth strategies, how to navigate hard days, How to navigate hard days, how to build self-respect, ways to boost confidence, practices for self-love, the importance of self-respect in personal growth, how to build self-respect, Ways to cultivate self respect, How to set boundaries, How to set personal boundaries, Importance of core values in decision making, Why are core values important, Why are values important

This encouraging episode helps you fortify your SELF-BOND and build resilience to get through all of your challenging moments without abandoning yourself. Highlights:  How to recognize the hard moments + find Self-compassion in them Gain perspective on your language + the energetic experience it holds (words cast spells) The difference between a “hard day” vs. a “bad day” My favorite practices to recenter + release resistance Go-to healthy dopamine hits that will move you through challenges The importance of composure amidst adversity Why upholding your SELF-RESPECT is crucial when going through a challenge ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe   RESOURCES: EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for here bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE   Self-respect, Confidence, Self-love, Resilience, mindset, self-respect tips, building confidence, self-love practices, emotional resilience, personal growth, developing emotional resilience, personal growth strategies, how to navigate hard days, How to navigate hard days, how to build self-respect, ways to boost confidence, practices for self-love, how to make things easier on yourself, how to stay resilient during tough times, importance of self-respect in personal growth  

You asked-- I listened.  Increasing Self-discipline was the #1 topic recently requested by this community.  And for good reason. Winners make discipline their best friend because discipline wants you to win + helps you do it.  Highlights:  My go-to method for creating consistency (especially as an entrepreneur) How to gamify the process with a reward + consequences system Ways to clarify your core values that influence your behaviors Discover how these behaviors fuel your habits + how to change them Overcome the guilt of “falling off” + empower your belief system to move forward HOW TO GIVE YOURSELF GRACE…we’re all doing our best ;) ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe   Discipline, Self-discipline, develop self-discipline, core values, discipline habits, discipline practices, discipline rewards, Self-discipline motivation, Self-discipline technique, develop self-discipline, importance of self-discipline, self-discipline for entrepreneur, self-discipline strategies, why is self-discipline important, how to create self-discipline, ways to enforce self-discipline, self-discipline and personal growth, self-discipline and core values, How to get more discipline, How to get more disciplined in life, How to become more disciplined, How to become disciplined, How to become disciplined in life. CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

Dr. Mariza Snyder, a top expert in women’s health and hormone balance– and one of my dearest friends :) I'm fired up in talk as we dive into all things perimenopause, showing how this phase can be a powerful time for self-discovery and empowerment despite the stigma and false narratives it carries. Dr. Mariza offers practical tips and inspiring insights to help you confidently embrace this transition and connect more deeply with your authentic self.  We are on a mission to redefine perimenopause and celebrate the strength and wisdom it brings. Highlights: Understanding perimenopause as a decade-long transition The importance of intentionality and agency in navigating changes Debunking myths around weight gain and societal value during menopause Strategies for self-love and self-empowerment during this phase The significance of checking in with your body and making necessary pivots ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe STAY CONNECTED WITH DR. MARIA SNYDER INSTAGRAM: @drmariza  WEB: https://drmariza.com/  RESOURCES: EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.  FREE RESOURCES: Click HERE to subscribe to my SUBSTACK for thought-provoking poetic articles on all things Self-mastery  + personal growth laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

RACHEL SCHEER is my girl + manifesting teammate.   Rachel is a highly sought-after functional medicine dietician, speaker, and business and self-development mentor. Beyond that, Rachel is a heart-centric woman doing the real inner work that allows her to heal, thrive, and manifest her desired experiences. In this new episode, we discuss how to trade the external measurements of success for your authentic Self’s evolution to guide you into your version of success—from the inside out.   Highlights: How to manifest best friends that want you to win How Self-empathy liberates you Overcoming imposter syndrome Shining your light + showing up BIG even when it makes others uncomfortable How to find DEPTH in relationships through first finding depth within yourSelf Cultivating empowering inner dialogue + empathy Using curiosity as the antidote to Self-bullying + how Rachel used it to overcome feelings of unworthiness) How to escape outside validation + templated forms of “success” to honor your path Journaling rituals to expand your Self-awareness + manifesting powers ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe Manifest friendship, Manifest friends, Manifest together, Empathy, Self-love, Authenticity Soulful relations, Soulful relationships, How to create a life you love, How to manifest, How to manifest a specific person, How to manifest together, How to manifest friends, how to manifest friendship, How to be an empathetic person, How to be authentic How to build deep relationships, How to make real friends, How to build a friendship, How to make friends as an adult, How to make friends as an introvert, How to live an authentic life

Feeling trapped by your own beliefs? Inspired by Bruce Lee's fearless philosophy, I dive into ideas that help you shatter those invisible barriers. This microsode from Episode 264 (one of my FAVORITE episodes) encourages you to liberate your creativity, boost your confidence, and fully express yourself. Missed the Full Episode? Check it out here: LISTEN TO EP 264 ON APPLE PODCAST LISTEN TO EP 264 ON THE SPOTIFY PODCAST WATCH EP 264 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe CLICK THE ICON BELOW TO LISTEN + SUBSCRIBE VIA YOUTUBE, SPOTIFY AND APPLE PODCASTS:

EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

LION MARTINEZ is the world record holder of the M45 100m and 200m indoors and a World and European Champion. Lion is a true champion for reasons that extend past his long list of victories. I greatly admire his integrity, humility + his intellectual depth in several areas of high performance, perseverance, + resilience. AND music. He’s a deep thinker and a strong WINNER. Highlights: a Why Lion chose the path of the competitor + what fuels this passion Personal hardships as a kid and navigating school  The unexpected trials of leaving training + the spark that got Lion back on the track Self-betrayal and the hard  questions required to earn Self-trust and ultimately fortify Self-love Lion’s go-to routines + rituals to stay grounded each day Moving through injuries and making a comeback The power of adversity and embracing life’s challenge-reward cycles How his robust curiosity fuels his creativity  The back story to creating Crimson Lips, his killer AI 80s rock band   I’m excited for you to get to know the many facets of him in this episode through his backstory, mindset, and daily habits that have collectively contributed to these incredible successes and may support you with yours. Be sure to check out his rad 80’s rockband, Crimson Lips’s album ROXANNE WE OWN THE NIGHT  below ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team + I appreciate your support! Enjoy!  xRx  

One day, it will look like it all happened for you overnight… Are you working towards something that really matters to you but feel overlooked + worried that it may happen to you? This episode is an encouraging hug to your heart that will keep you moving + THRIVING as your most empowered Self. No fluff (ever), straight-up wisdom seeds, tactics, and perspective shifts that will help to increase your confidence + fortitude to keep fucking going, with trust in YOURSELF. Highlights:  Powerful validation from the Chinese parable about the bamboo tree  The enduring process of becoming How to see challenges as opportunities for growth Resilience techniques: staying agile + fortifying the HERO in you vs. the victim With fear comes  COURAGE– how to activate that strength within you How to embrace rejection as an invitation to reinforce what you know to be TRUE about you How to bravely make decisions for change  How to cultivate  deep SELF-love + trust that it’s all happening for you in perfect timing ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK: https://roxanneroxysaffaie.substack.com/subscribe RESOURCES EVENTS: ARE YOU PLAYING IT SAFE? OR ARE YOU PLAYING IT TRUE TO YOURSELF? My new book, The Truth In You Knows, dropping this year, is the ultimate manifesto for all of you who are here to ALL IN on your authenticity and full potential— Requirements to create a life you genuinely love + own.  Join my book launch waitlist HERE + lock in your spot for an exclusive, intimate + FUN online event I’m hosting.  FREE RESOURCES: Click HERE to join my SUBSTACK for here bite-sized, thought-provoking written + audio files laced with FEMININE fire. Join Queendom: A Sisterhood of Empowerment + Growth. Dive into this exclusive + FREE community where Self-discovery, authentic connections, and personal evolution are celebrated daily! Download my FREE GUIDED FUTURE-SELF MEDITATION + DIGITAL JOURNAL to start powerfully activating a clear connection with your highest + Future Self NOW. Download my FREE SELF-LOVE Masterclass + take your SELF-LOVE to UNCONDITIONAL levels! SHOP: Shop the latest drop on LA RO+PA Purchase my guided + illustrated journal, YOU ARE THE PATH HERE QUEEN, TRYING HARD BIG BUT FEELING STUCK? Let's unleash that potent reality you've been fantasizing about or trying hard to achieve but can’t seem to make it happen. Your Future Self isn't just a far-off idea—it's your unclaimed power, Queen. My Future Self digital course is your KEY to Self-Empowerment, Reality Creation, and unshakable Wholeness. This course isn't about temporary fixes; it's about lasting transformation. LEARN MORE ON THE COURSE HERE

In this new Microsode, Mark Groves, author, podcaster, speaker, and deep thinker, explores the true essence of Self-love + how it shapes our daily lives. Listen to hear how Mark breaks down Self-love as an evolving journey, emphasizing the importance of setting boundaries, engaging in activities that nourish us, and developing rituals for well-being. Missed the Full Episode? Check it out here: LISTEN TO EP 259 ON APPLE PODCAST LISTEN TO EP 259 ON THE SPOTIFY PODCAST WATCH EP 259 ON YOUTUBE ⭐️YOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating review HERE My team and I deeply appreciate your support! Enjoy!  xRx   STAY CONNECTED WITH ROXANNE SAFFAIE  ️INSTAGRAM: @roxylook @blackbeltbeauty  TWITTER: @roxylook THREADS: @roxylook YOUTUBE: www.youtube.com/blackbeltbeauty SUBSTACK:  https://roxanneroxysaffaie.substack.com/subscribe