If You’re Still Outrunning Your Past, It Still Owns You

In this episode, we explore: Why you can’t seem to stop doing shitThe difference between drive and escapeWhat grief has to do with staying busyWhy feelings aren’t always instructionsHow to stop treating your past like something you have to outrunWhat it means to become the Alchemist of your own life⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Why do we go back to the familiar patterns we worked so hard to outgrow?What can we do if we were conditioned to believe that we don't deserve support unless our stress, overwhelm or suffering is validated?And what are the three forces involved in breaking this pattern to create real change? Listen to this episode to find out! Enjoy!!⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Sometimes, in the name of eliminating financial scarcity… we accidentally create whole-life scarcity.... And then we wonder why we keep spending.If paying off your debt makes your whole life feel poorer, don’t be surprised when some part of you eventually tries to feel rich again.Today I want to talk about why the clever ways you’re trying to pay off your debt may actually be creating the exact conditions that make spending feel so fucking good, and what I recommend you do instead. Enjoy!!⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome to the Hey Nadz Show: Build A Richer Life The more successful you become, the easier it can be to hide scarcity.You can upgrade your entire life and still be running on the same internal scarcity setting.And one of the biggest ways I see that show up is this belief that you have to be better, more useful, more impressive, more perfect before you’re allowed to receive the good stuff.Love. Rest. Support. Money. Pleasure. Ease.Because you think perfection, overworking, overgiving... will protect you from abandonment.This is exactly what I’m unpacking in the first episode of this new season of the  podcast, The Hey Nadz Show: Build a Richer Life.We’re talking about why your life can look good and still feel scarce, how these old patterns keep running underneath success, and what it actually takes to start living differently.Listen and enjoy! ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

I am SO excited to welcome you to this brand new season of my podcast. This new season, The Hey Nadz Show: Build a Richer Life, is for pattern breakers, movers and shakers whose lives look successful on the outside, but don’t feel fully alive on the inside.It’s for the driven woman who has built a good life, impressive career, a thriving business, and has big responsibilities, but now she’s ready to break the old scarcity rules and wants to feel fucking alive!!Together, we’ll explore what it means to build a richer life: a life that is rich in time, energy, vitality, capacity, comfort, creativity, support, self-trust, meaningful relationships, and yes… money!!We’ll talk about money, self leadership, relationships, caregiving, grief, pleasure, receiving, identity shifts, boundaries, abundance, and the patterns that keep strong, capable women from fully enjoying what they’ve built.Patterns like overgiving, overworking, people-pleasing, control, financial chaos, deprivation, hiding, perfectionism, over-responsibility, and constantly waiting for the other shoe to drop.Because I believe you deserve a rich, resourced, fuck-yes life, especially if you had a painfully messy childhood.You survived.Now let’s make your life feel fucking alive.⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome To The Hey Nadz Show: UnF*ck Your MoneyWelcome to Episode 4 in the Money and Nervous System Series with Felina Danalis Sometimes the financial problem isn’t spending too much.It’s giving too much away. Overgiving your resources - time, money, energy can have a depleting effect on your finances. In this episode, Felina and I explore the fawn response around money: undercharging, over-lending, discounting, rescuing, and prioritizing everyone else’s comfort over your own financial sustainability.Connect with Felina:Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. www.felinadanalis.comhttps://www.instagram.com/fdanalis/ https://www.linkedin.com/in/felinadanalis/ ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome To The Hey Nadz Show: UnF*ck Your MoneyWelcome to Episode 3 in the Money and Nervous System Series with Felina Danalis You know you need to look at the account, open the bill, deal with the debt or make the decision… but you just can’t seem to do it.In this episode, we explore financial freeze: avoidance, shutdown, overwhelm, and the shame spiral that often follows.Instead of asking, “Why am I so irresponsible?” we ask a better question: what is the avoidance trying to protect you from?Tune in to learn more about this nervous system response, and what you can do about it. Connect with Felina:Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. www.felinadanalis.comhttps://www.instagram.com/fdanalis/ https://www.linkedin.com/in/felinadanalis/ ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome To The Hey Nadz Show: UnF*ck Your MoneyWelcome to Episode 2 in the Money and Nervous System Series with Felina Danalis What if earning more has become a way to keep moving? Keep going, going and going?In this episode, I am joined with Felina Danalis to explore the flight response around money: overworking, chasing the next income goal, struggling to rest, and never quite feeling like enough is enough.We unpack what happens when achievement becomes protection,  and why the number may keep moving no matter how much you earn.Connect with Felina:Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. www.felinadanalis.comhttps://www.instagram.com/fdanalis/ https://www.linkedin.com/in/felinadanalis/ ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome To The Hey Nadz Show: UnF*ck Your MoneyWelcome to Episode 1 in the Money and Nervous System Series with Felina Danalis What happens when managing your money turns into monitoring it?In this episode, I am joined with Felina Danalis to explore the fight response around money: hypervigilance, rigid budgeting, constant checking, and the belief that if you can control every dollar, maybe you can finally feel safe.We talk about why more control doesn’t always create more safety, and what can help instead.Connect with Felina:Felina Danalis, M.A., S.E.P. (she/her) helps individuals and mission-driven organizations master resilience to stress, anxiety and trauma in order to have a more meaningful impact in the world. After witnessing a traumatic car bombing while working as a diplomat in the Balkans, she had a breaking open moment which caused her to radically change direction and course. A bi-cultural and multi-lingual daughter of working class immigrants, for more than a decade she has stewarded a global coaching practice (www.felinadanalis.com) that helps individuals and organizations deal with the impacts of stress in a culturally-sensitive, trauma-informed, body-based way. She has worked with institutions ranging from the World Bank to Planned Parenthood, the Betty Ford Center to the Omega Institute for Holistic Studies, Google to The Golden Door. She holds degrees from Georgetown and Johns Hopkins University, is a Somatic Experiencing Practitioner and assistant teaching faculty and once upon a time co-wrote a book on socially responsible investing. www.felinadanalis.comhttps://www.instagram.com/fdanalis/ https://www.linkedin.com/in/felinadanalis/ ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...

Welcome To The Hey Nadz Show: UnF*ck Your MoneyWhen somebody you love is going through hell, one of the least helpful things you can say is, “Let me know if you need anything.”Even though we mean well, this question adds one more thing to think about. The person who’s going through a sh!t time now has another job: figuring out what they need, asking for it, and coordinating your help.So today, I want to give you a few simple ways to actually care for someone going through a difficult season but without trying to fix them, give them advice, tell them they need better boundaries or spend a bunch of money on them. In this short episode, I share simple, practical ways to lighten someone’s load, and perhaps even help improve their mental health by reducing the number of decisions they have to make. Kindness isn’t always about grand gestures or spending a ton of money. Sometimes it’s as simple as giving someone a little bit of their capacity back.love,Nadine ⭐️ Got a pattern you’re sick of repeating?Bring me one pattern; overworking, overspending, people-pleasing, control, avoidance, not being able to rest, or whatever keeps showing up and stressing you out.BOOK IT HEREIn one focused 60-minute session, we’ll crack it open: what keeps it going, what it may be doing for you, how this pattern is also affecting your finances, and what needs to shift so you can start doing things differently.The session is $222.And because I love a good bargain, occasionally, there will be a 20% off listener code hidden inside some episodes. So make sure you listen for them 😉This work is not a substitute for therapy or trauma treatment. My work is trauma-sensitive, somatic-informed coaching designed to support post-traumatic growth through greater self-trust, choice, and aliveness.⭐️⭐️⭐️⭐️⭐️ If this episode made you think, gave you a new perspective, or helped you feel a little less alone, would you do me a favor?Leave a 5-star review on Spotify or Apple Podcasts and email me a screenshot. Reviews help this little podcast reach more go-getters who need it. And because I appreciate you, I’ll send you a special thank-you gift in return ♥️~Podcast theme song by ...