STOP Doing Zone 2 Until You Listen to This

In this episode of Beyond Healthspan, Brandon, Rich, and Jim break down the science of preventing neurodegenerative disease — and why up to 45% of dementia risk may come down to modifiable lifestyle factors. From exercise and nutrition to sleep, social connection, supplements, and the ApoE4 gene, this is your evidence-based roadmap to protecting your brain for decades to come.Most people assume dementia is an inevitable part of aging. The latest research suggests otherwise. Learn what actually moves the needle — and what you can start doing today.⏱️ TIMESTAMPS00:00 — Intro: Is dementia really inevitable?07:10 — The ApoE4 gene & genetic risk11:58 — Can dementia be prevented? The Lancet Commission19:17 — Sleep, social connection & cognitive engagement27:19 — Exercise: the strongest "brain medicine"30:28 — Nutrition: Mediterranean, MIND & keto38:24 — Supplements: creatine, lithium, Urolithin A & moreWebsite: https://www.gethealthspan.com/Shop supplements (creatine, mitophagy, & more): https://www.gethealthspan.com/supplem... This content is for educational purposes only and is not medical advice. Consult your physician before making changes to your health regimen or supplement routine.#Dementia #Alzheimers #BrainHealth #Longevity #Healthspan #Neurodegeneration #ApoE4 #Creatine #UrolithinA #Prevention

Why do some of the fittest people on earth show “pre-diabetic” A1C levels… even when their glucose, insulin, and metabolic health are excellent?In this episode of Beyond Healthspan, we break down the mysterious Hemoglobin A1C Paradox, a surprising phenomenon where endurance athletes and highly trained individuals show higher A1C scores despite having elite metabolic markers.

Zone 2 training has become one of the most talked-about methods in fitness and longevity, but does the science actually support it? In this episode of Beyond Healthspan, PhDc researcher Kristi Storoschuk joins Brandon Fell MS, NBC-HWC and Rich LaFountain PhD to break down what Zone 2 really does for your mitochondria, metabolism, and overall healthspan.

Most women are told menopause is just about hot flashes and mood swings — but beneath the surface, it’s a full-body metabolic reset.In this episode, Healthspan’s Shriya sits down with Dr. Rich LaFountain and Kristen, senior health coaches and metabolic experts, to reveal how hormonal changes reshape your metabolism — and what you can do to reverse the weight gain, fatigue, and frustration that often come with it.You’ll learn how estrogen loss affects fat storage, why your old diet stops working, and how strength training, protein, and HRT can help you feel strong and energized again.

How Protein Impacts Your Metabolism, Muscle, and LongevityIn this episode, we dive deep into one of the most misunderstood topics in longevity: protein.🔬 Learn how protein affects metabolism, muscle preservation, and aging — and why optimizing your intake could be the key to a longer, stronger life.Jim Lanzillotta joins us to unpack the science, his research background, and how Healthspan’s coaching model helps translate data into measurable results.