The Deadlift Series | Breaking Down The CrossFit Level 1 Guide (Again)

David Newman is the founder of RXSG and an expert jump rope coach. He will be at AffiliateCon teaching you how to unlock your next skill with the jump rope.--Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Check out RXSG jump ropes and gear:https://rxsmartgear.com/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

Henrik and Heather Almers built Coaches Congress from a small Stockholm gathering into one of the largest independent education events for gym owners and coaches, now running across five countries. In this conversation, they talk about running a global business as husband and wife, from dividing roles by strength to giving each other space, plus how personality assessments like Working Genius changed the way they work together. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

AffiliateCon 2026 is bigger and better. We're breaking down everything you can expect, from Greg Glassman to hands-on workshops to a Hall of Fame and more.If you haven't gotten your ticket yet, don't miss out. Click below to make sure you're part of the movement.--Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

Monique Waters of Pace Fitness sits down to talk candidly about what it actually takes to build and rebuild a CrossFit affiliate. She digs into the facility mistakes that cost her thousands, why she stopped offering open gym, and how coaching her coaches became more important than coaching classes. Her conversation with Fern offers an honest look at what ownership really teaches you when you stick with it long enough to learn.--- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Alec Zirkenbach, Founder & Director of Adaptive Training Academy, will be at AffiliateCon 2026 teaching how to train adaptive athletes in your CrossFit class.---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Check out the Adaptive Training Academy online cohort:https://ata.learnworlds.com/course/ait-cohort-oct-nov-2026---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

After 20 years of helping thousands of people, including himself, return to full participation in the lives they want to live, Dr. Sean Pastuch (Active Life) has turned his process into a simple guide to help you overcome pain so you get back to training and living your best life.Grab "Live More. Hurt Less." Book:https://www.amazon.com/Live-More-Hurt-Less-Overcoming/dp/B0H6T4RPYJ/ref=tmm_pap_swatch_0 ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

Cody Looney (CF-L3) is a Lead Coach and Team Development member at Burgener Strength who specializes in teaching Olympic weightlifting techniques for CrossFit. ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

CrossFit Level 4 coaches Fran Panero and Jason Ackerman sit down to co-create the "Ten Commandments of Connection," a practical, on-the-spot framework for coaches who want to hold a high standard without losing the fun. Together, they unpack real strategies like reading the room, never correcting before connecting, and praising effort over perfection, drawing on Fran's own journey from Brazil to Australia and her Level 4 certification process. --- Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge ---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/

Dr. Mike Israetel is a sports scientist, competitive bodybuilder, co-founder of Renaissance Periodization (RP Strength), and a fitness educator best known for his evidence-based approach to muscle hypertrophy and nutrition.---Join us at AffiliateCon 2026 | Dallas, TX | Oct 16-18 https://www.affiliatecon.co/---Take the free Affiliate Blueprint Assessment 👉https://www.besthouroftheirday.com/affiliate-blueprint-assessment---🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge

Todd Occhiuto and Kristin Bowen break down the deadlift, the sumo deadlift high pull, and the medicine-ball clean, and how this progression teaches the core-to-extremity mechanics that unlock the Olympic lifts.--▶️ Watch the full series: https://www.youtube.com/playlist?list=PLDJlFCSlzXko📚 CrossFit Level 1 Training Guide:http://library.crossfit.com/free/pdf/CFJ_English_Level1_TrainingGuide.pdf🎓 Get 14 Days of FREE Coach Development:https://www.besthouroftheirday.com/theknowledge🎟️ Join us at AffiliateCon: https://www.affiliatecon.co/