Should I Take Estrogen in Perimenopause?

This video is the first in my three-part mini-series for Menopause Awareness Month, where I’m tackling some of the most common — and most confusing — questions about hormones in midlife. In this first episode, we’re diving into whether we should take estrogen replacement in perimenopause: ✨ When to consider it ✨ Why we have symptoms some days not others ✨ What form of estradiol replacement is appropriate for perimenopause ✨ What the latest science reveals about its role in easing symptoms and supporting long-term health. There’s a lot of fear and misinformation out there, and my goal is simple: to bring clarity over confusion, so you can make informed, confident decisions about your body. Watch this first part now, and stay tuned for the next two episodes in the series: 1️⃣ Progesterone After Hysterectomy 2️⃣ Testosterone for Women in Menopause If you find this helpful, please like, subscribe, and share it with a friend — because the more we talk about menopause, the less mysterious it becomes. ✨ Learn more about our programs: 🔹 Health & Hormone Optimization Consultations → https://completemidlifewellnesscenter.com/on-hormone-consultations/ 🔹 Menopausal Hormone Therapy (MHT) → https://completemidlifewellnesscenter.com/on-mht-including-pellets/

Welcome to the eleventh installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. This session brings together dumbbell strength and functional core stability for a balanced, total-body challenge. Today’s format: • ⏱ 1 minute per exercise • 🛑 2 minutes rest after all 4 moves • 🔁 Repeat for 3–4 rounds (~30 minutes total) Circuit breakdown: 1️⃣ Lying Close Grip Alternating Press + Glute Bridge • Lay on your back, dumbbells in close grip • Keep hips lifted in a glute bridge • Alternate pressing one dumbbell at a time 🔥 Works: chest, triceps, core, glutes 2️⃣ Kneeling Dumbbell Front Raises • From a tall kneeling position • Raise dumbbells to shoulder height, palms down 🔥 Works: shoulders, core stability 3️⃣ Bird Dog + Tricep Press • Start in bird dog position • Extend opposite arm and leg • Add a tricep press with the extended arm 🔥 Works: triceps, core, back stabilizers 4️⃣ Choice Move: Plyo Push-Up 💥 OR Dead Bug Alt DB Lifts 🐞 • Explosive push-up for power or controlled core strength with dumbbell dead bugs 🔥 Works: chest, arms, explosive power or core (depending on choice) ✨ Training notes: Keep form clean, don’t sacrifice technique for speed, and modify with lighter weights or bodyweight if needed. Aim for consistency: 3–4 solid rounds in about 30 minutes. Keep showing up. Keep moving forward. Your midlife strength journey continues here. 💪 ~ Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface. It's a popular product! https://a.co/d/2tzD1Hs ~ 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com ~ ▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM 🧠 Helpful resources for deeper learning: • #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM • The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI • LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

In this video, I’m sharing a live truSculpt® Flex core demonstration with my friend Meg Ellis. What it is: truSculpt® Flex uses Multi-Directional Stimulation (MDS) with three distinct modes—Prep, Tone, and Sculpt—to mimic and intensify natural muscle contractions for noticeable improvements in muscle tone and definition. Beyond the core: While today’s demo focuses on abs, I also use truSculpt® Flex on other major muscle groups—including the buttocks, thighs, arms, hamstrings, and calves—to build strength and definition with no downtime. About Meg: I’m joined by Meg Ellis—Certified Conscious Life Coach, NLP Practitioner, and host of the Create Your Fate podcast—who shares what to expect and how the treatment feels in real time. Right now at Complete Midlife Wellness Center, we’re offering a full truSculpt® Flex Session for $1,200 (regularly $1,400). If you’re ready to feel stronger and more confident in your body, this is a great time to try it. 👉 Learn more here: https://completemidlifewellnesscenter.com/trusculpt-flex/ 👉 Book your session here: https://completemidlifewellnesscenter.com/book-your-appointment/

When most people hear about GLP-1 medications like semaglutide or tirzepatide, they immediately think about diabetes or weight loss. In this video, I share a different perspective: the potential role of GLP-1 receptor agonists at microdoses in conditions where chronic inflammation is central to disease progression. We know that inflammation underlies many disorders — from autoimmune disease to neurodegenerative conditions. While there are currently no large-scale clinical studies on microdosing GLP-1s for these indications, there are intriguing reasons to consider their potential. GLP-1 medications have been shown to influence metabolic pathways, reduce systemic inflammation, and even demonstrate neuroprotective properties in some research settings. That’s why I’m interested in whether carefully supervised, very low doses of these drugs might offer benefits in conditions such as: Autoimmune disease Chronic pain syndromes PCOS (Polycystic Ovary Syndrome) Mood and mental health issues Alzheimer’s disease and cognitive decline Cardiovascular and heart disease I want to be clear: this is an area of clinical curiosity, not established science. We don’t yet have the studies to guide us. But under the right medical supervision, there may be a safe way to explore whether microdosing could help patients who struggle with inflammation-driven diseases and have not found relief elsewhere. At Complete Midlife Wellness Center, my team and I welcome patients who are interested in innovative, science-informed approaches to health. If this conversation resonates with you, I’d be glad to explore whether GLP-1 microdosing might be an option for your unique situation. 👉 Learn more or schedule a consultation: CompleteMidlifeWellnessCenter.com

We’ve all heard the advice: squeeze a stress ball to strengthen your grip and improve longevity. But the truth is, there’s much more to the story. In this video, I break down what grip strength really tells us about our health — and why it’s not just about your hands. Good grip strength reflects muscle mass, neuromuscular function, and independence as we age. That means the real path forward isn’t squeezing something on the couch — it’s building whole-body strength, eating nutrient-dense foods, getting quality sleep, and creating sustainable habits. I’ll share: ✔️ Why grip strength is linked to longevity ✔️ How muscle mass, not gadgets, drives better outcomes ✔️ The role of nutrition, exercise, and recovery in healthy aging ✔️ Practical ways to strengthen your body for long-term health Longevity isn’t about quick fixes. It’s about doing the fundamentals properly — and consistently. Join me as we go beyond the stress ball and into the bigger picture of living well for the long run.

You’ve probably heard NAD (nicotinamide adenine dinucleotide) called the “miracle molecule” for anti-aging — but how much of that is science, and how much is hype? In this video, I break down: 🔍 What NAD actually does in the body ⏳ How NAD levels change as we age 💊 The truth about supplements like NMN and NR 📊 What the latest research really says about energy, skin health, metabolism, and longevity. There are so many bold promises out there, and I know it’s easy to get confused. My goal is to cut through the noise and share what the science really shows — so you can make informed, evidence-based choices about your midlife wellness.

Welcome to the tenth installment of our at-home resistance training series with Master Personal Trainer Kelley Workman. Today we’re taking things up a notch with a full-body weighted vest circuit designed to build strength, endurance, and confidence. Today’s format: • 4 exercises • 1 minute of work, rest varies • 4+ rounds total Circuit breakdown: 1️⃣ Weighted Step-Ups → 1 min work / 30 sec rest 2️⃣ Vest Bird Dogs → 1 min each side / 1 min rest 3️⃣ Single-Leg Vest Squats (using step) → 1 min per leg / 1 min rest 4️⃣ Weighted Vest Burpees → 1 min work / 30 sec rest ✨ This session is intense but adaptable—perfect for challenging your limits while staying safe and mindful. Remember, progress looks different for everyone. Go at your own pace, honor your body, and celebrate every rep you complete. Keep showing up. Keep moving forward. Your midlife strength journey continues here. 💪 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com 👨‍⚕️ Paul Shupe, MD – Orthopedic Surgery, Orthopedic Sports Medicine Sees patients at: UT Physicians Orthopedics – Memorial Villages 📍 950 Corbindale Rd, Ste 300, Houston, TX 77024-2849 📞 (713) 486-1700 UT Physicians Orthopedics at Memorial Hermann | Rockets Sports Medicine Institute – Sugar Land 📍 17520 W Grand Pkwy S, Ste 200, Sugar Land, TX 77479-4759 📞 (713) 486-1600 ▶️ New here? Start from the beginning and catch up on all past sessions in the full YouTube playlist: Resistance Training For Midlife - http://bit.ly/4fRdWYM

I’m not paid by SleepMe, and I have no association with them — but I have to share this with you because it has truly changed my sleep. The Chilipad by SleepMe is a temperature-adjustable mattress topper that lets you set your side of the bed — or both sides — just the way you like it, all from an app on your phone. Each side can be warmer or cooler, so you and your partner can both be comfortable without compromising. If you struggle with night sweats, overheating, or restless nights during menopause, this is a game-changer. Since I started using it: My deep sleep improved My total sleep improved My REM sleep improved And I wake up feeling refreshed instead of drenched in sweat In this video, I’ll even walk you through how to set it up — from one totally non-technical person to another. If I can do it, you can too. You’ve got to check it out. Stopping night sweats and sleeping at your perfect temperature can change everything. 💡 Want more tips on better sleep? Watch my video: Struggling to Sleep? Discover Healthy Solutions for Restful Nights https://youtu.be/8sPiioKL6QQ?feature=shared

Your hormones don’t all “vanish” at the same time when you reach menopause — and in this video, I’m walking you through exactly what I see happen for most women, starting in their 30s or 40s. I’ll explain: 🔹 Estradiol – how it rises and falls during the menstrual cycle, from its lowest levels (50–100 pg/ml) to its peak during ovulation (300+ pg/ml). 🔹 Progesterone – why it’s only produced after ovulation and why it’s usually the first hormone to drop. 🔹 Testosterone – the small but meaningful increase around ovulation and how it changes over time. We’ll look at what these fluctuations mean in perimenopause and the usual order in which they fade — so you can better understand your body and your symptoms. These shifts can start earlier than many women realize, and they don’t happen all at once. By understanding the timing and pattern, you can make more informed choices about your health — whether that’s tracking your cycles, supporting hormone balance, or preparing for the changes ahead. If you’re in perimenopause, menopause, or simply want to be proactive about your midlife health, I invite you to subscribe and join me for more conversations about women’s hormones, wellness, and aging well. 💻 Interested in booking an appointment? Click here: https://completemidlifewellnesscenter.com

Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪 Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format: • 4 core exercises • 1 minute of work, 1 minute of rest • 4 sets per exercise • 32 minutes total ✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface. It's a popular product! https://a.co/d/2tzD1Hs ▶️ New here? Catch up on past sessions: 1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek 2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E 3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk 4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo 5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ 6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw 7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs 8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI 🧠 Helpful resources for deeper learning: • #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM • The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI • LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view 🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨