Feb 2009 - Special Announcement

Book a LIVE 'What is Meditation?' session: www.schoolofeverything.com/martincosgrove Buy my IHVH book: www.lulu.com/ihvh For more information about my upcoming novel: www.ethankingnovel.com

I have decided not to record any more "Beginning Meditation" episodes.

Conclusion of interview with Rawn Clark about mindfulness and how it relates to creativity and artisitic expression.

I interview Rawn Clark (Hermetic practitioner, artist and writer) about the topic of mindfulness and meditation as they relate to creative and artistic expression. This is the first part of a two-part interview. Find out more about Rawn by visiting: www.abardoncompanion.com

An exploration of the application of mindfulness in everyday life.

News about my "Beginning Meditation" podcast including information on the new online store at: www.lulu.com/ihvh

Meditations based on the four elements: Fire, Air, Water and Earth.

Dealing with negative self-talk.

A guided meditation based on my self-discovery technique. for more information, visit my website: www.ihvh.co.uk

Second part of my interview with Hermetic practitioner and teacher RAWN CLARK.