A little planning is better than nothing

Even a few minutes can help you calm the chaos and make time for what mattersSee omnystudio.com/listener for privacy information.

If your regular planning time won't work, choose a back-up time that willSee omnystudio.com/listener for privacy information.

Limit projects in progress to make life feel less crunchedSee omnystudio.com/listener for privacy information.

Make casual conversations more positiveSee omnystudio.com/listener for privacy information.

Knowing your back-up plan can make life more calmSee omnystudio.com/listener for privacy information.

Eating your spinach (literally or metaphorically) doesn't have to be unpleasant See omnystudio.com/listener for privacy information.

User research expert and author of Listen Like You Mean It Ximena Vengoechea shares tips for helping conversations go deeperSee omnystudio.com/listener for privacy information.

Reduce last minute scrambles See omnystudio.com/listener for privacy information.

Bad things happen to everyone but how we react is within our controlSee omnystudio.com/listener for privacy information.

Go for quality when you use something repeatedlySee omnystudio.com/listener for privacy information.