The Secret to Self Control

Habit or addiction? Which one is it? In this week's episode, Kris and Charity discuss the 4 things that can turn a habit into an addiction, and how identifying these things can be a game changer in your relationship.

In this week’s episode, Kris and Charity talk about all things self control and explore the idea of your self-discipline being like a muscle.

In this week’s episode, Kris and Charity discuss the one thing a man should never do when a woman brings up a problem: try to fix it!

In this week’s episode, Charity talks about her revelation of being “too much,” and how her and Kris have navigated her past habit of unintentionally kicking the men in her life in the nuts.

In this week's episode we share the story of when we first met, what happened after that first magical encounter, and talk about the time Charity broke into Kris' trailer.

How important is rest or play in your life? What do you do to feel rejuvenated? In today’s episode, Kris and Charity talk about the play/rest/work life balance and the importance of building in time for play/rest in order to live your best, most enjoyable life.

Have you ever wondered why you make money decisions the way you do? After reading Dan Ariely’s book Predicably Irrational, Charity reveals some “aha” moments she had while looking inward in regards to friendships and money.

Morals vs. ethics. What is the difference between the two? In this week’s episode, Kris and Charity talk about how we all have a limited perspective on things and how it’s essential that you know more than just your side in order to have true knowledge.

It’s that time of year when we all look for accountability with the hopes, dreams, and goals we’ve set for the new year. But what if you were told that accountability doesn’t work?! In this week’s episode, Kris and Charity discuss the thing that will really help you become great…inspiration!

What is your idea of the term “arm candy,” or “a trophy wife/husband?” In this week’s episode, Kris and Charity discuss the idea of an “ornamental” partner and encourage you to see yourself (and your partner) less as an art piece and more as an artist.