Rachel tells NK about the pain of her perfectionism, then NK talks to somatics practitioner B. Stepp and artist Yumi Sakugawa about rewriting internal narratives of shame and punishment.
WITH:
+ B. Stepp: www.haveheartsomatics.com
+ Yumi Sakugawa: @yumisakugawa
AND INFORMED BY:
The dangerous downsides of perfectionism - BBC
“Multidimensional Perfectionism And DSM-5 Personality Traits” by Joachim Stoeber
Contemplating the Infinite with Annie Dillard - Literary Hub
Silent All These Years: On Annie Dillard - The Millions
Annie Dillard on Creativity and What It Takes to Be a Writer - The Marginalian
Want to Fix Your Mind? Let Your Body Talk. - The New York Times
What Your Body Has to Do With Social Change - YES! Magazine
Brené Brown: Can We Gain Strength From Shame? - NPR
The Hidden Stress of Growing Up a Child of Immigrants - VICE
How to Be Less Self-Critical When Perfectionism Is a Trap - The New York Times
I Finally Accepted Nothing Can Be Perfect - VICE
Yumi Sakugawa on shame, hiding, paralysis, and making bad art.
See omnystudio.com/listener for privacy information.
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