Nourishment

Heres a few examples of the bigger changes that happened in my life and how scary at first they are but how they should be welcomed in order to grow!

Theres always way in which to move forward and here are just a few ways in which to do so.

In this episode we delve into letting go and being selfish, making your you protect yourself and small ways in which to let things go without sacrificing your mental health in the process.

Being honest with yourself is the key aspect to this episode.. remodelling yourself , being a better you by identifying your flaw. And me being more honest than I've ever been online about the issues I had addiction. 

My ventures and reasons to cold water therapy and mechanisms of keeping a calm mind.

What we eat, what we listen to, what we watch and who we hang around with. This episode is about going on a serious diet to enrich your life. 

in this episode I list all the things I find important when being a leader or business owner. 

Episode 2 we hit the subject of marketing and standing out... doing something that makes you different from others and how we did it 7 years ago, and the importance of taking risks and welcoming discomfort. 

In this brief return to the podcast world I start with a simple and effective strategy of getting the jobs done!

Being away from the chair, in this episode talk about something that has helped me so much in my life ... intermittent fasting!